Dr. Jockers Functional Nutrition

Dr. Jockers

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com **This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body. **In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.

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Top 10 Dr. Jockers Functional Nutrition Episodes

Goodpods has curated a list of the 10 best Dr. Jockers Functional Nutrition episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr. Jockers Functional Nutrition for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr. Jockers Functional Nutrition episode by adding your comments to the episode page.

Detox, EMF and 5G Protection with Wendy Myers

Dr. Jockers Functional Nutrition

09/08/20 • 43 min

Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

Are you living clean, but still don’t feel your best? In today’s episode, Dr. Jockers welcomes Wendy Myers. As the founder of Myers Detox and an NES bioenergetic practitioner, she’s here to talk about EMFs (electromagnetic fields) and other toxins. Learn where they come from, how they might be affecting you, and what you can do to detox. Clean living includes mitigating non-EMFs from your home and your body!

“If you’re health-conscious, you really want to learn a basic amount of information on EMFs and how your body works electrically, or bio-energetically. Try to reduce the amount of impact of these EMFs on your body.”

-Wendy Myers

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In This Episode:

Why living clean is just the first step to health

The Top 5 toxins, where the heck do they come from and the harm they do to you

Identify the sneaky symptoms that warn you of toxic poisoning

How non-native electromagnetic fields find you and how they disrupt your body’s natural pulses

The dangers of 5G compared to the problems already arising from 4G

Block non-native EMFs in your life with this habit right now

Go outside and “ground” yourself as much as possible: every little bit helps!

Which supplement Wendy takes to detox the effects of EMF

Resources:

Paleovalley.com – use code JOCKERS to get 15% off

Connect with Wendy Meyers:

Myers Detox - https://myersdetox.com/

Harmoni Pendant - https://www.wendymyersdetox.com/27S13JZ/BP658/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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Top 10 Ways to Make Thanksgiving Healthy

Dr. Jockers Functional Nutrition

11/22/23 • 29 min

A holiday like Thanksgiving should be a refreshing experience. But often we wake up the day after feeling sick or tired, and often it's because we didn't eat well on that particular day.

Thanksgiving Day is a special occasion for Dr. Jockers and his family and over the years he's learned how to balance his healthy eating with getting into the holiday spirit.

Today he's sharing the Ten Key Strategies that he employs to make Thanksgiving a real pleasure from a health and wellness perspective.

From intermittent fasting on Thanksgiving morning so that you empty out your storage for the sugar you're going to eat later in the day, to advice on how to stimulate cold shock protein, Dr. Jockers is showing us how to eat the turkey stuffing and cranberry sauce with no worries.

Let's get our Daily Gratitude Practice underway with this powerful episode of Functional Nutrition that shows us how to give thanks without giving up on our health! Please join us.

In This Episode:

02:20 Welcome to Thanksgiving Day
04:14 Intermittent Fasting on Thanksgiving Morning
06:03 Staying hydrated (+ MCT oil or butter with your morning coffee)
08:03 Getting morning exercise and a cold shower (for cold shock protein stimulation)
10:40 The Science of Gratitude as a higher state of consciousness
16:55 Use apple cider vinegar before your meals
17:51 Taking digestive enzymes with your meal
18:38 Eating two smaller meals instead of one large meal
21:40 Using the right herbs with your meal for blood sugar stability
23:33 Taking probiotics and a binder in the evenings to deal with toxins in the meals
24:56 Remaining as present as possible with the people around you

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“I really want to enjoy Thanksgiving, enjoy the food I'm consuming, and enjoy my company. But I don't want to derail my health. And there are Ten Key Strategies that I try to put in practice so that I can have the best Thanksgiving and walk out of it feeling great.." - Dr. Jockers.

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The Real Truth About Oxalates

Dr. Jockers Functional Nutrition

06/20/24 • 22 min

Oxalates are organic compounds found in many of our favorite foods, from leafy greens to nuts and even chocolate. While they can offer health benefits, for some, they pose hidden risks, including kidney stones and chronic inflammation. Join us as we explore the dual nature of oxalates with Dr. David Jockers, a leading expert in natural medicine and functional nutrition.

In this episode, Dr. Jockers breaks down the science behind oxalates, explaining their role as natural plant defense chemicals and their impact on human health. Whether you're battling unexplained health issues or simply striving for optimal health, understanding oxalates could be the key. Discover how your diet and gut health influence your body's ability to handle oxalates and what you can do to manage your intake effectively.

Tune in to unlock the real truth about oxalates in the functional nutrition world. This podcast is not just a learning journey; it's a path to better health and well-being, tailored to your unique body. Don't miss out on these valuable insights that could redefine your approach to diet and health.

