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Dr. Streicher’s Inside Information: THE Menopause Podcast

Lauren Streicher, MD

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause. So strap in- it’s going to be quite the ride! This is THE podcast for accurate information about menopause but is not meant to be personal medical advice.
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Top 10 Dr. Streicher’s Inside Information: THE Menopause Podcast Episodes

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05/05/22 • 47 min

When there is a lack of lust 20 years into an otherwise loving marriage or relationship, many, if not most of my patients come to me thinking their indifference to sexual activity is a result of declining hormone levels and if write a prescription for estrogen or a libido pill, everything will be fine. And yes, a change in hormones can be part of the problem, but there are a lot of other reasons that have nothing to do with menopause that impact on keeping that sexual spark alive. In this episode, Dr. Streicher chats with Dr. Alexandra Solomon, an assistant clinical professor at Northwestern University, an award-winning author, a TedX speaker, and the host of the hit podcast, “Reimagining Love”. We discuss:
  • Is the MONOTONY of monogamy inevitable?
  • What is “RELATIONAL SELF AWARENESS”?
  • What is UNPACKING and why is it important?
  • Tips to CONFLICT RESOLUTION as opposed to conflict escalation?
  • What if you are in a good place in terms of love and intimacy, but are worried about losing that connection over time?
  • Why it is important to understand your PARENTS relationship to have better adult relationships
  • LEAVE the relationship or FIX the relationship?
  • What if you “love them” but are not “In love with them?”
  • What do you tell women when it comes to LIBIDO DRUGS to reignite the spark?
  • Why women are often resistant to SEX THERAPY?
  • How past sexual TRAUMA can inform current sexual experiences, and how to reclaim pleasure
Dr. Solomon's website https://dralexandrasolomon.com/ Dr. Solomon's Instagram https://www.instagram.com/dr.alexandra.solomon/ Loving Bravely by Dr. Alexandra Solomon https://bookshop.org/books/loving-bravely-twenty-lessons-of-self-discovery-to-help-you-get-the-love-you-want/9781626255814 Taking Sexy Back by Dr. Alexandra Solomon https://bookshop.org/books/taking-sexy-back-how-to-own-your-sexuality-and-create-the-relationships-you-want/9781684033461 Reimagining Love, Dr. Solomon's podcast https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386 Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on Instagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV DrStreicher.comDr. Streicher’s Books Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
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05/05/22 • 47 min

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S1 Ep13: Skin in Menopause- What happens, why it happens and how to make it better

Dr. Streicher’s Inside Information: THE Menopause Podcast

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04/25/22 • 12 min

There is no question that something happens to skin once you hit 50, and that something isn’t good. So is it just a coincidence that wrinkles and sags occur the same time your periods disappear, or is it just one of those mid-life things? The answer is, both. But all is not lost. There are things you can do that will make a real difference.
  • WHY skin changes in menopause
  • WHAT you can do to help stop the clock
  • WHICH facial moisturizers are best?
  • The role of antioxidants, hydroxyacids and plant extracts
  • Does the ESTROGEN you take for hot flashes help your skin?
  • Can you put estrogen ON your face?
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on DrStreicher.comInstagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV Dr. Streicher’s Books Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain
Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
Sex Rx - Hormones , Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
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04/25/22 • 12 min

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S1 Ep19: Menopause and Weight Gain- Why it Happens and 12 Tips to Take it Off

Dr. Streicher’s Inside Information: THE Menopause Podcast

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05/16/22 • 21 min

It is TWICE AS LIKELY for a midlife woman to become obese compared to men. Men age. Men have the same genetics, lifestyle changes and eating habits as women do. So, what’s the difference? The difference is men don’t have hot flashes and insomnia. And that’s where the menopause factor comes in. In the episode, Dr. Streicher covers:
  • How many POUNDS most women gain
  • 7 reasons WHY women gain weight during menopause and perimenopause
  • The connection between estrogen and MUFFIN TOP
  • The truth about midlife METABOLISM
  • Which HORMONES affect weight gain
  • Why HOT FLASHES make you gain weight
  • SOLUTIONS! 12 tips to take it off...and keep it off
Be sure and listen to Episode 30: Weight! Weight! A Pill to Take Off the Pounds? with Dr. Robert Kushner

Resources for additional information: Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat 6 Factors to Fit: Weight Loss that Works for You Take the 6 Factor Quiz Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning, ABCNewsNow, NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on DrStreicher.comInstagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy
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05/16/22 • 21 min

