Episode 19: Dr Heather interviews Fritzi Horstman, founder of the Compassion Prison Project

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This episode delves into Fritzi Horstman's work as founder of the Compassion Prison Project (compassionprisonproject.com). Its goal of "Bringing compassion, childhood trauma awareness and creative inspiration to the men and women living behind bars" showcases Fritzi as one kickass dame. Inspiring self-reflection, courage and accountability, her warrior spirit nurtures folks, who, after a lifetime of difficult circumstances, are finding a path to healing through self-knowledge, acceptance and love.

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New book: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.
Also Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBook
Flawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook coming
Workshops and retreats coming.
website: drheatherington.com
email: [email protected]
Breathe in and out slowly and gently wherever you are.
We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of the divine.