Eat. Explore. Love. The Podcast!

On this episode of EEL I’m chatting with author and relationship coach Marisa Flood. Folks, we talk a little bit about relationships, but you can’t love someone else fully if you don’t love yourself first. So there’s also a lot of talk about how to work on yourself and the value in creating a healthy space for yourself. I wish I knew about Marisa a few years ago when I was going through a tough time in a relationship myself. Her energy is so open and caring and I know her clients are lucky to have her. If you’re also inspired by Marisa and her energy and spirit, you can check out her book and her website to find out more about her!

https://conflict2connection.com/book/

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected].

https://www.eatexplorelove.com/my-blog

https://www.eatexplorelove.com/podcast

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

This week, I’m talking about the lovely city of Greensboro. This episode will be short, sweet and to the point as we provide our recommendations for places you can eat and be safe on a gluten free diet! Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected].

https://www.eatexplorelove.com/my-blog

https://www.eatexplorelove.com/podcast

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Today we are meeting with “self image scientist” Leanne Ellington. She is here to help you overcome your emotional hang ups to ensure a healthier relationship with food and your body.

https://stresslesseating.com/masterclass

For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected].

https://www.eatexplorelove.com/my-blog

https://www.eatexplorelove.com/podcast

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.

Welcome to the first episode of Eat, Explore, Love the podcast. For this first episode, get to know a little bit about me.

Each week, there will be a new city and topic to explore based on my experience in that city. Take a listen to find out more.

For more information on the different cities discussed, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. If you have any questions or fun stories to share, feel free to reach out at [email protected] Until next week, remember to eat well, Explore the world, and Love yourself. See you next time!

This episode is Produced and Edited by me, Ashley. Special Thanks to Sarah Mientka.

On today’s episode, we’re chatting with Chef Leah Di Bernardo, culinary educator and owner of EAT Marketplace and Hello You’re Welcome, located in Temecula and Pasadena respectively. She has created a safe space for folks of all allergies and dietary restrictions alike in her establishments. Almost like a fairy godmother to those with celiac disease. If you’re in Southern California and want to ensure a safe eating experience, the links to her restaurants can be found in the description notes for this podcast episode. I have a feeling this is going to be the beginning of many collaborations between Chef Leah and myself.

Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson.

If you have any questions or fun stories to share, feel free to reach out at [email protected].

https://www.eatexplorelove.com/my-blog

https://www.eatexplorelove.com/podcast

Tik Tok: @eatexplorelove

Facebook: Eat Explore Love

Instagram: @hieatexplorelove

This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.