Episode 3: Should you try cry it out?

Today I'm going to be digging into a super controversial topic in the world of sleep training so I hope you're ready for it! We are going to be talking all about the cry it out or extinction sleep training method, why it is not a method I recommend and why I find it to be less effective overall than other methods that are more gradual.

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Article on cry it out: https://pubmed.ncbi.nlm.nih.gov/32155677/