Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Download The Uplift

Download The Uplift

Gabriel Mark & Dane Davis

Life Hacks and Positive mindset practices while friendly chats get you in that solid head space. Here to keep it in that Uplift mindset!

Share icon

All episodes

Best episodes

Seasons

Top 10 Download The Uplift Episodes

Goodpods has curated a list of the 10 best Download The Uplift episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Download The Uplift for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Download The Uplift episode by adding your comments to the episode page.

Download The Uplift - Download The Uplift #6 | Sleep Well, Live Well
play

06/17/24 • 57 min

Summary
In this episode of Download the Uplift, Gabriel Mark and Dane Davis discuss various topics including their upcoming interview with Johnny Gibson, the record for days spent in space, the hot dog eating contest between Joey Chestnut and Kobayashi, and the discovery of a marine fungus that can degrade polyethylene plastic. They also touch on the importance of finding sustainable solutions for plastic waste and the induction of Tom Brady into the Patriots Hall of Fame. The conversation revolves around the importance of consistency and the impact of sleep on overall well-being. The hosts discuss the need for consistency in various aspects of life, such as starting a business, staying focused, and maintaining a healthy lifestyle. They highlight Tom Brady's message of staying consistent and how it applies to their own lives. The conversation then transitions to the topic of sleep and its effects on mental and physical health. They discuss the negative consequences of sleep deprivation, including mood changes, weakened immune system, and increased appetite. They also touch on the importance of sleep hygiene and the challenges of avoiding screens before bed. In this conversation, Gabriel and Dane discuss various aspects of sleep, including their own sleep habits and challenges. They touch on topics such as the importance of sleep, the effects of alcohol and caffeine on sleep, sleep disorders like sleepwalking and insomnia, and the benefits of napping. They also mention the cultural differences in sleep habits, such as the siesta in Spain. The conversation concludes with a reminder to prioritize sleep and take care of one's health.

bookmark
plus icon
share episode
Download The Uplift - Download The Uplift Episode #10 | Travel Therapy
play

07/15/24 • 74 min

This episode is action-packed with everything from World Chocolate Day to the movie 300 references! The crew talks about a congressman stepping up to play minor league baseball, as well as the possibility of OTC drugs helping with emotional pain. This week's mental health topic dives into how traveling and its various aspects can positively and negatively affect your mental health. The crew also prepares the audience for their guest, Ken Parlee, on next week's episode! Overall, the conversation was smooth and fun as always!

bookmark
plus icon
share episode
Download The Uplift - Download The Uplift #13 | Tunes For Wellness
play

08/12/24 • 79 min

Summary
In this conversation, the hosts discuss various topics including the popularity of their podcast, the impact of algorithms on social media, recent events like the eruption in Yellowstone National Park, the challenges faced by child actors, and their opinions on movies like Joker. They also talk about impressive drone technology and their love for new tech. In this conversation, the hosts discuss the impact of music on mental health and well-being. They explore how music can evoke different emotions and moods, and how it can be therapeutic for both listeners and musicians. They also touch on the significance of live music and the value of art in society. The hosts share personal experiences and favorite songs that have influenced them. Overall, the conversation highlights the power of music to connect people and enhance their emotional and physical states.

bookmark
plus icon
share episode
Download The Uplift - Download The Uplift Episode #9 | Managing Relationships
play

07/08/24 • 81 min

Summary
In this conversation, Gabriel and Dane discuss various topics including curbside pickup, the Vegas Golden Knights, and a self-driving robotic racing car. They also touch on the challenges of being content creators and the importance of consistency. The conversation is light-hearted and filled with banter between the hosts. Building Bridges: Managing Relationships In this conversation, Gabriel and Dane discuss the importance of communication and managing relationships. They emphasize the need for open and respectful communication, even if it means being blunt at times. They also highlight the significance of being a good listener and showing appreciation and gratitude in relationships. They discuss the importance of doing things that both partners enjoy and building memories together. They also touch on the challenges of toxic relationships and the importance of prioritizing self-care and surrounding oneself with supportive people.

bookmark
plus icon
share episode

Summary
The conversation covers a range of topics including fasting, airline safety, food delivery services, and a controversial return of a couch to Costco. The hosts share personal experiences and opinions on these subjects, providing insights and anecdotes throughout the discussion. The conversation covers a wide range of topics, including current events, personal growth, mindset, and motivation. It delves into the importance of taking action, setting goals, and staying consistent. The smart system and vision boards are highlighted as practical tools for personal development. The conversation also emphasizes the power of mindset and the continuous journey of personal growth.

bookmark
plus icon
share episode
Download The Uplift - Ken's Back! | Download The Uplift #27
play

02/04/25 • 79 min

Download The Uplift Episode #27 | Ken's Back! 🎙️

Developer & entrepreneur Ken Parlee returns for another incredible conversation! We dive into everything from crazy weather and disaster-proof housing to SpaceX launches, Chernobyl tourism, and the wild real estate market. 🌍🏡🚀

🔹 Topics We Covered:
✅ How homes are built to withstand natural disasters 🌪️🏗️
✅ Would we ever visit Chernobyl? ☢️
✅ Watching a SpaceX launch—bucket list moment? 🚀
✅ Trump’s offer to federal employees—good deal or bad idea? 🇺🇸
✅ The real housing crisis—it’s not what you think 💰🏡
✅ The insane price of Diet Coke 🥤💸
✅ Can you really buy a whole town?! 🏘️
✅ The gold standard, precious metals & crypto 🏦✨
✅ 15 vs. 30-year mortgages—what’s the best move? 📊
✅ ADUs (Accessory Dwelling Units)—the future of housing? 🏠

Plus, Gabriel shares his dream of building a massive apartment complex and what that process would look like. It’s a deep dive into real estate, money, and the power of the dollar. 💡💵

🔥 Another amazing episode packed with knowledge, laughs, and real talk!

