Dr. Jockers Functional Nutrition

Dr. Jockers

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

1 Listener

All episodes

Best episodes

Seasons

Top 10 Dr. Jockers Functional Nutrition Episodes

Goodpods has curated a list of the 10 best Dr. Jockers Functional Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr. Jockers Functional Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr. Jockers Functional Nutrition episode by adding your comments to the episode page.

Detox, EMF and 5G Protection with Wendy Myers

Dr. Jockers Functional Nutrition

09/08/20 • 43 min

Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are you living clean, but still don’t feel your best? In today’s episode, Dr. Jockers welcomes Wendy Myers. As the founder of Myers Detox and an NES bioenergetic practitioner, she’s here to talk about EMFs (electromagnetic fields) and other toxins. Learn where they come from, how they might be affecting you, and what you can do to detox. Clean living includes mitigating non-EMFs from your home and your body!

“If you’re health-conscious, you really want to learn a basic amount of information on EMFs and how your body works electrically, or bio-energetically. Try to reduce the amount of impact of these EMFs on your body.”

-Wendy Myers

Subscribe to the podcast on:

In This Episode:

Why living clean is just the first step to health

The Top 5 toxins, where the heck do they come from and the harm they do to you

Identify the sneaky symptoms that warn you of toxic poisoning

How non-native electromagnetic fields find you and how they disrupt your body’s natural pulses

The dangers of 5G compared to the problems already arising from 4G

Block non-native EMFs in your life with this habit right now

Go outside and “ground” yourself as much as possible: every little bit helps!

Which supplement Wendy takes to detox the effects of EMF

Resources:

Paleovalley.com – use code JOCKERS to get 15% off

Connect with Wendy Meyers:

Myers Detox - https://myersdetox.com/

Harmoni Pendant - https://www.wendymyersdetox.com/27S13JZ/BP658/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

1 Listener

1 Comment

Healthy Breakfast Ideas for Blood Sugar and Fat Burning

Dr. Jockers Functional Nutrition

01/18/24 • 21 min

Are you feeling uninspired when it comes to healthy breakfast ideas? Look no further than today's episode of Functional Nutrition episode which will truly get you to 'rise and shine' with blood sugar improvement and fat-burning breakfast ideas!

Dr. Jockers is reminding us that breakfast (break the fast) can be done at any time that's right for your body. And that the days of ultra-processed cereals and sugary juices are a thing of the past!

Learn the difference between High Glycemic Index and High Glycemic Load, as well as how structured water can better hydrate your body in today’s inspiring episode.

There are healthy options out there as you get your recommended daily dosage of protein in your diet and mix things up with an inspired protein shake using your blender.

As always, Dr. Jockers is on the money at breakfast time – helping us burn that visceral fat, bring down inflammation in our body, and take better care of ourselves. Please join us.

Please join us and please give us a five star review if you find this episode to be of value. Thank you!

In This Episode:

Are cereals good for you?
Understanding High Gylcemic Carbohydrates
Avoiding Ultra Processed Cereals
Is oatmeal good for you?
You don't HAVE to eat breakfast
30g of protein for blood sugar satiety
Which oils should you avoid?
Why fruit juice is not a good idea
How structured water helps hydrate your body
The value of a good protein shake

Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione... You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!

But here's the thing, not all Glutathione supplements are created equal... If you’re taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.

The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.

Did you know that there's an entire line of teas specifically formulated to enhance the benefits of fasting? It's called Pique Tea and it's the highest quality tea that's out there! It's extracted via cold brew crystallization that gently preserves active compounds at their maximum potential, with no prep or brewing needed!

Pique Tea is also 100% organic and triple toxin screened for pesticides, heavy metals, and toxic mold (really common in tea). Pique Tea is designed to shut down your appetite, reduce cravings, enhance the benefits of fasting, and support healthy weight management.

Check out their range of Fasting teas, featuring Matcha, Cinnamon, Ginger, and Bergamot Fasting tea crystals. These teas are also organic, non-GMO, and gluten free!

For a limited time get up to 20% off plus two free gifts. Simply follow the link to piquelife.com/jockers to get 20% off your fasting teas!

“There's a difference between High Glycemic Index and High Glycemic Load." - Dr. Jockers.

Subscribe to the podcast on:

Resources:

Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj

Top 7 Fasting Mistakes That Cause Cravings and Fatigue

Dr. Jockers Functional Nutrition

07/06/23 • 20 min

Chronic pain affects more Americans today than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. While this may sound all doom and gloom, there is good news. An all-natural solution addresses the root cause of your discomfort, and it's A REAL solution that allows you to get back to being YOU!

