Episode #11: Identifying and Reprocessing Trauma

In this conversation, Lindsay Oehmen interviews Tabatha Westbrook, a Christian trauma therapist, about the effects of trauma on our sense of self and the creation of limiting beliefs. They discuss how trauma can come from various experiences, not just abuse, and how it can shape our identity and beliefs about ourselves. They also delve into the topic of EMDR (Eye Movement Desensitization and Reprocessing), a therapy that helps reprocess traumatic memories and beliefs. Lindsay shares her personal experience with EMDR and how it helped her identify and release limiting beliefs. The conversation explores the impact of trauma on relationships and self-perception. Lindsay shares how her trauma affected her relationships with her daughter and husband. Tabitha emphasizes the importance of not isolating oneself and facing the fear of dealing with trauma. They discuss the power of God's word in countering the lies of the enemy and the significance of recognizing shame. Tabitha highlights the belief that healing is possible and that God is a God of healing. They also discuss the importance of modeling healthy behavior for children and the role of triggers in identifying areas that need healing. Tabitha encourages listeners to seek healing and support, emphasizing that healing is a process worth undertaking. They also discuss Tabitha's upcoming book on healthy sexuality after trauma and the importance of addressing sexual trauma within the church.
Tabitha Westbrook, LMFT-S, LCMHC-QS, LPC-S, CSAT, CCTP
Founder & CEO, The Journey and The Process (offices in Wake Forest, NC & Flower Mound, TX)

Facebook: @TabithaTheCounselor
Instagram: @TabithaTheCounselor

https://www.tabithawestbrook.com/
https://thejourneyandtheprocess.com/

This is a self-soothing box how-to (a great tool to help folks regulate when they're anxious or feeling other big feelings or when a crisis happens) - taking-every-thought-captive.teachable.com/p/self-soothing-box-how-to-576953
Tabitha is releasing a book in April 2025 - Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality after Trauma, Abuse, and Coercive Control

Connect with Lindsay on Instagram @lindsay_oehmen
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