Dr. Tami Talks

You know how important your story is, right?
By story I mean the one you chose to tell yourself about yourself, your work, and your life.
Our story can make or break us. Truly it can!
Whenever we have a hard time shape shifting our story it's time for a new strategy. This is it! You can take 80% of the mindset work off your plate by shifting your body state before you attempt to do the story work.
Say what?!
Yup, a simple shift in your physiology can lead to major shifts in your brain that make mindset work and story writing work WAY, WAY, WAY easier!
I want you crafting a story that strengthens, nourishes and catapults you into a realm of new possibilities and potentialities in your life. If you want this too then give this episode a listen and let me know how it works for you!

The importance of a dedicated self-appreciation practice can NOT be understated. When you engage with it, you'll shift the way you see yourself, others, your work, your value, impact, and your life. It will have you thinking, feeling, behaving, speaking and showing up differently in your life. It will shift the results you see in your everyday life.

If this Thanksgiving season you want to be anchored in an overflow of abundance, good cheer, and love then you will absolutely want to listen to this episode!

Beyond a fun and delightful holiday season...what if you want to capture this all year through? What if you want to uplevel the amount of abundance, prosperity and joy you feel at baseline? What if you’re trying to grow, evolve and usher in more goodness into your life? Then this episode is for you too!

You’ll soon discover why this practice alone can align you with your value and amplify it. After all, what we end up receiving in life is 100% equivalent to our own perceived value. There’s no getting around this one. That perception begins with you!!! Start seeing your massive inherent value and it’ll start being reflected back to you in the form of improved relationships, a healthier body, a stronger mind, more powerful actions and this can lead to a whole lot more money in your bank account.

Seriously, what you want is on the other side of practicing self-appreciation.

Enjoy the show!

P. S. You can catch the earlier podcast of mine, Episode 28 of Dr. Tami Talks where I share why appreciation is a superior practice than mere gratitude, here’s the link: https://www.buzzsprout.com/1938432/11188643

The nature of life is that we all have a deep inner urge to evolve, change and grow. A deep desire to become the best versions of ourselves.

The perpetual pursuit of greater growth, evolution and becoming the next version of yourself is the name of the game of life. This means it’ll sometimes feel JUST out of reach...or too hard to achieve...or unrealistic...or not for you. These are all self-limiting beliefs!

Everyone has self-limiting beliefs. I’m still working on my own–and chances are I will be for the duration of my life as I continue to learn, grow, and manifest a life I love. I’ll joyfully be doing this until the day I die.

In fact, some would argue that self-limiting beliefs are THE most important thing to bust through if you want your future to be any better than your past or current life.

So I knew I had to share what I’ve discovered about self-limiting beliefs–it’s radical. The system I’ve uncovered for identifying them and working with them is truly revolutionary–I’ve not heard anyone break it down the way I do here.

I’m inviting you to a leading-edge conversation about how your self-limiting beliefs can be the gateway for your next phase of evolution and growth in your own life.

This is so exciting...I loved this episode so much that I’ve listened to it several times now. I have so much more to say...it’s sparked such a deeper conversation within me. I’ll have to save all that for another time because I trust that this episode is perfect as is.

Happy listening!

Correction: I say in this episode there are 11 million bytes of information coming into your brain via your senses every minute. The correct number is 11 million bytes of information EVERY SECOND. The real number is even more impressive than I originally stated!

For those interested in The SMART Program-- add your sweet self to the waitlist via my website: www.drtamiberry.com

A lot of people spend a lot of time managing their time, money, schedules, tasks, people, situations, relationships, and the behavior of those around them WITHOUT realizing the one thing that creates ALL of those problems can be solved with proper mind management.

I can relate so well to this because I used to be that person. Consumed in the stress and chaos around me and trying to manage all the wrong things–if I’m being totally honest I still fall into that pattern from time to time. It’s funny how easy it is to get caught up trying to manage people, places and things that I need to look within and begin managing the one thing that impacts my life the most and that’s my own dang mind.

My inkling is the same is true for you.

I love talking about mind management because it’s the thing that determines the outcomes in your life and I’m super passionate about you living a truly incredible life.

When I say your mind is your most powerful influence on your life, I’m also inviting you to NOT take my word for it. Go on and investigate this for yourself. It’s actually REALLY important that you do the work to prove this to yourself.

When you prove to yourself how influential your own mind is then you’ll practice mind management in a new way that moves you into a position of authority and gives you so much freedom and sovereignty in your own life.

Listen on to find out how to investigate your own mind and how you can gain access to the full capacity of your own beautiful and powerful mind so it works for you!

Let's talk about turning pain into passion and purpose!
This is one of my most favorite topics. This idea can single-handedly change your life. It certainly has changed mine!
Our pain offers us an incredible opportunity to evolve and grow beyond where we are right now. Our collective experience of stress and pain right now is a unique opportunity in the history of us as a species to use stress as a powerful source for evolution and growth.
So often we try to bypass it, we avoid it, resist it, suppress or repress it and deny it's even happening at all. Yet, what's the result of this approach? Nothing good and often loads of suffering occur as a result.
From a biological, political, and social structural standpoint, stress (and pain) have always been the greatest drivers of evolution, change and growth. We need to reconnect to this truth of Nature and then apply it to our own lives. We often times can become so accustomed to stress that we start only seeing through the neural circuitry that aligns with stress. And pretty soon all we see as more and more stress, more and more pain. And then we shut down, right? Because we are a biological organism and all biological organisms are designed to avoid pain and to ensure survival.
Pain and stress are part of an intelligent feedback system that is here to serve us with valuable information. But it's up to us to know how to use it as such. We spend a lot of time avoiding or minimizing pain rather than looking squarely at it, and this makes us suffer even more than the pain itself does.
I think of it as an equation (it's the science nerd in me): Pain X Resistance to Pain = Suffering
Life is painful. There's no getting around this. When we turn towards pain, to see it clearly and compassionately, It's truly an opportunity to reduce our overall suffering in life. And it's taken me a long time to truly understand that the amount of pain that I experienced is nothing compared to the resistance I have around that pain, you know?
Resisting pain is especially prominent in those with strong willpower and grit, and it works against us. For the longest time, I didn't want to acknowledge I was burning out. I didn't want to feel my emotions at all, so I did everything to avoid them and I suffered mightily.
I discuss how painful feelings and emotions can be the gateway for us to fuel our passion and purpose in life.
This is alchemy, in a way. The ability to turn pain into passion and purpose is possible for each one of us and it will require we open to the nature of pain and begin to understand the exquisitely intelligent feedback system that lives within us.
Listen on to find out more!