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S1 Ep17: Menopause and Work

Dr. Streicher’s Inside Information: THE Menopause Podcast

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05/09/22 • 8 min

More than 60% of women say that their menopause symptoms decreased their productivity and quality of work and even though millions of corporate dollars are lost due to absenteeism, reduced quality of work, and health care costs, the US government and corporate America refuse to recognize or mitigate the problem. The time is way overdue to acknowledge and fix it. In this episode Dr. Streicher discusses:
  • The PERSONAL and ECONOMIC impact of menopause in the workplace
  • RESEARCH on how often specific symptoms impact specific aspects of work
  • WHY women do not talk to their bosses about menopause symptoms
  • How the UK addresses and REDUCES the impact
  • Why the US needs to do what the UK is doing
UK website on Menopause in the workplace: cipd.co.uk/menopauseforHR To learn more about how hot flashes can impact productivity and longevity, take a listen to Episode 2:Think Your Hot Flashes Can't Kill You? Think Again! For more information on this topic: Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning, ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on DrStreicher.comInstagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat Sex Rx - Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy
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05/09/22 • 8 min

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S1 Ep15: Post Menopause Orgasm- Everybody Come!

Dr. Streicher’s Inside Information: THE Menopause Podcast

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05/02/22 • 11 min

Along with hot flashes and sandpaper sex, add the sudden inability to have an orgasm to the list of post menopause surprises your mother "forgot" to warn you about. But if you are one of the many women whose fireworks have turned into barely a flicker, good news! A functional penis, intercourse and estrogen are unnecessary requirements when it comes to reclaiming your ability to orgasm. In this episode, you will learn: The BIOLOGIC requirements that facilitate orgasm WHY so many women have difficulty having an orgasm in menopause Strategies to increase SENSITIVITY of the clitoris by increasing BLOOD FLOW Strategies to increase STIMULATION of the clitoris In what circumstances VIAGRA and other PDE5 Inhibitors may help The difference between a VAGINAL orgasm and CERVICAL orgasm You may also want to check out the following episodes: Episode 9- Can Cannabis Help Your Sweats? Sleep? Sex? Episode14- Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin Episode 5-Vaginal Estrogen- Rings, Creams, and Other Things Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBC Nightly News, 20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. Subscribe and Follow Dr. Streicher on Instagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV DrStreicher.com
Dr. Streicher’s Books
Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain
Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
Sex Rx - Hormones , Health, and Your Best Sex Ever
The Essential Guide to Hysterectomy
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05/02/22 • 11 min

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S1 Ep14: Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin

Dr. Streicher’s Inside Information: THE Menopause Podcast

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04/28/22 • 34 min

Up to 70% of post menopause women have vaginal or vulvar changes which lead to difficulty with sexual function, but for many couples, that is far from the whole story. In this episode, Dr. Streicher has a frank conversation with Dr. Rachel Rubin, a board-certified urologist, and one of a handful of physicians with specific training in sexual medicine for both men and women. This episode will include topics such as:
  • How common is ERECTILE DYSFUNCTION and what are the causes?
  • Which men are at increased RISK?
  • VIBRATORS for men?
  • Does Viagra/Cialis always work?
  • Strategies to maintain an erection with a CONDOM?
  • PREMATURE EJACULATION- what is it and is it really a problem?
  • Why does the penis always wake up in the middle of the night?
  • What are some post PROSTATE CANCER solutions?
  • Is PEYRONIES disease as common as the commercials that pop up on TV?
RachelrubinMD.com Twitter: @DrRachelRubin Insta: @DrRachelRubin To find a sexual medicine urologist: (gynecologists are also on this list so if you are looking for someone who takes care of men make sure it is a urologist) Sexual Medicine Society of North America https://www.smsna.org/ Under the “resources” tab there is a “Find a Provider” Link International Society for Sexual Medicine https://www.issm.info/ Under the members tab there is a “Find a Provider” Link
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on Instagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV DrStreicher.comDr. Streicher’s Books Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat Sex Rx - Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy
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04/28/22 • 34 min

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S1 Ep35: Compounding Hormones: The Good, the Bad, and the Ugly