In This Episode:

00:00 Introduction to Oxalates
02:43 The Real Truth About Oxalates
03:51 What Are Oxalates?
04:29 Health Issues Linked to High Oxalates
05:07 Oxalate Metabolism and Individual Differences
09:22 High Oxalate Foods to Watch Out For
12:05 Low Oxalate Foods and Dietary Recommendations
16:38 Supplements and Strategies to Manage Oxalates
19:29 Summary and Final Thoughts on Oxalates
21:25 Closing Remarks

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“Oxalates are a plant defense chemical that can bind to minerals and cause health issues, but some people have the gut bacteria needed to metabolize them effectively." - Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a gu...

The Shocking Truth About Inflammation (New Research Findings!)

Dr. Jockers Functional Nutrition

11/14/24 • 23 min

Explore the dual nature of inflammation as both a protector and a potential threat to our health in this episode of the Functional Nutrition Podcast. This session reveals why our body's defense mechanism can sometimes cause harm and how to recognize signs of overload.

Uncover how stress influences inflammation through the concept of allostatic load. Learn about the triggers that heighten this response and strategies to reduce stress and manage inflammation effectively.

Discover natural and effective ways to support your body's healing processes. We'll delve into the roles of sleep, nature, and nutrition in managing inflammation for better health and well-being.

In This Episode:

00:00 Introduction to Inflammation and Cell Danger Response

01:16 The Impact of Stress on Health

01:43 Ashwagandha: The Natural Stress Reliever

03:37 The Shocking Truth About Inflammation

04:35 Understanding the Role of Inflammation in the Body

07:07 The Cell Danger Response and Inflammatory Cycle

12:53 Strategies to Reduce Inflammation

21:59 Conclusion and Final Thoughts

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“Inflammation is a life-saving process, but when overloaded, it triggers a self-amplifying cycle we must address.”

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

GetLymphHelp.com/jockers
Visit http://longevityroot.com/drj

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Conquering Inflammation with Ayurveda, Turmeric and Daily Detox Strategies with Dr. Shivani Gupta

Dr. Jockers Functional Nutrition

12/10/24 • 52 min

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.

Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.

Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.

In This Episode:

00:00 Understanding the Lymphatic System

02:54 Overcoming Inflammation with Eastern Medicine

04:29 Exploring Ayurveda with Dr. Shivani Gupta

05:00 Ayurvedic Body Types and Their Characteristics

08:55 Balancing Body Types with Food and Lifestyle

12:31 The Power of Turmeric

22:35 Daily Detoxification Practices in Ayurveda

25:16 The Importance of Oral Health

27:26 Living in Rhythm with Nature

27:49 Ayurvedic Wisdom for Better Sleep

28:43 Detoxing and the Importance of Sleep

29:18 Evening Self-Care Rituals

29:42 The Benefits of Adaptogenic Teas

33:34 Promoting Lymphatic Drainage

34:31 Daily Rhythms and Self-Care Practices

41:14 Exploring Perimenopausal Herbs

44:47 The Power of Turmeric and Adaptogens

51:08 Final Thoughts and Inspirations

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This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

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“Turmeric is kind of like that Swiss army knife that solves everything."

– Dr. Shivani Gupta

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley - visit paleovalley.com/jockers

Connect with Dr. Shivani Gupta:

Website: https://shivanigupta.com/

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! -

Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau

Dr. Jockers Functional Nutrition

07/30/24 • 45 min

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care.

Christian discusses the science behind natural stem cell mobilization and its profound implications for treating chronic diseases and enhancing recovery. This conversation is an enlightening dive into potential breakthroughs in natural healing, offering hope and practical solutions for anyone looking to support their body's ability to heal itself.

In This Episode:

00:00 Introduction to Stem Cells
03:42 Interview with Christian Drapeau: Stem Cell Science
05:33 Understanding Stem Cells and Their Importance
12:01 Strategies to Boost Stem Cell Production
15:22 The Role of Plants in Stem Cell Mobilization
22:53 Discovering the Power of Seabuckthorn Berry
23:27 The Miracle of Aloe Macroclata
26:04 How Plants Stimulate Stem Cell Production
29:42 Formulating the Perfect Stem Cell Supplement
36:03 Clinical Trials and Research
40:21 The Importance of Stem Cells in Healing
41:52 Pre and Post-Surgery Recommendations
43:40 Final Thoughts and Resources

This podcast is sponsored by Paleo Valley and their Grass Fed Organ Complex. It's like a supercharged multivitamin, containing liver, heart, and kidney from healthy, pasture-raised cows, freeze-dried to preserve nutrients. If you're looking for an ancient nutrition multivitamin, check out the Paleo Valley Grass Fed Organ Complex at paleovalley.com/jockers for 15% off.

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

“Fasting for three days or more can significantly increase the number of circulating stem cells, giving your body a real dose of repair.”

-Christian Drapeau

Subscribe to the podcast on:

Resources:

Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

Connect with Christian Drapeau:

Website: https://www.stemregen.co/
Book: https://a.co/d/1tWelcH

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/jo...

