Dr. Jim Cares

In this episode, I discuss other causes of joint pain that you should be aware of and how to get rid of those causes. Of course, in my world, we ALWAYS want to discover the ROOT CAUSE behind health problems, and work at that level, so that we can get to the bottom and solve those issues. If this is also what your looking for, then this episode is for you!
Dr. Augustine
http://www.aheadtowellness.com
"Powerful Solutions for Creating Wellness"
Twitter - https://twitter.com/drjimcares
Instagram - https://www.instagram.com/drjimcares
YouTube - https://www.youtube.com/drjimcares

Are you tired of feeling tired all the time? Is low energy holding you back from living your best life? Well, you're in the right place!

In this episode, we're going to explore the underlying factors that contribute to low energy and equip you with the knowledge and strategies you need to break free from fatigue, lethargy, and exhaustion.

What to expect:

• The underlying causes of low energy
• How insomnia, brain fog, weight gain, depression and pain can cause low energy
• The importance of getting enough sleep, maintaining a healthy diet, and exercising regularly

Follow me on my socials:

Facebook: https://www.facebook.com/aheadtowellness/

Instagram: instagram.com/drjimcares

TikTok: tiktok.com/@drjimcares?lang=en

YouTube: youtube.com/c/DrJimCares

Website: https://aheadtowellness.com/

Hey there, health enthusiasts! Today is all about you and your well-being because we're diving into a crucial discussion—the incredible vagus nerve. Buckle up, because this journey promises to unveil the critical roles it plays in shaping your well-being and introduce you to groundbreaking science that is redefining our understanding of what it means to be truly well. Stay tuned, as this discussion is set to redefine the narrative of your health journey.

Follow me on my socials:

Facebook: https://www.facebook.com/aheadtowellness/

Instagram: instagram.com/drjimcares

TikTok: tiktok.com/@drjimcares?lang=en

YouTube: youtube.com/c/DrJimCares

Website: https://aheadtowellness.com/

What to expect:

• How the vagus nerve plays crucial part of the autonomic nervous system
• How vagus nerve plays a role in regulating systemic inflammation
• The involvement of vagus nerve in the gut-brain connection
• What vagus insufficiency is
• How to stimulate the vagus nerve
• How to improve vagal tone.
• What herbal support may influence the vagus nerve and reduce inflammation.
• Benefits of vagus nerve stimulation

On this episode, we're diving into the fascinating world of anti-aging with a very special guest: Rico Cave Chronological. At 82, his fitness age is an incredible 35!

Rico is America's Healthy Aging Trainer, creator of the Ageless Living Lifestyle, and host of the Fearless Aging Podcast. With 41 years of experience, 29 books, and multiple Olympic medals, he's a true inspiration.

Tune in to hear his secrets to staying youthful and vibrant!

Join us for a transformative dive into true self-care!

In this episode, Dr. Jim breaks down the essentials of physical, mental, and emotional wellness—perfectly timed for International Self-Care Day on July 24th. Discover why self-care is more than just spa days and pedicures; it's about listening to your body and giving yourself the gift of health.

**0:01 - Introduction**
- Dr. James Augustine introduces the episode and emphasizes the importance of consulting healthcare professionals before making health changes.

**0:26 - International Self-Care Day**
- Discussion on the true meaning of International Self-Care Day, highlighting that it goes beyond health spas and pedicures.

**0:42 - True Self-Care**
- Exploring what real self-care looks like, including listening to your body and prioritizing health.

**0:59 - Importance of Awareness**
- Raising awareness about self-care and its necessity for maintaining long-term health.

**1:31 - Physical Health**
- The importance of taking care of physical health, starting with nutrition and exercise.

**2:23 - Addressing Misconceptions**
- Debunking common misconceptions about aging and genetics in relation to health problems.

**3:25 - Consistency in Exercise**
- The necessity of consistent exercise to maintain lean muscle and overall health.

**4:11 - Nutrition**
- Benefits of a carnivore diet, the role of anti-inflammatory foods, and the impact of blood sugar on heart disease.

**7:05 - Importance of Regular Exercise**
- Various forms of physical activity, including walking, Zumba, and pickleball, and their benefits.

**10:00 - Bio Cranial Therapy**
- Introduction to bio cranial therapy and its benefits for brain function and overall health.

**12:09 - Cellular Health**
- Understanding cellular health, measuring it, and improving it through high voltage pulsed electromagnetic fields (PEMF).

**15:21 - Mental and Emotional Health**
- Practices like mindfulness and meditation, deep breathing exercises, and their positive effects on mental clarity and stress reduction.

**18:18 - Bio Cranial Therapy for Emotional Wellbeing**
- How bio cranial therapy supports mental clarity and emotional stability.

**19:29 - Sleep Hygiene**
- The importance of good sleep hygiene, regular sleep schedules, and supplements to improve sleep quality.

**20:23 - Hydration**
- The critical role of hydration in maintaining energy levels and overall health.

**22:07 - Listening to Your Body**
- The importance of regular checkups, understanding your body's needs, and addressing them promptly.

**25:03 - Holistic Approach to Self-Care**
- Emphasizing a holistic approach to health, integrating nutrition, neurologic care, and other therapies.

**26:05 - Integrative Therapies**
- The benefits of integrative therapies like acupuncture, massage, chiropractic, and bio cranial healthcare.

**27:14 - Conclusion**
- Encouraging listeners to prioritize their health and give themselves the gift of health this International Self-Care Day.

**27:23 - Social Media and Podcast Platforms**
- Dr. Augustine invites listeners to like, subscribe, and follow him on YouTube, Facebook, TikTok, and Instagram, and to check out the podcast on Apple and Spotify.

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**Follow Dr. Jim on Social Media:**

Facebook: https://www.facebook.com/aheadtowellness/

Instagram: instagram.com/drjimcares

TikTok: tiktok.com/@drjimcares?lang=en

YouTube: youtube.com/c/DrJimCares

**Thank you for tuning in! Your health is your greatest asset. Prioritize it and take care of yourself every day.**