
Dr Karl Goldkamp - Keto Naturopath
Dr. Karl Goldkamp
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
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Top 10 Dr Karl Goldkamp - Keto Naturopath Episodes
Goodpods has curated a list of the 10 best Dr Karl Goldkamp - Keto Naturopath episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr Karl Goldkamp - Keto Naturopath for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr Karl Goldkamp - Keto Naturopath episode by adding your comments to the episode page.

Episode 48: Seeing the complete picture of our medical data with Heads Up Health
Dr Karl Goldkamp - Keto Naturopath
02/06/19 • 56 min
This is one extraordinary person with an extraordinary vision: To connect all of your bio and medical data in one place digitally.
This will allow you to see trends in your own data and labs, your health. Imagine having all your labs graphed out, your weight, fat mass, muscle mass, blood glucose and ketone readings, blood pressure, diet entries, microbiome, your Fitbit data, and apple watch etc, etc. all tied into just one place and accessible by your laptop or smartphone.
No, it is not too much to know because you will understand it and know exactly how to use it. It is the ultimate ‘Quantified Self’ where you are in control of YOUR health and you doctor is merely a trusted consultant. The Future is here...and it will no doubt save your life one day.
Listen to our discussion on what Heads Up Health is doing to really change medicine and healthcare like nothing I’ve see.
Links:
https://www.headsuphealth.com/
https://keto-mojo.com/
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Until next time, Dr. Karl

199: How to Amplify Your Results on Keto
Dr Karl Goldkamp - Keto Naturopath
03/10/22 • 19 min
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic diet. They are primarily liver and egg yolks.
Listen to why that might be something you would want to try.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

140: Lipedema: Keto Is Part Of The Cure
Dr Karl Goldkamp - Keto Naturopath
01/07/21 • 39 min
Happy New Year to all our listeners!
Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.
This podcast is about how Dr. Karl would approach things if talking to someone who needed help with Lipedema. His method is comprehensive and thorough, and it is way more helpful than just using Keto.
Nobody truly knows what causes Lipedema, so you have to take a broad look at the things that affect one’s immune system and the dysregulated ability to produce fat cells.
We are sure that you will find all this information very helpful if you are suffering from Lipedema.
The cause
To find the cause of most medical conditions, you need to look at your environment, which includes what you eat, what you breathe, what you absorb, what you are exposed to, coupled with your genome.
The obstacles to you living a healthy life
To live a truly healthy life, you first need to identify and then remove all the obstacles to you doing that.
Four stages of Lipedema
There are four stages to Lipedema. They involve the person getting gradually heavier, more awkward and unsightly, and the inflammatory markers getting higher and higher.
When Lipedema typically starts
Apart from starting in utero, Lipedema typically starts with women due to a shift in hormones. That usually happens around puberty, pregnancy, perimenopause, and menopause. Lipedema can also get caused by gynecological surgery or trauma.
The program
As part of Dr. Karl’s program, he does a big metabolic panel (or a lot of blood work). Having a broad perspective to look at gives him some clues, so he looks for things that are either way under or way over the normal range, and he also looks for related things that could show him something.
IGF (Insulin-like Growth Factor)
Hormones come into your body when you consume dairy products that come from commercially-farmed cows. From doing IGF for the last few years, Dr. Karl learned how to spot who consumes dairy in their diet and who does not. IGF for cows is the same as that for humans, so when we get IGF from the milk we drink, it amplifies our IGF production.
Glucagon
Dr. Karl has noticed that very heavy people have all come in with low glucagon levels. Those people also tend to be low thyroid or sub-clinical hypothyroid and have autoimmune issues.
Low carb diet
People with low glycogen are the kind of people who tend to have a difficult time producing their blood sugar. They also have a hard time transitioning to a low-carb or ketogenic diet, so they need to pace that change very slowly.
Clues
Testing the four panels gives Dr. Karl clues indicating how to address someone and move them towards removing their obstacles to cure.
Keto
If you are suffering from Lipedema, you do not need to jump immediately to a low carb diet. Although Keto is an important part of your future situation, it may not be something that you can do right away.
Links:
Join Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.