Q & A on Headaches, Sourdough Bread, Ozempic for Weight Loss, and Varicose Veins

Dr. Jockers Functional Nutrition

11/14/23 • 46 min

What are some of the key nutrient deficiencies that could be causing your headaches? What does Dr. Jockers think of Ozempic, the weekly injection that helps lower blood sugar by helping the pancreas make more insulin - and causes weight loss?

You guessed it, it's another insightful Q&A where Dr. Jockers is personally answering questions from the extended Functional Nutrition community. The awesome naturopath Dr. Yvonne Boujaoude joins Dr. Jockers in studio today to help you best navigate your health journey and guide you to success.

Learn why magnesium is so important for getting a good night's sleep and preventing headaches. Find out about why high homocysteine levels may mean you have a vitamin deficiency.

Should you try Ozempic for weight loss, or is there a healthier alternative? Is sourdough bread gluten-free? Is it healthy for you? Will butter or MCT oil in the morning in your coffee break your fast? What causes varicose veins? What are the best strategies for dealing with it?

The answers to these questions - and more - in another jam-packed episode of Functional Nutrition!

If you have a specific question of your own that you would like answered, please email [email protected]. You can also DM him on his Instagram or YouTube page. Let's dive into the show!

In This Episode:

Are there any nutrients for dealing with headaches when stressed?
Drinking enough water (with salt)
What is homocysteine?
Understanding Vitamin D deficiency
The importance of good community for lowering inflammation
What is Ozempic? Dr. Jocker's thoughts on this as a weight loss plan
Increasing protein content in your diet to stabilize your blood sugar
What does 'not eating naked carbohydrates' mean?
Using MTC oil to support your weight loss
Is sourdough bread gluten-free? Is it healthy?
Making your own gluten-free sourdough bread
Will butter or MCT oil in the morning in your coffee break your fast?
What causes varicose veins? What are the best strategies for dealing with it?
Using compression socks to prevent your veins from swelling up
Ensuring you have healthy blood pressure!
Be sure to check out drjockers.com for further in-depth articles

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

When it comes to gut health, bone broth is one of my ‘go to’ items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen.

That is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals.

There are no fillers, flow agents, or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. Hurry and grab yours from Paleovalley.com

“Magnesium is to the body what oil is to a car. Meaning that the more we are using our body, and the more stressed we are, the more we are using up magnesium." - Dr. Jockers

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Resources:

Top Foods for Cleansing in Ketosis

Dr. Jockers Functional Nutrition

05/07/20 • 36 min

Do you hear the words “keto diet” or “ketogenic fast” and think “woo-woo”? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of “Keto: The Complete Guide to Success on the Ketogenic Diet”, and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we’ll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.

“Everyone talks about this ‘crazy keto diet,’ and I think, ‘Since when is eating meat and vegetables a crazy idea?’ All you’re doing is eating meat and low-carb vegetables. It isn’t that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key.” – Craig Emmerich

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In This Episode:

What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse

WHY your body doesn’t burn fat when you drink, take ‘cheater’ ketones and eat carbs

4 sources for micronutrients we MISS yet your grandparents ate all the time!

Four TASTY ways to harness the nutritional power of liver and other meat you may avoid

Why Bulletproof Coffee is NOT keto – and other big mistakes people make

Resources:

Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F

Connect with Craig:

Facebook - https://www.facebook.com/craig.emmerich

Instagram - https://www.instagram.com/craig_emmerich/

LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/

Connect with Dr. Jockers:

Instagram - https://instagram.com/drjockers/

Facebook – https://facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

OMAD - One Meal a Day Diet

Dr. Jockers Functional Nutrition

09/17/20 • 27 min

Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!

If you haven’t yet heard of the One-Meal-A-Day Diet (OMAD), here’s a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don’t wait!

“When you fast, your body gets really good at using energy in the most efficient manner possible.”

-Dr. Jockers

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In This Episode:

How the heck does the One-Meal-A-Day diet work?

Two fascinating ways fasting makes your body more flexible and efficient

Six unbelievable benefits of feasting prior to fasting

Dr. Jockers’ best strategies to stick with eating one meal per day

Which supplements support you as you adapt to this new eating plan

Can you overeat with only one meal per day? These signs help rein you in.

Uh oh, omens of undereating during the day.

Resources:

Organifi Drink Mixes – Use Code JOCKERS for 15% off

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/

Facebook – https://www.facebook.com/DrDavidJockers

YouTube – https://www.youtube.com/user/djockers

Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

The Surprising Truth About Avocados

Dr. Jockers Functional Nutrition

05/09/24 • 13 min

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.

From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.

Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.

In This Episode:

00:00 The Surprising Truth About Avocados
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
03:21 The Amazing Health Benefits of Avocados
09:32 Storing Avocados: Tips and Tricks
11:00 Understanding Avocado Allergies and Intolerances
12:50 Closing Thoughts and Future Episodes

Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.

“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production." - Dr. Jockers

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Resources: