Eat Burn Sleep

Paul Collingwood is a former England top cricketer who is now an assistant coach of the national team. He joined me to talk about performance mindset and the importance of mental wellness in sports and in life.

Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.

Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.

After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning.

Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern wisdom and healing practices. Immersing himself in Ayurveda, meditation, and holistic therapies, he began to heal not just physically but emotionally and spiritually.

This transformative journey gave him a new sense of purpose, and now he shares this wisdom with others, helping them find balance and healing in their own lives.

You can find out more about Constantin and his retreats at https://www.datuwellness.com/.

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to create conversations that educate and empower women, connecting professionals and consumer audiences for beauty and wellbeing.

In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Street in London, and brings with her an extensive reputation for her vast range of patient-centric services. Her signature My Osteo Buccal Massage is fundamentally favored by celebrities, professional athletes, and high-end patients seeking restorative balance within a warm, friendly, and welcoming atmosphere. You can find out more about Charlotte at myosteolondon.com.