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Drop your Noise

Drop your Noise

Kirti

1 Creator

1 Creator

They say it takes one insightful conversation that can make a big change? Join me with guests from around the world exploring cultural identities, personal growth to building meaningful careers and advocating for social change, and other wide range of topics that matter. Get inspired by different views, communication and leadership styles and unexpected life moments that influence decisions, and choices Explore dialogues that matter and be inspired. Have an idea or guest? Connect with https://link.kirtana168.com/podcast
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Top 10 Drop your Noise Episodes

Goodpods has curated a list of the 10 best Drop your Noise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Drop your Noise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Drop your Noise episode by adding your comments to the episode page.

Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years of marriage, found strength in her identity, embraced change, and launched into entrepreneurship. As she builds her business, Bhavana stands as a beacon of self-belief, teaching us about the power of resilience and the pursuit of happiness by challenging cultural traditions by not compromising one's principles and values. Overcoming personal and societal challenges, she holds onto her dignity and leverages the wisdom passed down from her parents. With a story that resonates with love, legacy, and self-discovery, Bhavana's path is a testament to the importance of trusting oneself and finding joy.

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NEWSLETTER 📩 https://kirtana168.substack.com

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Drop your Noise - Guest talk: Live Out Loud with Maruja Bogaard
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02/18/24 • 52 min

In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival to her sudden change as an entrepreneur.

Together, they explore the importance of listening to one’s inner voice amidst external pressures, the transformative power of self-reflection during the pandemic, and the critical need to maintain authenticity in personal branding.

This episode is a touching testament to the strength of women who juggle multiple roles—from caring for loved ones to mastering their careers. It's an inspiring call to action for anyone seeking to reclaim their purpose, prioritize their health, and embrace their true selves amidst life's challenges.

Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.

Share this episode with anyone who might find solace and inspiration in Maruja's stories. Remember, it's never too late to step into your light and live your story.

🔔 Stay connected: - Follow us on @kirtana168 - Check out our content https://linke.to/kirtana168

About Maruja Bogaard

Maruja stands brightly on the stage of life, her heart wide open to the world. As a writer, she understands the power of words and the shared connection they forge between her and her audience. Poised with confidence and a genuine desire to uplift others, Maruja is not just a speaker but a beacon of hope. Her message is clear: the journey you're on, with all its trials and tribulations, is rich with potential. Maruja's own story is one of resilience and determination, a testament to the strength found within. She's a living example that one can rise above any challenge and that your past does not dictate your future. Through her narrative, she aims to kindle a spark of empowerment in others, to encourage them to live passionately and authentically. Maruja's mission in life goes beyond her own accomplishments; she is dedicated to stirring others to recognize their worth and to narrate their own stories with courage and vibrancy

Visit her website: https://www.marujabogaard.com

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Drop your Noise - Speaking Intentionally in a Noisy World
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01/27/24 • 19 min

00:00 Reflecting on time, exhaustion, and fear.

04:19 Vision board replaced with "just be me" board.

07:37 Reflect on past experiences to learn and grow.

12:11 Walking helps declutter and embrace self-evolvement.

13:07 Improving connection with feelings and thoughts for clarity.

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In this thought-provoking episode, Kirti reflects on the pursuit of a meaningful legacy and the impact on personal well-being. She shares her own journey as a working woman, addressing the constant hustle, societal pressures, and the clash between western and eastern cultural influences. With a focus on self-discovery and balance, Kirti explores the power of intention, resilience, and choosing a path that aligns with one's authentic self. Join us as we delve into the concept of legacy and the importance of finding your own version of balance in the midst of life's demands.

00:00 Questioning motivational advice, searching for authentic self.

06:04 Self-discovery through mood boards reveals personal contrast.

08:56 Balancing career and family is a choice.

10:58 Balance energy, create clarity, live your legacy.

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Drop your Noise - Legacy through Podcast Storytelling
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12/08/23 • 29 min

In this episode,Kirti and guest Debbie discuss the value of sharing legacy and personal through podcasting. Debbie shares her journey into podcasting during the lockdown, the importance of leaving a legacy through storytelling, and her experiences uncovering her family's diverse heritage. So grab a cozy spot and tune in. Bio

Debbie Williams, a seasoned storyteller and media executive, launched her podcasting journey in May 2020 during the lockdown. Her dynamic approach to life and leadership shines through in her podcast, where she shares transformative stories and embraces the power of the spoken word. Debbie is on a mission to preserve the legacy of storytelling and believes in the unspoken might of our voices to inform, educate, and inspire. Apart from her podcast, Debbie is an active presence in the fitness world, exuding vibrant personality and leadership prowess. To join her on this inspiring journey or for fitness motivation, visit Debbiewilliamspodcast.com.

Question

What are your thoughts and ideas of leaving a legacy through storytelling in podcasting?

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Drop your Noise - Sparkling Decembers Connection
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12/01/23 • 6 min

[00:00:00.260] - Welcome Message

Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and relationship building.

[00:01:21.820] - Addressing Current Energy

Kirti discusses the current energetic atmosphere, emphasizing the prevalence of low energy and heightened anxiety. She acknowledges the impact of recent global events and the resulting existential questions and feelings of resignation among individuals.

[00:02:37.510] - Befriending Your Mind

Encouraging listeners to be gentle with themselves, Kirti advises taking a break from self-improvement and allowing space for personal reflection and relaxation. She highlights the importance of listening and being authentic in professional environments.

[00:05:19.970] - Podcast Guest Announcement

Kirti announces the upcoming podcast guest, Debbie Williams, and shares the inspiration behind her own podcast. She expresses her belief in the power of sharing personal stories to foster empathy and understanding in today's emotionally sensitive world.