Curcumin Gold, made by Purality Health, contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream and is proven to be 800% more efficient! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you're struggling with stiff or aching joints and you're tired of letting this discomfort steal the joy and freedom from your life, there's a natural solution you're going to LOVE. It's called Joint Support by PureHealth Research, and this stuff is fantastic! It contains 7 of Mother Nature's best superfoods for supporting comfortable, healthy, and flexible joints. Besides, it even promotes healthy cartilage growth.

All it takes is 1 small capsule of Joint Support daily to start feeling the positive effects on your joint health. As a listener of our show, you can try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books to learn more about joint health. Head to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last.

Fasting is one of the most powerful healing strategies. In fact, it can be considered to be the most ancient and inexpensive healing strategy known to humankind. Our ancestors did it because they didn't have access to pantries and food all the time.

In today's food-abundant world, intentional fasting has become necessary to reap its incredible health benefits, which include fat burning, reduced inflammation, stimulation of cell repair mechanisms, improvement of insulin sensitivity, and a boost in energy and mental clarity, just to name a few.

While fasting offers remarkable advantages, some individuals may have had negative experiences due to common mistakes. In this enlightening training session, Dr. Jockers explores the seven mistakes that hinder successful fasting.

Be sure to take notes and share this powerful knowledge with those you care about, as it can positively impact their well-being.

"Obviously, fasting doesn’t cost us anything, so it's inexpensive, and then it may be the most powerful healing strategy known to mankind because of its incredible benefits for burning fat, for reducing inflammation, for stimulating cell repair mechanisms." ~ Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

Why intermittent fasting is challenging for some people
Benefits of intermittent fasting
Mistake #1: Not eating enough
Mistake #2: Poor hydration
Mistake #3: Not taking electrolytes
Mistake #4: Being too stressed/not sleeping enough
Mistake #5: Not pooping
Mistake #6: Poor Mindset
Mistake #7: Not timing your fasting according to your menstrual cycle
Be sure to share this with someone who can benefit from it

Resources:

Purality Health - Use the coupon "DRJ" to access 30% OFF!
Pure Health Research - Free bottle of Nano Powered ...

Top 10 Ways to Make Thanksgiving Healthy

Dr. Jockers Functional Nutrition

11/22/23 • 29 min

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.

Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.

Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.

From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.

Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.

In This Episode:

02:20 Welcome to Thanksgiving Day
04:14 Intermittent Fasting on Thanksgiving Morning
06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
10:40 The Science of Gratitude as a higher state of consciousness
16:55 Use apple cider vinegar before your meals
17:51 Taking digestive enzymes with your meal
18:38 Eating two smaller meals instead of one large meal
21:40 Using the right herbs with your meal for blood sugar stability
23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
24:56 Remaining as present as possible with the people around you

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.

Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.

Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.

When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!

“I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers.

Subscribe to the podcast on:

Apple Podcast

Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins

Dr. Jockers Functional Nutrition

11/14/23 • 46 min

What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss?

You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success.

Learn why magnesium is so important for getting a good night's sleep and preventing headaches. Find out about why high homocysteine levels may mean you have a vitamin deficiency.

Should you try Ozempic for weight loss, or is there a healthier alternative? Is sourdough bread gluten-free? Is it healthy for you? Will butter or MCT oil in the morning in your coffee break your fast? What causes varicose veins? What are the best strategies for dealing with it?

The answers to these questions - and more - in another jam-packed episode of Functional Nutrition!

If you have a specific question of your own that you would like answered, please email [email protected]. You can also DM him on his Instagram or YouTube page. Let's dive into the show!

In This Episode:

Are there any nutrients for dealing with headaches when stressed?
Drinking enough water (with salt)
What is homocysteine?
Understanding Vitamin D deficiency
The importance of good community for lowering inflammation
What is Ozempic? Dr. Jocker's thoughts on this as a weight loss plan
Increasing protein content in your diet to stabilize your blood sugar
What does 'not eating naked carbohydrates' mean?
Using MTC oil to support your weight loss
Is sourdough bread gluten-free? Is it healthy?
Making your own gluten-free sourdough bread
Will butter or MCT oil in the morning in your coffee break your fast?
What causes varicose veins? What are the best strategies for dealing with it?
Using compression socks to prevent your veins from swelling up
Ensuring you have healthy blood pressure!
Be sure to check out drjockers.com for further in-depth articles

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF and start taking back control over your health today!

