Dr. Jim Cares
Dr. James Augustine, DC, CCSP, FASBE
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Top 10 Dr. Jim Cares Episodes
Goodpods has curated a list of the 10 best Dr. Jim Cares episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr. Jim Cares for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr. Jim Cares episode by adding your comments to the episode page.
07/24/23 • 18 min
In this episode, I discuss other causes of joint pain that you should be aware of and how to get rid of those causes. Of course, in my world, we ALWAYS want to discover the ROOT CAUSE behind health problems, and work at that level, so that we can get to the bottom and solve those issues. If this is also what your looking for, then this episode is for you!
Dr. Augustine
http://www.aheadtowellness.com
"Powerful Solutions for Creating Wellness"
Twitter - https://twitter.com/drjimcares
Instagram - https://www.instagram.com/drjimcares
YouTube - https://www.youtube.com/drjimcares
1 Listener
09/19/23 • 9 min
Are you tired of feeling tired all the time? Is low energy holding you back from living your best life? Well, you're in the right place!
In this episode, we're going to explore the underlying factors that contribute to low energy and equip you with the knowledge and strategies you need to break free from fatigue, lethargy, and exhaustion.
What to expect:
- The underlying causes of low energy
- How insomnia, brain fog, weight gain, depression and pain can cause low energy
- The importance of getting enough sleep, maintaining a healthy diet, and exercising regularly
Follow me on my socials:
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
Episode 32: Understanding the Vagus Nerve
Dr. Jim Cares
12/20/23 • 16 min
Hey there, health enthusiasts! Today is all about you and your well-being because we're diving into a crucial discussion—the incredible vagus nerve. Buckle up, because this journey promises to unveil the critical roles it plays in shaping your well-being and introduce you to groundbreaking science that is redefining our understanding of what it means to be truly well. Stay tuned, as this discussion is set to redefine the narrative of your health journey.
Follow me on my socials:
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
What to expect:
- How the vagus nerve plays crucial part of the autonomic nervous system
- How vagus nerve plays a role in regulating systemic inflammation
- The involvement of vagus nerve in the gut-brain connection
- What vagus insufficiency is
- How to stimulate the vagus nerve
- How to improve vagal tone.
- What herbal support may influence the vagus nerve and reduce inflammation.
- Benefits of vagus nerve stimulation
Episode 45: Anti-Aging Strategies
Dr. Jim Cares
06/11/24 • 38 min
On this episode, we're diving into the fascinating world of anti-aging with a very special guest: Rico Cave Chronological. At 82, his fitness age is an incredible 35!
Rico is America's Healthy Aging Trainer, creator of the Ageless Living Lifestyle, and host of the Fearless Aging Podcast. With 41 years of experience, 29 books, and multiple Olympic medals, he's a true inspiration.
Tune in to hear his secrets to staying youthful and vibrant!
Episode 47: International Self-Care Day
Dr. Jim Cares
07/24/24 • 28 min
Join us for a transformative dive into true self-care!
In this episode, Dr. Jim breaks down the essentials of physical, mental, and emotional wellness—perfectly timed for International Self-Care Day on July 24th. Discover why self-care is more than just spa days and pedicures; it's about listening to your body and giving yourself the gift of health.
**0:01 - Introduction**
- Dr. James Augustine introduces the episode and emphasizes the importance of consulting healthcare professionals before making health changes.
**0:26 - International Self-Care Day**
- Discussion on the true meaning of International Self-Care Day, highlighting that it goes beyond health spas and pedicures.
**0:42 - True Self-Care**
- Exploring what real self-care looks like, including listening to your body and prioritizing health.
**0:59 - Importance of Awareness**
- Raising awareness about self-care and its necessity for maintaining long-term health.
**1:31 - Physical Health**
- The importance of taking care of physical health, starting with nutrition and exercise.
**2:23 - Addressing Misconceptions**
- Debunking common misconceptions about aging and genetics in relation to health problems.
**3:25 - Consistency in Exercise**
- The necessity of consistent exercise to maintain lean muscle and overall health.
**4:11 - Nutrition**
- Benefits of a carnivore diet, the role of anti-inflammatory foods, and the impact of blood sugar on heart disease.
**7:05 - Importance of Regular Exercise**
- Various forms of physical activity, including walking, Zumba, and pickleball, and their benefits.
**10:00 - Bio Cranial Therapy**
- Introduction to bio cranial therapy and its benefits for brain function and overall health.
**12:09 - Cellular Health**
- Understanding cellular health, measuring it, and improving it through high voltage pulsed electromagnetic fields (PEMF).
**15:21 - Mental and Emotional Health**
- Practices like mindfulness and meditation, deep breathing exercises, and their positive effects on mental clarity and stress reduction.
**18:18 - Bio Cranial Therapy for Emotional Wellbeing**
- How bio cranial therapy supports mental clarity and emotional stability.
**19:29 - Sleep Hygiene**
- The importance of good sleep hygiene, regular sleep schedules, and supplements to improve sleep quality.
**20:23 - Hydration**
- The critical role of hydration in maintaining energy levels and overall health.
**22:07 - Listening to Your Body**
- The importance of regular checkups, understanding your body's needs, and addressing them promptly.
**25:03 - Holistic Approach to Self-Care**
- Emphasizing a holistic approach to health, integrating nutrition, neurologic care, and other therapies.
**26:05 - Integrative Therapies**
- The benefits of integrative therapies like acupuncture, massage, chiropractic, and bio cranial healthcare.