[00:06:31.130] - Closing Message

Kirti concludes the episode by encouraging listeners to take a break and sending warm wishes for the month ahead.

Stay tuned for more insightful conversations and upcoming events with Kirti on the Befriend Your Mind podcast.

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Welcome back to another episode of "Befriend Your Mind"! In today's episode, we have a special guest named Dean, who will be sharing his journey through mental health and self-discovery. Society can often leave us feeling confused and uncertain about our emotions, regardless of gender. Dean embarked on a deep cleanse and focused on healing relationships with family and his partner. We'll explore how open communication plays a crucial role in maintaining a healthy relationship and addressing physical and mental well-being. Cultural and socioeconomic backgrounds also influence how we express and deal with emotions. And stay tuned as Dean shares his experiences in the fashion industry, blogging, and finding peace within himself. Let's dive in and befriend our minds together!

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Drop your Noise - befriend your Mind Trailer
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12/01/23 • 2 min

  • Kirti, the author of the newsletter and the founder of Kirtana 168, a communications boutique.
  • She explains that the focus of the newsletter is to invite individuals to shift their perspective, find their own words, and speak in different audiences, sharing their stories.
  • The newsletter will include a theme of the month, a reflection of the month, and a guest sharing diverse thoughts.
  • Kirti introduces "Befriend Your Mind" and shares her motivation for starting it - to take pressure off individuals and help them trust themselves in a world with abundant information and narratives. [00:01:37.390] - Services Offered
  • She discusses the services offered in the communications boutique, including podcasts, programs, and professional talks on understanding oneself and making decisions with ease.
  • She invites listeners to subscribe to the podcast for more content. I hope this helps! Let me know if you need further assistance.
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Welcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh on the world of introversion. Together they explore the challenges faced by introverts in a society that values hustle culture, networking, and self-promotion. From discussing the differences between shyness and introversion to finding ways for introverts to thrive in their careers, this episode offers valuable insights and practical tips. So grab your headphones and get ready to befriend your mind on introversion with Nicole Rahimzadeh!

About

Nicole Rahimzadeh is a London-based professional who has been working at Google for the past six years. In her role as an administrative business partner, she provides support to various directors by organizing meetings and events. However, Nicole's true passion lies in psychology, which she studied at university. Combining her interest in psychology with her job, she has taken on the role of a workshop facilitator for "Being Inclusive of Introverts." Nicole is proud to contribute to the discussion on diversity and inclusion in the workplace, focusing on the often-overlooked aspect of introversion. She is also growing her new passion into a business on photography: https://nrahphotos.mypixieset.com

Show notes:

[00:01:47] Google focuses on diversity, equity, and inclusion, with various interest groups and workshops for raising awareness on different types of diversity.

[00:05:05] Questioning introversion and career growth for introverts.

[00:09:10] Ways to support introverts: understand, recognize, acknowledge.

[00:10:52] Introverts need quiet time for processing.

[00:13:53] Introversion and extroversion perceptions in different cultures.

[00:18:17] Preparation, examples, and face-to-face interview experience.

[00:22:52] Fighting impostor syndrome creates resistance, shut down. Networking challenges introverts, but has advantages.

[00:26:57] Understanding colleagues through presentations and personality tests.

[00:31:47] Reflect on communication and bridging introversion/extroversion.

Subscribe to Befriend your mind on Soundwise

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Drop your Noise - IWD 2024: Pursuing the Unexpected Dream with Lita
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03/09/24 • 51 min

In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and embracing her introverted nature in leadership roles. Yorick praised Lita's strength and believed that sharing her experiences and insights would inspire other women, highlighting her bravery and the adventures they have embarked upon together. Throughout the episode, Lita discusses her cultural background, evolution as a professional from lawyer to HR, the importance of community, motherhood, and her approach to coping with life's demands.

touching on themes like resilience, adaptation, and empowerment in light of International Women's Month. Join us for a conversation filled with insights and anecdotes that shed light on Lita's strength, growth, and the values she imparts to her children - unconditional love and kindness.

🔔 Stay connected

https://www.kirtana168.com

https://www.instagram.com/kirtana168

https://linke.to/kirtana168

Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.

00:00 Introverted lawyer pushed out of comfort zone.

05:33 Daughter and friend nominate speaker with encouragement.

08:45 Childhood in Curacao, strong Caribbean connections remain.

10:01 Value of community in personal growth and support.

13:00 Curiosity and creativity emerge with inspiring people.

16:08 Learning to let go of control.

21:10 Reflecting on tough times, challenges shaped me.

25:36 Introversion helps build deeper, thriving professional relationships.

27:47 Embracing opportunities, moving beyond comfort zone.

31:33 Living in a bubble, limiting our potential.

35:38 Balancing family, community, and limited socializing impact.

37:53 Overcoming challenges, resilience in the face uncertainty.

41:26 Embracing introversion, adapting to leadership situations.

44:34 Language barrier and insecurity holding back expression.

47:07 Grateful for support and seeking silver lining.

50:29 Expresses gratitude for reminder to believe and thrive.

International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.

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FAQ

How many episodes does Drop your Noise have?

Drop your Noise currently has 50 episodes available.

What topics does Drop your Noise cover?

The podcast is about Society & Culture and Podcasts.

What is the most popular episode on Drop your Noise?

The episode title 'Silent Strength: Thriving as an Introvert in a Hustle-Driven Society' is the most popular.

What is the average episode length on Drop your Noise?

The average episode length on Drop your Noise is 31 minutes.

How often are episodes of Drop your Noise released?

Episodes of Drop your Noise are typically released every 7 days, 9 hours.

When was the first episode of Drop your Noise?

The first episode of Drop your Noise was released on Nov 27, 2022.

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