"What are you?" Inquiry
12/06/20 • 101 min
This workshop is based on going deeply into the question “What are you?” and responding from a place that is deeper than concept and story lines.
This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii.
This workshop is based on going deeply into the question “What are you?” and responding from a place that is deeper than concept and story lines.
This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii.
Previous Episode
Three Essential Practices
The so-called Four Noble Truths are the core of the Buddha’s teaching. They are not capital “T” truths, but simple meditation instructions. The first three could be translated as turning toward, relaxing into, and savoring. And they are powerful.
This episode with Doug Kraft was recorded in November 2016, at a retreat given in Hawaii.
Next Episode
Engaging Mindfulness for Rest of Life
Clear awareness is possible when the attitude of mind is clear and light. If our minds are full of grasping and aversion, what we see is distorted. We tend not to notice distortion because we look through our attitudes instead of at them. By observing tightness in body and thought, we can discover the mind's distortion.
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