#23 Body's Choice

Hello DT fam!

This week on the DT Podcast we’re making a drawing based on an old surrealist drawing practice: Automatic Drawing. Popularized in the early 1900’s automatic drawing by famous artists like Andre Breton and Joan Miro, this exercise helps us get out of our busy brains into our instinctual bodies. When we let our bodies take the lead, it’s surprising what reveals itself on the page.

I’ll share more about the history of Automatic Drawing and body/subconcious-focused art in next week’s subscriber news letter.

While the surrealists called this Automatic Drawing, I’m renaming it, and calling our drawing today “Body’s Choice". I’m stealing this phrase from my dear friend, the writer Courtney Martin. (If you don’t subscribe to her newsletter The Examined Family you’re missing out.) I heard Courtney use that terms when talking to her eldest daughter Maya. Maya was maybe 5 or 6 at the time, and Courtney was giving Maya a couple options. Instead of asking her, “What do you think?” she offered, “Body’s Choice!” and Maya knew immediately which direction she wanted to pursue. It completely blew me away.

So many of us are trained to default to our rational brain for decision making. In turn, we lose touch with those first, most essential feelings - the ones that occur in our bodies. By practicing listening to the body, trusting it, and leading with it, we develop a deeper understanding of who we are and what is right for us. And while we practice noticing that what is right for OUR bodies, we also notice that it’s often different than what’s right for OTHER people’s bodies. And we can develop a strong respect for that, too. By having awareness and boundaries around our own bodies, not only do we respect ourselves but we respect other people, too.

My body, my choice. Your body, your choice.

Hope you enjoy today’s DT Podcast. I’d love to see what you draw. Share it out on Instagram and tag @drawtogether.studio so we can share it there, too - or email us a photo here and we’ll share it in next week’s email. Speaking of, check out 8 year old Cole’s awesome Doodle Game Drawing. SO MUCH FUN.

Everything is better when we draw together, xoxo,

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