131: Covid Predisposition: Is There Such a Thing?
Dr Karl Goldkamp - Keto Naturopath
11/05/20 • 21 min
Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.
There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglycemia, elevated insulin, and high glucose levels that could also get taken into account.
And then there is Sweden.
Some ideas are not supported
The co-morbidities of people who die from the flu are ranked in much the same order as they are with Covid 19. That is because Covid 19 is also the flu. There are, however, other ideas that are not supported, and nobody does any research on them because no funding has been made available for that.
Blood type and Covid 19
The blood types are A, B, AB, and O, and in addition to that, there are also rhesus factors. It would be interesting to see the results if those factors were all correlated with the people who died from Covid 19.
The least associated blood type with Covid 19
The least likely blood type to get Covid 19 is O Negative, the universal donor blood type.
What you can do if your blood type is A Positive
The most likely blood type to get Covid 19, on a blood type basis, is A Positive, so if you are A Positive, you could pay more attention to the supplements that you take until the pandemic passes over us.
Elevated insulin
Elevated insulin is another idea. It gets caused by consistent and sustained elevated glucose, and it goes along with poor metabolic health.
Blood tests
Dr. Goldkamp suggests that everyone goes to get their fasting blood glucose levels done, together with their insulin and CRP, which is an inflammatory marker.
Reactive hypoglycemia
After a meal, people with reactive hypoglycemia get extremely low blood sugar. They have a difficult time with the virus because they cannot easily generate glucose.
Sweden
People in Sweden are not wearing masks, and they are doing very moderate social distancing.
Comparing Sweden’s numbers with those of Norway and Denmark
Sweden has a population of about ten million people. Until the 1st of October, Sweden had about 100 000 cases and 6000 deaths. (About 6%)
Norway has a population of a little over five million people. Until the 1st of October, they had about 15 000 cases and 275 deaths. (About 1.8%) In Norway, people have been wearing masks and social distancing, and it is a crime for people who know they are sick to go into a crowd of people.
Denmark also has a population of about five million people. Until the 1st of October, they had about 32 000 cases and only 667 deaths. (About 2%)
Sweden currently
Since October the 6th, Sweden has had only one case of Covid. The assumption is that they have acquired herd immunity, or the virus that is circulating in Sweden has become progressively weaker, which is normal for the course of any flu season.
Links:
Join Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Visit our partners
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.

231: Elevated Uric Acid , Dementia, Gout is an Inside job: How to Change It
Dr Karl Goldkamp - Keto Naturopath
10/31/22 • 17 min
Sinking ever deeper into making the topic of Uric Acid actionable information, I lay out how our levels of UA have become an enormous problem and how we got here, step by step.
The goal is to make this easily understandable for everyone to grasp and to know how to address it themselves. It has been an calamity in the making for a very long time.
—————————COME SAY HI!!! ——————————
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
----------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO--------
Labs, Research and cooking, Implementation
www.ketonaturopathmembers.com
Weekly Live Zoom Q&A Sessions and private FB group
YouTube channel
www.youtube.com/ketonaturopath
Podcast: https://www.buzzsprout.com/482971/episodes
Our Youtube Podcasts
https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0Q
Judi’s NEW cooking channel
Keto Naturopath Kitchen
https://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
———————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————
(that measures Glucose, Ketones, and Cholesterol together with Uric Acid)
Get a 10% discount with this Discount Code: Ketonaturopath10
https://www.fora-shop.com/
————WHERE WE GET OUR GENOME SNP ANALYSIS DONE———————————
Strategenehttps://bit.ly/3iqCfka
——————————WHERE WE GET YOUR LABS DONE——————————————
https://www.UltaLabTests.com/ketonaturopath
———————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medic

Episode 009: Fasting
Dr Karl Goldkamp - Keto Naturopath
03/21/18 • 31 min
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Visit our website for more podcasts, recipes, and information
Until next time, Dr. Karl