Dr. Streicher’s Inside Information: THE Menopause Podcast

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08/17/22 • 28 min

It used to be that the term “bioidentical hormone therapy” referred exclusively to compounded hormone products. But today, the term bioidentical includes FDA approved commercial products and compounded products. A legal loophole combined with aggressive marketing has resulted in women believing that compounded hormone creams and pellets not only work better but are safer than commercially produced products.
In this episode, Dr. Streicher discusses:
The following common MISCONCEPTIONS about compounded hormones:
  • Misconception #1 Compounded hormones are NATURAL but all commercial hormones are synthetic or made of horse urine
  • Misconception #2 The estrogen in compounded hormones is DIFFERENT from the estrogen in commercial pharmaceutical products
  • Misconception #3 Compounded hormones are SAFER than commercial hormones
  • Misconception #4 Compounded PROGESTERONE will PROTECT your uterine lining
  • Misconception #5 Compounded hormones undergo the same QUALITY CONTROL as commercial products
  • Misconception #6 Compounded HT is CUSTOMIZED based on your hormone levels
  • Misconception #7 PRESCRIBERS of compounded hormones are hormone experts
The Problem with PELLETS
When it is OK to prescribe a compounded hormone
For more information on this topic:
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
Episode 21: Say Yes! to Testosterone for Women
Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer?
Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on
DrStreicher.com
Instagram @DrStreich
Twitter @DrStreicher
Facebook @DrStreicher
YouTube DrStreicherTV
Books by Lauren Streicher, MD
Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
Sex Rx - Hormones , Health, and Your Best Sex Ever
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08/17/22 • 28 min

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S1 Ep20: Is Non-monogamy Having a Moment? With Dr. Wednesday Martin

Dr. Streicher’s Inside Information: THE Menopause Podcast

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05/19/22 • 72 min

Prepare to rethink everything you have been taught about female sexuality. One in five couples practice open non-monogamy, yet cultural and societal expectations are that a woman have only one partner for life. Dr. Martin’s book, UNTRUE: Why Nearly Everything We Believe About Women, Lust, and Adultery is Wrong-and how the new science can set us free “cuts through the junk science and regressive cultural narratives that have shaped our beliefs about female infidelity for centuries revealing, a truth both liberating and disconcerting: women are no more “naturally monogamous” than men; nor are their libidos shrinking violets.” In this episode, Dr. Streicher and Dr. Martin discuss:
  • WHY the science of female sexuality is mis-represented, misunderstood, and usually wrong
  • Why there is so little INFORMATION on the CLITORIS
  • If MEN are biologically MORE SEXUAL and have higher libidos than women
  • The difference between spontaneous and RESPONSIVE DESIRE
  • The ORGASM GAP! Why female pleasure is such a low priority
  • What libido DRUGS are really medicating
  • Why the clitoris is “forward facing” instead of inside the vagina
  • Lessons learned from primate sexual behavior, and what animal to visit next time you go to the zoo
  • Why from an anthropologic point of view, woman are not BIOLOGICALLY programmed to have ONE PARTNER
  • When and why women LOSE INTEREST in sex with a long-term partner, assuming that the sex is still worth having
  • Why monogamy is harder for women than it is for men
  • If women CHEAT as often as men
  • All about “OPEN NON-MONOGAMY” What it is, how many people are monogamous, why the numbers are growing and how to broach the topic with your partner
  • If JEALOUSY is inevitable with openly non-monogamous couples
  • Where in the world is the BEST PLACE to be a woman sexually
For more information on Dr. Wednesday Martin, visit: WednesdayMartin.com Dr. Martin on Instagram: @WednesdayMartinphd Dr. Martin’s Books: UNTRUE: Why Nearly Everything We Believe About Women, Lust, and Adultery is Wrong-and how the new science can set us free Primates of Park Avenue Stepmonster Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on DrStreicher.comInstagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat
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05/19/22 • 72 min

