In this episode, I speak with a UChicago graduate from Rwanda. Our overall theme revolves around maintaining peace in the midst of turmoil and anxiety, more so now as we experience the COVID-19 pandemic. We discuss our coping mechanisms and she leaves us with a hopeful guiding principle, ‘nta mvura idahita’, a Rwandan proverb which acknowledges the burdens of life but promises brighter days ahead. Enjoy!
Some tidbits:
*New email: [email protected] (Feel free to share thoughts and feedback)
*Olivier's medium: https://medium.com/@YoursOllie
*Great article: "Experts explain how to manage mental wellness during COVID-19": https://www.weforum.org/agenda/2020/04/covid-19-mental-health/
04/22/20 • 23 min
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