Wellness in graduate school with Meagan Ita and Michael Magaraci

Going in, graduate students expect they'll have to work hard, but most students are unprepared for the mental anguish that grad school can induce - especially when experiments aren't going well, or when we compare to themselves to others' successes. Penn Bioengineering PhD students Meagan Ita and Michael Magaraci join Sally and Kayla to discuss wellness in graduate school. Meagan and Mike discuss the importance of taking charge of your own wellness, and what departments can do to support student wellness. Things also get real with discussions of the value therapy and/or medicine to address depression or anxiety, and we sound off on the harm caused by toxic mentor/mentee relationships. If you've struggled with being well, want to stay well, or want to support others on their journey to wellness, check this out!
Resources:
*Professor Arjun Raj's blog - truly, a font of knowledge - goo.gl/h2Wwi2
*UC Berkeley graduate student wellbeing survey results​ - goo.gl/kcby7w
*FixYourRun.com
*PhillySurgeRunning.com
*Meagan's Lab, the Spine Pain Research Lab - goo.gl/Zq2nbK
*Mike's Lab, the Chow Lab - https://goo.gl/BnYWtg
*7 Habits of Highly Effective People by Stephen Covey - goo.gl/SXgECv
*Headspace, a meditation app - Headspace.com
*The Power of Now by Eckhart Tolle - goo.gl/Jh5SLu
*The Subtle Art of Not Giving a F*ck by Mark Manson - goo.gl/z4mmWq
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Thanks to the University of Pennsylvania Department of Bioengineering for supporting our podcast and this episode!! We love their Twitter @pennbioeng and their blog - beblog.seas.upenn.edu