Downtime - The Mountain Bike Podcast

Do you want to be a better mountain bike rider? Well, coach Ben Plenge from The Strength Factory is here to help you in just six simple steps. Ben lays out the fundamentals needed to put together a winter of progression, that will lead to you being a better, faster, safer rider in 2025. Ben takes us through planning, building a foundation, looking after ourselves, adding intensity, upgrading our skills and getting specific, to ensure that we're always improving. As ever, there is lots of great information in this episode from Ben. So, it’s time to sit back, hit play and listen to this episode with Coach Ben Plenge. You can also watch this episode on YouTube here. If you'd like a handy document that covers all that we've talked about in the episode, then Ben has a free pdf available here. If you want even more and are keen to get on a Strength Factory programme, then there are some offers available until 31st October 2024. Discount code is DTIMEPOD Valid until 31st October 2024. Get the first month of The Complete MTB Programme for only $10 and you get a 1 week free trial. Works out at only $2 per week for the first 5 weeks! Get 50% off of lifetime access to The Over 40s MTB Programme. All covered by a 100% money back guarantee. You can follow Ben on Instagram @strengthfactory_coach. Check out his free resources on YouTube here and the video we mention in the episode is here. You can also find information on the Maffetone formula which we mention here. Podcast Stuff Join the Team? We are looking for someone to help us part-time with video, YouTube and social media related bits and pieces. If you're a passionate mountain biker, love podcasts and enjoy the challenge of working with video, YouTube and social media platforms, then get in touch before 18th October 2024 and tell us a bit about yourself. Emails to [email protected] please, we look forward to hearing from you. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dave Price

Today we are going behind the scenes of the development of the new YT Jeffsy mk3 with founder and chief visionary officer, Markus Flossmann and product development manager, Frank Dörr. We chat about what the Jeffsy aims to be and what the challenges were to bring that to life. Hear about the crazy launch videos, how much goes into some of the smaller details of the bike that you’ll probably not notice, why they have carbon and aluminium options and which one you might prefer. We also talk about how the choose the specs, why looks are important and much more. Oh and they turn the tables on me and ask me the final four questions. So, it’s time to sit back, hit play and listen to this episode with Frank Dörr and Markus Flossmann. You can checkout the new Jeffsy over at yt-industries.com. You'll find the launch video here. Also, don't forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. If you'd rather watch today's episode, then you can do that here. Supporting Partners YT Industries You can checkout the new Jeffsy over at yt-industries.com. Also, don't forget that if you want to see and demo the bike, you can either head to your nearest YT Mill or book in to the Rolling Circus demo tour. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Downtime EP Downtime EP issue 3 is now available here. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £25 plus postage or you can purchase EP1, EP2 or EP3 on their own too. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Dan Griffiths

Snowshoe delivered some exiting racing and it’s time to check-in with Neko and Olly to chat about what went on. Find out just how hard that track was to ride, how much the track conditions improved on race day, who crashed where you really don't want to and plenty more. So sit back, hit play and listen to this Snowshoe World Cup post-race show with Neko Mulally and Olly Morris. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Nathan Hughes

Today I’m joined by Joe Breeden and Olly Morris, the team owner and team manager for the new Intense Factory Racing team. We hear what led to Joe deciding to form the team and what his vision for Intense Factory Racing looks like. Joe, Olly and I discuss what it takes to create a high-performance environment, the meticulous selection of riders and staff and just how hard it is to get support in the current bike industry climate. What’s clear in this episode is the energy and passion that Joe and Olly have, providing great insight into the importance of not just the equipment you ride, but the environment in which you do it. So, it’s time to sit back, hit play and listen to this episode with Joe Breeden and Olly Morris. You can watch this episode on the Downtime YouTube channel here. You can follow the team on Instagram @intensefactoryracing, on YouTube here and at their website, intensefactoryracing.com. Podcast Stuff Supporting Partners Shimano Shimano have launched an awesome new range of gravity focussed footwear that you can find at mtb.shimano.com. I've been using the highly acclaimed GF8 GTX which is a perfect flat pedal shoe for wet/cold conditions. We Are One Composites We Are One make incredible wheels, it's that simple. If you want some We Are One in your life, then for the month of February, Downtime listeners can get 20% off site wide (excluding bikes and frames) using the code 'DowntimeFebruary2024' at weareonecomposites.com. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Callum Philpott

Alright, we’re back to back and heading to Val di Sole this weekend for one of the most demanding tracks on the circuit. How will riders ensure they are recovered and ready to go, what does this year’s version of the track have in store for us and are we entering a new era of dominance. We cover all that and more. So sit back, hit play and listen to this Val di Sole World Cup pre-race show with Chris Kilmurray. Supported By Maxxis Tyres Maxxis is synonymous with performance and racing and is the winningest brand in the history of World Cup and EWS racing. No matter where or how you ride, Maxxis has the tyres for you with a wide range of tread patterns, casing and compound options. You can check out the entire range of Maxxis tyres over at Maxxis.com, and find the tyres at your local Maxxis dealer. You can also give them a follow on instagram where they are @maxxisbike. Podcast Stuff Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That’s less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that’s using renewable energy. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I’ll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I’ve been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don’t forget to follow it. Episodes will get delivered to your device as soon as it’s available and it’s totally free. You’ll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo – Karolina Krasinska / Red Bull Content Pool