Early Motherhood Guide Podcast

Welcome to another enlightening episode of our podcast! Today, we're exploring the beautiful and soothing world of Reiki and its potential benefits for postpartum recovery. Join us as we discuss the ins and outs of Reiki energy healing and its gentle, restorative effects on new mothers navigating the physical, emotional, and mental changes that come with giving birth.

Our special guest, Reiki Master, Carolina Sotomayor, will share her vast knowledge and experience with Reiki energy healing, and explain how it can be an effective tool for helping new mothers reconnect with their bodies and find balance during the postpartum period. We'll delve into the specific techniques used in Reiki sessions, and how they can address common postpartum concerns such as anxiety, fatigue, and discomfort.

In this captivating episode, you can expect to learn about:

1. The basics of Reiki energy healing and its origins
2. The role of Reiki in postpartum recovery and overall well-being
3. How Reiki can complement traditional postpartum care and support
4. The science behind Reiki and its proven benefits for stress relief
5. Real-life stories and testimonials from new mothers who have experienced Reiki for postpartum recovery

Whether you're a new mother, an expecting parent, or just interested in the world of holistic healing, this episode offers valuable insights and information that can help you make informed decisions about postpartum care. So, grab a cup of tea, get comfortable, and join us on this journey of gentle restoration through the power of Reiki.

Show notes:

https://earlymotherhoodguide.com/episode-013/

Read all about breastfeeding here:

https://earlymotherhoodguide.com/

Learn how to effortlessly fill your freezer with breast milk:

https://bit.ly/freezerfullofbreastmilk

More about Carolina:

Carolina Sotomayor is the founder & Womb Healer of Fertility FoundationsTM programs. Carolina has personally coached and healed over 500 women in the healing space and helped bring over 60 Reiki babies into the world. After conceiving her own son with Reiki, Carolina has been on a mission to help women conceive with energy healing and heal through pregnancy and postpartum.

www.carolinasotomayor.com, https://www.tiktok.com/@thecarolinasotomayor, https://www.instagram.com/thecarolinasotomayor/

In this enlightening and informative episode of "The NICU Toolkit," we sit down with a seasoned occupational therapist (OT) who has dedicated their career to helping parents and their little ones navigate the often-overwhelming world of the Neonatal Intensive Care Unit (NICU). Samantha Goldman shares invaluable tips and strategies for making the most out of your time in the NICU, including bonding techniques, developmental milestones to watch for, and advice on how to effectively communicate with your medical team. We'll also discuss the vital role that occupational therapy plays in the NICU environment and how it can help promote the optimal development of your preemie or high-risk newborn. From understanding the unique challenges faced by NICU families to learning how to advocate for your child's needs, this episode is a must-listen for anyone with a loved one in the NICU. Tune in to gain insight into the world of occupational therapy, gather essential tools for your NICU journey, and discover how you can empower yourself as a parent to support your child's growth and development, even in the most challenging circumstances. Show notes here: https://earlymotherhoodguide.com/episode-012/ Read all about breastfeeding here: https://EarlyMotherhoodGuide.com Here's where you can find Samantha: Food Explorers Podcast: https://podcasts.apple.com/us/podcast/food-explorers-podcast/id1659053842 Instagram: https://www.instagram.com/drsamgoldman Hi friends! I’m Sam, but my clients love to call me Dr. Sam. My mission is to help families bring the magic back into their mealtimes. The parents that I support dream of their child having a happy, healthy relationship with food. But when their child has feeding challenges and just won’t eat, they’re left feeling lost, concerned, and like a bad parent. Through my 10 years of experience as an occupational therapist in childrens hospital's, including the NICU, I saw first-hand how these eating difficulties not only affected a child’s health but their family dynamics. And so I was empowered to do something about it. I realized that parents were lacking the resources and guidance they needed to feed their child. So, I made them myself! In my exclusive Food Explorers Membership I teach parents how to create peaceful, no-pressure mealtimes where you can spend time connecting with your family instead of focusing on food battles with your child. And in my Making Sense of Eating course I teach parents how to help their child overcome “sensory issues” at the table so they can start exploring and trying new foods.