184: If Chronic Disease is an Iceberg, We are the Titanic
Dr Karl Goldkamp - Keto Naturopath
11/11/21 • 35 min
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs.
I'm not just laying out facts you have probably never heard before, but how to change that reality for yourselves quickly and permanently. So if you are a person in need of changing their heath situation and is on the path to learning more about how to implement Keto then this information could really change your life, longevity and sense of joy.
LISTEN TO OR WATCH NEXT:
How to increase your NAC / Glutathione https://youtu.be/SChxMSzxKAo
MENTIONED IN THE VIDEO:
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Free Keto Food List: https://ketonaturopath.ac-page.com/keto-food-list-optin
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
————————- THE KETOMETER WE USE ————————————————
Keto mojo
https://shop.keto-mojo.com/?rfsn=3712430.393b9c&utm_source=refersion&utm_medium=affiliate&utm_campaign=3712430.393b9c
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

The 194: 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
Dr Karl Goldkamp - Keto Naturopath
02/04/22 • 58 min
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why.
—————————COME SAY HI!!! ——————————
Podcast: https://www.buzzsprout.com/482971/episodes
Facebook Group about Keto:
https://www.facebook.com/groups/ketonaturopath/
BLOG: https://ketonaturopath.com/
Pinterest: https://www.pinterest.com/ketonaturopath
YouTube channel
www.youtube.com/ketonaturopath
Judi’s NEW cooking channel
Keto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen
——————————— OUR COURSE ——————————
PSMF 30 day course:
https://www.thebiointegrationcode.com/courses/PSMFChallenge
——————————— WHERE WE GET OUR WINE (an affiliate link) ——————————
Dry farm wines
www.dryfarmwines.com/ketonaturopath
—————————Where we get our Genome SNP analysis done ———————————
Strategenehttps://bit.ly/3iqCfka
————————————Where you can get your labs done——————————————
https://www.UltaLabTests.com/ketonaturopath
———————————— WHERE WE BUY OUR SUPPLEMENTS ————————————
Wellevate: https://wellevate.me/karl-goldkamp
or call them: 855-935-5382
How to use Wellevate https://youtu.be/1ulC0LLIc5c
Why get a Wellevate account to get your supplements??
1. They have more brands than anywhere else to choose from;
2. Their prices are 20 -50% lower than anywhere else; compare and you’ll see
3. This is where most physicians have their account
4. Been in existence for nearly 30 years working with physicians and health practitioners
How to get your Wellevate account
1. Open the link: https://wellevate.me/karl-goldkamp and registered
2. Reply to their verification email
3. Explore their website.
And make sure you subscribe to my channel!
CONTACT:
Questions, INQUIRIES:
Karl: [email protected]
Judi: [email protected]
Sharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to save our own lives.

Episode 46: LowCarb USA Conference Highlights
Dr Karl Goldkamp - Keto Naturopath
01/28/19 • 36 min
What I learned at the conference that was just an unexpected wonderful surprise.
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Until next time, Dr. Karl

Using Keto For Cancer Part IV
Dr Karl Goldkamp - Keto Naturopath
01/30/25 • 39 min
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE
Buy C8Keto MCT Oil on Amazon
Our Facebook Group Keto Naturopath
Subscribe to our YouTube Channel
Download our Free Keto Foods List
Buy Keto Friendly Dry Farm Wines
Get your KetoMoJo Here and test your ketones.
Visit our website for more podcasts, recipes, and information
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FAQ
How many episodes does Dr Karl Goldkamp - Keto Naturopath have?
Dr Karl Goldkamp - Keto Naturopath currently has 345 episodes available.
What topics does Dr Karl Goldkamp - Keto Naturopath cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Dr Karl Goldkamp - Keto Naturopath?
The episode title 'Episode 114: Why is Dairy a BIG problem For So Many People Starting Low Carb, Keto, Or Carnivore?' is the most popular.
What is the average episode length on Dr Karl Goldkamp - Keto Naturopath?
The average episode length on Dr Karl Goldkamp - Keto Naturopath is 40 minutes.
How often are episodes of Dr Karl Goldkamp - Keto Naturopath released?
Episodes of Dr Karl Goldkamp - Keto Naturopath are typically released every 7 days.
When was the first episode of Dr Karl Goldkamp - Keto Naturopath?
The first episode of Dr Karl Goldkamp - Keto Naturopath was released on Mar 7, 2018.
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