**27:14 - Conclusion**
- Encouraging listeners to prioritize their health and give themselves the gift of health this International Self-Care Day.
**27:23 - Social Media and Podcast Platforms**
- Dr. Augustine invites listeners to like, subscribe, and follow him on YouTube, Facebook, TikTok, and Instagram, and to check out the podcast on Apple and Spotify.
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**Follow Dr. Jim on Social Media:**
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
**Thank you for tuning in! Your health is your greatest asset. Prioritize it and take care of yourself every day.**
01/04/24 • 14 min
The immune system is a highly sophisticated network of cells, tissues, and organs working together to defend the body against harmful invaders like viruses, bacteria, and other pathogens. Enhancing the immune system is vital as a strong and effective immune system is pivotal in safeguarding the body against potential threats and ensuring the overall well-being of the individual.
As we navigate through the various facets of immune health, we'll unravel practical insights, backed by science, to empower you on your quest for a robust and resilient immune system. So, buckle up as we embark on this enlightening expedition toward understanding and enhancing the intricate workings of our body's defense against the challenges of the world.
What to expect:
- The ongoing concerns with viral variants and respiratory infections during the winter season.
- The examples of natural immune boosters
- The benefits of various herbs
- Which vitamins are recommended for immune strengthening
- What should be changed with your lifestyle
- The importance of a holistic approach
Follow me on my socials:
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
10/16/23 • 20 min
We've all been there – tossing and turning in bed while the number on the scale continues to inch upward. But what if I told you that these two seemingly unrelated issues might share a profound connection?
In today's fast-paced and digitally driven world, two seemingly unrelated yet increasingly prevalent issues have emerged as significant concerns for individuals striving for optimal health and well-being: insomnia and weight gain. So, if you're tired of counting sheep and fed up with the extra pounds, stick around! We're about to embark on a journey to reclaim your sleep, your health, and your happiness.
What to expect:
- What causes insomnia and weight gain
- How to address the underlying causes of insomnia and weight gain
- What root cause testing is
- What lifestyle changes could be done
- How to manage stress
- Further topics on brain fog, depression, and pain will be covered in upcoming episodes.
Follow me on my socials:
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
Episode 25 - Solutions for ANXIETY and DEPRESSION
Dr. Jim Cares
07/24/23 • 14 min
In this episode, I discuss the latest information about some very simple but effective solutions for anxiety and depression that do not conflict with medications and therefore you can get started trying them today! I love this foundational approach because I'm always after root causes of your health challenges!
Dr. Augustine
http://www.aheadtowellness.com
"Powerful Solutions for Creating Wellness"
Twitter - https://twitter.com/drjimcares
Instagram - https://www.instagram.com/drjimcares
YouTube - https://www.youtube.com/drjimcares
Episode 46: Independence from Sugar: Transform Your Health with the Carnivore Diet this July 4th!
Dr. Jim Cares
07/04/24 • 12 min
It's July, the month of celebrations! From my birthday at the start of the month to the fireworks on the 4th, there's so much joy in the air. But amidst all the fun, let's not forget about our health. Today on the Dr. Jim Cares podcast, I'm Dr. Augustine from Head of Wellness, diving into the sweet yet serious issue of sugar.
Sugar can be a silent saboteur, leading to chronic inflammation and undermining the benefits of a low-carb, carnivore diet. This diet focuses on bioavailable nutrients from animal protein and fat, steering clear of the defense chemicals in fruits and veggies.
Join us as we explore the dangers of sugar, its impact on metabolic health, and how it contributes to insulin resistance, type 2 diabetes, and heart disease. Tune in to learn how to break free from sugar, especially during this sugar-heavy holiday month!
Episode 37: Your Innate Healing Ability
Dr. Jim Cares
03/07/24 • 12 min
Today, we're diving into a fascinating topic: your innate ability to heal yourself. Have you ever stopped to think about whether you have this power within you? It's not just some abstract idea; science has uncovered the secrets hidden inside our bodies. But here's the real question: how does it work? Can we even measure or tap into this potential? Today, we invite you to open your mind and explore the boundless possibilities of your own healing journey.
What to expect:
- The discussion on innate healing ability is based on scientific research.
- What the Heart Rate Variability (HRV) is
- Effects of low HRV
- Benefits of boosting HRV
- The autonomic nervous system’s role in healing
- How to improve HRV.
- The holistic approach to healing
Follow me on my socials:
Facebook: https://www.facebook.com/aheadtowellness/
Instagram: instagram.com/drjimcares
TikTok: tiktok.com/@drjimcares?lang=en
YouTube: youtube.com/c/DrJimCares
Website: https://aheadtowellness.com/
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FAQ
How many episodes does Dr. Jim Cares have?
Dr. Jim Cares currently has 54 episodes available.
What topics does Dr. Jim Cares cover?
The podcast is about Health & Fitness, Alternative Health and Podcasts.
What is the most popular episode on Dr. Jim Cares?
The episode title 'Episode 24 - Joint pain that’s not caused by arthritis' is the most popular.
What is the average episode length on Dr. Jim Cares?
The average episode length on Dr. Jim Cares is 17 minutes.
How often are episodes of Dr. Jim Cares released?
Episodes of Dr. Jim Cares are typically released every 13 days, 7 hours.
When was the first episode of Dr. Jim Cares?
The first episode of Dr. Jim Cares was released on Aug 11, 2022.
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