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S1 Ep18: The Itchy Vulva

Dr. Streicher’s Inside Information: THE Menopause Podcast

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05/12/22 • 61 min

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Today I am joined by Dr. Jill Krapf, a gynecologist whose area of expertise is ...the vulva. We will be discussing one of the most maddening, frustrating symptoms in all of gynecology- THE ITCHY VULVA
In this episode Dr. Streicher and Dr. Krapf discuss:
  • HOW to inspect your own vulva
  • What products can IRRITATE the vulva and should be avoided
  • When URINE is the culprit
  • The difference between a VULVAR YEAST infection and a vaginal yeast infection
  • How to get rid of CHRONIC YEAST
  • NEW yeast medications such as ibrexafungerp (BrexafemmeTM) for resistant yeast and osteseconazole (Vivjoa TM) for chronic, recurrent yeast
  • Vulvar itching from LOW ESTROGEN
  • How to know if you have a dermatologic condition such as LICHEN SCLEROSUS
  • If your vulvar itching could be CANCER
  • How a trip to the DENTIST may lead to a diagnosis of a vulvar condition
  • TIPS to deal with ITCHING while waiting for your medication to kick in
  • WHY an EXAM is critically important to get the correct diagnosis
Resources Itching due to genitourinary syndrome of menopause is covered in Episodes 3 and 4 Additional information can be found in Slip Sliding Away: Turning Back the Clock On Your Vagina-A gynecologists guide to eliminating post-menopause dryness and pain Jill Krapf, MD https://jillkrapfmd.com/ Dr. Krapf's Instagram https://www.instagram.com/jillkrapfmd/ The Center for Vulvovaginal Disorders www.vulvodynia.com Dr. Krapf’s Lichen Sclerosus Webinar on You Tube https://www.youtube.com/watch?v=vltY9mr8E68
To find a vulvar specialist: Lichen Sclerosus Support Network: https://www.lssupport.net/ The International Society for the Study of Sexual Medicine: https://www.issm
Subscribe and Follow Dr. Streicher on DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV Books by Lauren Streicher, MD Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat Sex Rx - Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy
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05/12/22 • 61 min

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S1 Ep12: Your Muscles on Menopause with Amanda Thebe

Dr. Streicher’s Inside Information: THE Menopause Podcast

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04/21/22 • 44 min

Vaginas are not the only part of the body that change mid-life! With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. Fitness expert Amanda Thebe’s best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! addresses the value and importance of exercise, diet, and lifestyle choices to thrive during menopause. Amanda Thebe, in her unique funny and engaging way, helps women achieve peak physical performance in mid-life and beyond. In this episode, Amanda Thebe and Dr. Streicher discuss:
  • Amanda’s personal journey as a fitness expert who struggled when she entered menopause
  • The CHANGES that occur in our muscles after menopause
  • Why it is important to MAINTAIN MUSCLE MASS
  • How you can maintain and even INCREASE MUSCLE MASS after menopause-without exercise!
  • How to avoid FAILURE with an exercise routine
  • FUELING your body for exercise
  • Why FLEXIBILITY is also important
  • How weight training can reduce HOT FLASHES
  • And much more...
AmandaThebe.com https://www.instagram.com/amanda.thebe/ https://www.facebook.com/amandathebex https://twitter.com/amandathebex Amanda’s Book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.
Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio,Nightline,Fox and Friends, The Steve Harvey Show, CBS ThisMorning,ABCNewsNow,NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.
Subscribe and Follow Dr. Streicher on Instagram @DrStreich Twitter @DrStreicher Facebook @DrStreicher YouTube DrStreicherTV DrStreicher.com
Dr. Streicher’s Books
Slip Sliding Away: Turning Back the Clock on Your Vagina- A gynecologist's guide to eliminating post menopause dryness and pain Hot Flash Hell : A Gynecologist's Guide to Turning Down the Heat Sex Rx - Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy
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04/21/22 • 44 min

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FAQ

How many episodes does Dr. Streicher’s Inside Information: THE Menopause Podcast have?

Dr. Streicher’s Inside Information: THE Menopause Podcast currently has 104 episodes available.

What topics does Dr. Streicher’s Inside Information: THE Menopause Podcast cover?

The podcast is about Health & Fitness, Medicine, Podcasts and Sexuality.

What is the most popular episode on Dr. Streicher’s Inside Information: THE Menopause Podcast?

The episode title 'S1 Ep16: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon' is the most popular.

What is the average episode length on Dr. Streicher’s Inside Information: THE Menopause Podcast?

The average episode length on Dr. Streicher’s Inside Information: THE Menopause Podcast is 31 minutes.

How often are episodes of Dr. Streicher’s Inside Information: THE Menopause Podcast released?

Episodes of Dr. Streicher’s Inside Information: THE Menopause Podcast are typically released every 7 days.

When was the first episode of Dr. Streicher’s Inside Information: THE Menopause Podcast?

The first episode of Dr. Streicher’s Inside Information: THE Menopause Podcast was released on Mar 28, 2022.

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