Are you considering becoming a parent, but feeling overwhelmed by the prospect of early parenthood? Many new parents wonder if they can ever truly be fully prepared for the challenges that come with raising a child in their early years. In this video, we how to prepare for early parenthood. We'll hear from Stephanie Dueger who shares her experiences of what she wished she had known before becoming a parent, and the surprises she encountered along the way. She also provides insights into the challenges of early parenthood and offers practical tips for preparing for the journey ahead. From sleepless nights to feeding challenges and everything in between, this video offers a comprehensive guide on how to navigate the early years of parenthood. Whether you're a first-time parent or have been through it before, this video will provide valuable insights and help you feel more prepared for the joys and challenges of early parenthood. Show notes here: https://earlymotherhoodguide.com/episode-011/ Join the waitlist for my next Boost Your Milk Supply Bootcamp: https://www.boostyourmilksupply.com/challenge Read all about breastfeeding here: https://EarlyMotherhoodGuide.com Facebook ⁠https://www.facebook.com/EarlyMotherhoodGuide⁠ Instagram ⁠https://www.instagram.com/earlymotherhoodguide/ Stephanie Dueger, PhD is an author, educator, parent coach, and psychotherapist who works with expectant and new parents and their little ones. Her book, Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families was the 2022 Global Book Awards bronze medal award winner for relationship and parenting books, and the book she wishes she’d had for herself when first becoming a parent. She facilitates parent workshops and courses and was the Editor-in-Chief of the academic Journal of Prenatal and Perinatal Psychology and Health from 2019-2022. Dr. Dueger is looking forward to having an ever-wider-reaching positive impact on the new beings coming into the world and those who help nurture them into adulthood. She lives in Colorado with her husband, two daughters, and furball of a dog. Learn more about Dr. Dueger’s work at https://preparedforparenthood.com. preparedforparenthood.com IG: @preparedforparenthood FB: prepared for parenthood

Are you feeling overwhelmed as a mother? Do you feel like you're constantly juggling a million things and never have enough time for yourself? In this video, I offer some tips and tricks for finding balance as a mother. I talk about how to conquer overwhelm and create more peace in your life. Watch it now!

Join the waitlist for my next Boost Your Milk Supply Bootcamp:

https://www.boostyourmilksupply.com/challenge

Read all about breastfeeding here:

https://EarlyMotherhoodGuide.com

Nadine Stille:

Mama's Moments of Calm (free meditations for moms)

https://nadinestille.com/free-meditations-for-moms

8 Essential Moms Hacks To Make Time For Selfcare (blog):

https://nadinestille.com/article/8-essential-mom-hacks-to-make-time-for-self-care55

Positive Affirmations For Tired Moms To Feel Less Stress And More Joy (blog & printable cards):

https://nadinestille.com/article/positive-affirmations-for-tired-moms-to-feel-less-stress-and-more-joy

Instagram

https://www.instagram.com/nadinestille/LinkedIn https://www.linkedin.com/in/nadinestille/

Babies need touch to thrive. In this touching episode, learn about the vital role of touch in a baby's life and how it can help them grow and develop!

Show notes here:

https://earlymotherhoodguide.com/episode-010/

Join the waitlist for my next Boost Your Milk Supply Bootcamp:

https://www.boostyourmilksupply.com/challenge

Read all about breastfeeding here:

https://EarlyMotherhoodGuide.com

Facebook⁠

https://www.facebook.com/EarlyMotherhoodGuide⁠

Instagram⁠

https://www.instagram.com/earlymotherhoodguide/

Helen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia. She qualified in the United Kingdom as a nursery nurse/childcare educator and has worked in centres in the UK and numerous states of Australia. Helen has always been a huge fan of holistic remedies and how they can help all ages and has spent time over the years training in areas including kinesiology and brain gym. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums via her online Zoom workshops. Helen commenced her First Time Mum's Chat podcast in early 2021 and enjoys providing mums with tips to help them in their new parenting journey. She regularly interviews mums who share their journeys and challenges as well as experts in related areas that can help. In her spare time Helen enjoys reading and the great outdoors via cycling and walking. She also enjoys getting away from technology and exploring the many delights of Tasmania.