Drop your Noise

[00:00:00.260] - Welcome Message

Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and relationship building.

[00:01:21.820] - Addressing Current Energy

Kirti discusses the current energetic atmosphere, emphasizing the prevalence of low energy and heightened anxiety. She acknowledges the impact of recent global events and the resulting existential questions and feelings of resignation among individuals.

[00:02:37.510] - Befriending Your Mind

Encouraging listeners to be gentle with themselves, Kirti advises taking a break from self-improvement and allowing space for personal reflection and relaxation. She highlights the importance of listening and being authentic in professional environments.

[00:05:19.970] - Podcast Guest Announcement

Kirti announces the upcoming podcast guest, Debbie Williams, and shares the inspiration behind her own podcast. She expresses her belief in the power of sharing personal stories to foster empathy and understanding in today's emotionally sensitive world.

[00:06:31.130] - Closing Message

Kirti concludes the episode by encouraging listeners to take a break and sending warm wishes for the month ahead.

Stay tuned for more insightful conversations and upcoming events with Kirti on the Befriend Your Mind podcast.

Welcome back to another episode of "Befriend Your Mind"! In today's episode, we have a special guest named Dean, who will be sharing his journey through mental health and self-discovery. Society can often leave us feeling confused and uncertain about our emotions, regardless of gender. Dean embarked on a deep cleanse and focused on healing relationships with family and his partner. We'll explore how open communication plays a crucial role in maintaining a healthy relationship and addressing physical and mental well-being. Cultural and socioeconomic backgrounds also influence how we express and deal with emotions. And stay tuned as Dean shares his experiences in the fashion industry, blogging, and finding peace within himself. Let's dive in and befriend our minds together!

• Kirti, the author of the newsletter and the founder of Kirtana 168, a communications boutique.
• She explains that the focus of the newsletter is to invite individuals to shift their perspective, find their own words, and speak in different audiences, sharing their stories.
• The newsletter will include a theme of the month, a reflection of the month, and a guest sharing diverse thoughts.
• Kirti introduces "Befriend Your Mind" and shares her motivation for starting it - to take pressure off individuals and help them trust themselves in a world with abundant information and narratives. [00:01:37.390] - Services Offered
• She discusses the services offered in the communications boutique, including podcasts, programs, and professional talks on understanding oneself and making decisions with ease.
• She invites listeners to subscribe to the podcast for more content. I hope this helps! Let me know if you need further assistance.

Welcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh on the world of introversion. Together they explore the challenges faced by introverts in a society that values hustle culture, networking, and self-promotion. From discussing the differences between shyness and introversion to finding ways for introverts to thrive in their careers, this episode offers valuable insights and practical tips. So grab your headphones and get ready to befriend your mind on introversion with Nicole Rahimzadeh!

About

Nicole Rahimzadeh is a London-based professional who has been working at Google for the past six years. In her role as an administrative business partner, she provides support to various directors by organizing meetings and events. However, Nicole's true passion lies in psychology, which she studied at university. Combining her interest in psychology with her job, she has taken on the role of a workshop facilitator for "Being Inclusive of Introverts." Nicole is proud to contribute to the discussion on diversity and inclusion in the workplace, focusing on the often-overlooked aspect of introversion. She is also growing her new passion into a business on photography: https://nrahphotos.mypixieset.com

Show notes:

[00:01:47] Google focuses on diversity, equity, and inclusion, with various interest groups and workshops for raising awareness on different types of diversity.

[00:05:05] Questioning introversion and career growth for introverts.

[00:09:10] Ways to support introverts: understand, recognize, acknowledge.

[00:10:52] Introverts need quiet time for processing.

[00:13:53] Introversion and extroversion perceptions in different cultures.

[00:18:17] Preparation, examples, and face-to-face interview experience.

[00:22:52] Fighting impostor syndrome creates resistance, shut down. Networking challenges introverts, but has advantages.

[00:26:57] Understanding colleagues through presentations and personality tests.

[00:31:47] Reflect on communication and bridging introversion/extroversion.

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In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and embracing her introverted nature in leadership roles. Yorick praised Lita's strength and believed that sharing her experiences and insights would inspire other women, highlighting her bravery and the adventures they have embarked upon together. Throughout the episode, Lita discusses her cultural background, evolution as a professional from lawyer to HR, the importance of community, motherhood, and her approach to coping with life's demands.

touching on themes like resilience, adaptation, and empowerment in light of International Women's Month. Join us for a conversation filled with insights and anecdotes that shed light on Lita's strength, growth, and the values she imparts to her children - unconditional love and kindness.

🔔 Stay connected

https://www.kirtana168.com

https://www.instagram.com/kirtana168

https://linke.to/kirtana168

Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.

00:00 Introverted lawyer pushed out of comfort zone.

05:33 Daughter and friend nominate speaker with encouragement.

08:45 Childhood in Curacao, strong Caribbean connections remain.

10:01 Value of community in personal growth and support.

13:00 Curiosity and creativity emerge with inspiring people.

16:08 Learning to let go of control.

21:10 Reflecting on tough times, challenges shaped me.

25:36 Introversion helps build deeper, thriving professional relationships.

27:47 Embracing opportunities, moving beyond comfort zone.

31:33 Living in a bubble, limiting our potential.

35:38 Balancing family, community, and limited socializing impact.

37:53 Overcoming challenges, resilience in the face uncertainty.

41:26 Embracing introversion, adapting to leadership situations.

44:34 Language barrier and insecurity holding back expression.

47:07 Grateful for support and seeking silver lining.

50:29 Expresses gratitude for reminder to believe and thrive.

International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.