🙏 Thanks for tuning in! Like, subscribe, and set alerts so you never miss an episode. Catch us on:
🎥 YouTube | 🎧 Apple Podcasts & Spotify | 📱 Instagram & X @DownloadTheUplift @DLtheuplift

#DownloadTheUplift #RealEstate #MoneyTalks #Crypto #HousingMarket #KenParlee

bookmark
plus icon
share episode
Download The Uplift - Download The Uplift Episode #8 | Balance is Key!
play

07/01/24 • 66 min

Summary
In this conversation, Dane and Gabriel Mark discuss various topics, including the acquisition of Rivian by Volkswagen, and other current events. They also share a life hack for Tesla owners and talk about their experiences with different accents. This part of the conversation covers various topics including US based phone service outages in Europe and the decline of Walgreens stock and other news. The hosts also mention the closure of Sam Ash music stores and the impact of online shopping on brick-and-mortar stores. The conversation is light-hearted and includes humorous moments. They also touch on the importance of self-care and finding a healthy balance in life. The conversation revolves around the theme of balance, with a brief mention of obsession. The hosts discuss the importance of finding a balance in various aspects of life, such as work, relationships, and hobbies. They highlight the need to prioritize self-care and avoid living above one's means. The conversation also touches on the societal pressure to work long hours and the challenges of achieving work-life balance. Overall, the hosts emphasize the significance of finding harmony and balance in all areas of life. They emphasize the need for efficient time management and delegation to maintain balance. They also touch on the Eisenhower matrix for decision-making. The conversation concludes with a lighthearted discussion about Pogs and the yin-yang symbol.

bookmark
plus icon
share episode

Description:
In this episode of Download the Uplift, we dive into some trending topics and an insightful interview with healthcare worker Adam Walton. We kick things off by discussing current events, including the latest DoorDash subscription service, popular shows on MAX, and the upcoming movie Twisters.
Then, we shift our focus to our guest, Adam Walton, who shares his experiences as a Patient Care Assistant. Adam walks us through his daily duties, describing the variety of patients he cares for and how he helps to calm them during challenging moments. We delve into the serious issues of addiction, discussing the different substances Adam encounters in his work, including alcohol and other drugs. Adam also shares his experiences working with patients who require supervision due to incarceration or other legal situations.
As we move through the conversation, we explore how Adam maintains his mental health despite the pressures of such a demanding job. Finally, Adam offers valuable tips and etiquette advice for anyone who might find themselves in an ER.
Disclaimer:
Please note: While Adam brings valuable experience from his role in healthcare, the information shared in this podcast is for entertainment and informational purposes only. We are not licensed healthcare professionals, and the content discussed should not be considered medical advice. Always consult with your healthcare provider for any health-related decisions.

bookmark
plus icon
share episode
Download The Uplift - Download The Uplift #17 | Relocation Strain
play

09/16/24 • 72 min

In this episode of Download the Uplift, Dane and I dive into a bit of everything! We kick off with some good old nostalgia, reminiscing about childhood toys like Moon Shoes, and classic video games like Sonic the Hedgehog. From there, we marvel at Elon Musk’s wealth, breaking it down to just how much he earns by the minute.

Next up, we debate the best Harry Potter movies and why they hold up, followed by a look at the dynamics of bands like Linkin Park and Queen as their lineups changed. The heart of the episode is all about relocation stress—what it’s like to start over in a new city, how overwhelming moving can be, and the mental and emotional toll that comes with it. We share our personal experiences and tips on handling the chaos of a big move.

It’s a fun, lighthearted conversation that balances humor with helpful advice. Tune in for some laughs and relatable moments as we wrap it all up by wishing our listeners well on their journeys.

bookmark
plus icon
share episode

The podcast, Download the Uplift, aims to navigate the twists and turns of self-improvement and current events with humor, heart, and relatability. The hosts, Gabriel Mark and Dane Davis, share their own triumphs and setbacks, blending personal anecdotes with practical insights. They emphasize the importance of embracing imperfection and setting realistic expectations. By practicing self-compassion, reframing failures as learning opportunities, and nurturing their unique talents, listeners can cultivate greater self-compassion, resilience, and authentic connections with others. The main goal of this episode was embracing imperfection and taking the first step towards pursuing one's passions. It emphasizes the importance of not comparing oneself to others and focusing on personal growth and self-love. The conversation also touches on the impact of technology and social media on mental health, the need for open and honest conversations about feelings, and the value of finding balance in life. Overall, the episode encourages listeners to embrace who they are and live their best lives.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Download The Uplift have?

Download The Uplift currently has 29 episodes available.

What topics does Download The Uplift cover?

The podcast is about Life Hack, Health & Fitness, Mental Health, Fun, Self Help, Podcasts and Positivity.

What is the most popular episode on Download The Uplift?

The episode title 'Download The Uplift #12 | State Of Mind' is the most popular.

What is the average episode length on Download The Uplift?

The average episode length on Download The Uplift is 68 minutes.

How often are episodes of Download The Uplift released?

Episodes of Download The Uplift are typically released every 7 days.

When was the first episode of Download The Uplift?

The first episode of Download The Uplift was released on May 13, 2024.

Show more FAQ

Toggle view more icon

Comments