Dr. AmaNDa Your Naturopathic Mama Doc

Welcome back! If this is your first time checking out the podcast, this is a Naturopathic Medicine based podcast full of tips and tricks to keep you Mama, and your family healthy! Today we are talking to one of my favorite people and a very close friend, Dr. Lynna Lies. She is a chiropractor in Seattle, Washington. I'm interviewing her to give you the low down on how chiropractic fits into a preventative medicine plan for not only adults but also for your little ones and even pregnant mamas. A link to her website is up at www.yourdramanda.com under my Local Faves. And also, here: https://www.chiroatmeridianmedicine.com/. Because this is more of an interview and I'm providing the link to check out Dr. Lynna, there is no accompanying blog article. Please reach out if you have questions!

Support the show (http://paypal.me/yourdramanda)

Welcome back!

I’m your host, Dr Amanda Jones. This is part 2 of the anxiety and stress podcast. 

If this is your first time joining us, this is a naturopathic medicine based blog providing more natural and holistic tips and tricks to keep you mama, and your family healthy.Today we’re covering supplements and herbs that might help with anxiety.  First and foremost: This is not and does not serve as medical treatment, if you have concerns about your body, please see a healthcare professional. 

 If you haven’t read part 1, please go back to my previous blog post about what anxiety is, where it comes from relating to your nervous system and adrenal glands. Then we touched on some lifestyle factors, sleep, exercise, nutrition. Really good info, go check it out! 

Support the show (http://paypal.me/yourdramanda)

In this episode we graze the surface of mommy guilt. We explore what it is and what you can do to combat it! 

Support the show (http://paypal.me/yourdramanda)

In this episode we dive into how you can support your little one through a common cold virus. I share general immune supportive ideas, my favorite supplements and herbs, as well as products I keep at home for my little guys. There's a few bonus pro-tips as well. Check out the accompanying blog over at YourDrAmaNDa.com. 

Support the show (http://paypal.me/yourdramanda)

Welcome to your naturopathic mama doc podcast, I am your host Dr. Amanda Jones. Today we are going to cover intermittent fasting. 

If this is your first time joining us, this is a naturopathic medicine based podcast providing more natural and holistic tips and tricks to keep you mama, and your family healthy. As always, this is not supposed to serve as medical treatment, please see a health care provider if you have questions. 

We are covering intermittent fasting as far as the who, what, when, where, and why. Grazing the surface of the research. Its a rough uncut version but wanted to get you the info!

Check out www.yourdramanda.com for the blog article and drop any questions you might have!

Support the show (http://paypal.me/yourdramanda)