When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com

“Magnesium is to the body what oil is to a car. Meaning that the more we are using our body, and the more stressed we are, the more we are using up magnesium." - Dr. Jockers

Subscribe to the podcast on:

Resources:

The Shocking Truth About Inflammation (New Research Findings!)

Dr. Jockers Functional Nutrition

11/14/24 • 23 min

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.

Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.

Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.

In This Episode:

00:00 Introduction to Inflammation and Cell Danger Response

01:16 The Impact of Stress on Health

01:43 Ashwagandha: The Natural Stress Reliever

03:37 The Shocking Truth About Inflammation

04:35 Understanding the Role of Inflammation in the Body

07:07 The Cell Danger Response and Inflammatory Cycle

12:53 Strategies to Reduce Inflammation

21:59 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

“Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About Avocados

Dr. Jockers Functional Nutrition

05/09/24 • 13 min

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.

From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.

Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.

In This Episode:

00:00 The Surprising Truth About Avocados
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
03:21 The Amazing Health Benefits of Avocados
09:32 Storing Avocados: Tips and Tricks
11:00 Understanding Avocado Allergies and Intolerances
12:50 Closing Thoughts and Future Episodes

Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.

But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.

“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! -

Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau

Dr. Jockers Functional Nutrition

07/30/24 • 45 min

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care.

Christian discusses the science behind natural stem cell mobilization and its profound implications for treating chronic diseases and enhancing recovery. This conversation is an enlightening dive into potential breakthroughs in natural healing, offering hope and practical solutions for anyone looking to support their body's ability to heal itself.

In This Episode:

00:00 Introduction to Stem Cells
03:42 Interview with Christian Drapeau: Stem Cell Science
05:33 Understanding Stem Cells and Their Importance
12:01 Strategies to Boost Stem Cell Production
15:22 The Role of Plants in Stem Cell Mobilization
22:53 Discovering the Power of Seabuckthorn Berry
23:27 The Miracle of Aloe Macroclata
26:04 How Plants Stimulate Stem Cell Production
29:42 Formulating the Perfect Stem Cell Supplement
36:03 Clinical Trials and Research
40:21 The Importance of Stem Cells in Healing
41:52 Pre and Post-Surgery Recommendations
43:40 Final Thoughts and Resources

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

“Fasting for three days or more can significantly increase the number of circulating stem cells, giving your body a real dose of repair.”

-Christian Drapeau

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Christian Drapeau:

Website: https://www.stemregen.co/
Book: https://a.co/d/1tWelcH

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/jo...

Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome

Dr. Jockers Functional Nutrition

09/19/24 • 56 min

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.

Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.

Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.

In This Episode:

00:00 Introduction to Gut Microbiome and Sinus Infections

02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis

02:51 Advanced Nutrition Strategies for Gut Health

07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results

12:40 Root Causes of Gut Inflammation

20:33 Addressing Upstream Infections and Personal Story

21:20 The Importance of Dental Health in Gut Issues

27:28 Sinus Infections and Gut Microbiome Connection

28:29 Mold and Sinus Health

29:27 The Importance of Stomach Acid

31:58 Activating the Parasympathetic Nervous System

37:02 Supporting Stomach Acid and Bile Flow

42:39 Personalizing Your Nutrition Plan

51:56 Building Resilience in Digestion

55:20 Conclusion and Final Thoughts

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers

Subscribe to the podcast on:

Resources:

Connect with Sinclair Kennally:

Website - https://detoxrejuvenation.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Most Common Nutrient Deficiencies in Modern Society

Dr. Jockers Functional Nutrition

09/17/24 • 73 min

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing.

Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discover the benefits of choosing organic for your health.

Understanding nutrient absorption is vital. Dr. Jockers addresses common barriers that prevent the effective absorption of vitamins and minerals. Get tips to optimize your digestive health for better nutrient uptake.

In This Episode:

00:00 Introduction to Key Health Principles
04:00 Interview with Dr. Jockers: Personal Journey and Insights
06:26 The Impact of Diet on Health and Performance
15:39 Challenges and Solutions for Vegetarians
20:33 The Importance of Nutrient Absorption
26:54 Common Nutrient Deficiencies and Supplementation
37:33 Understanding Ferritin and Iron Deficiency
37:56 The Importance of Vitamin B12
39:50 Turmeric and Iron Levels
41:24 Key Nutrients for Optimal Health
43:28 The Role of Vitamin D
52:06 Daily Routine for a Healthy Lifestyle
01:06:59 Intermittent Fasting Tips for Women
01:10:25 Conclusion and Final Thoughts

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

“The difference between organic and conventional isn't just the price—it's the value to your health.”

-Dr. Jockers

Subscribe to the podcast on:

Resources: