Doctor Coach Academy

Ever felt like you're drowning under the weight of professional demands and family responsibilities? Dr. Tanzy Kulman opens up about her own experiences as a neurologist and mother, revealing how the chaotic hustle nearly led her to burnout. She shares her story of transformation through mindfulness, demonstrating that it's not just another item on a never-ending to-do list. Instead, it's a powerful shift in awareness that allows us to take back control of our lives. You'll discover how this shift can help you find balance and authenticity, even when life seems overwhelming.
In this episode, you'll learn about the pervasive nature of negative thinking and its profound impact on our emotions and actions. Dr. Kulman introduces a practical exercise called the "thought download," which helps identify and release toxic thoughts. By spending just 10 minutes a day jotting down your thoughts, you can break the cycle of negativity and make more conscious choices about how you feel and act. With these insights, you can foster positive momentum and create a more purposeful, fulfilling life, both at work and home.

Support the show

If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.

Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:

1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call

Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Watch my latest training

If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.

3) Join the Facebook Group

Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...

Welcome to another empowering episode of "Doctor Mom's Toolkit: Life Skills Mastery in Health, Wealth, and Love"! Join your host, Dr. Tanzy Kulman, as we dive into the vital connection between self-worth and the transformative journey of decluttering your home. Get ready to explore the concept of future pacing and how it can be a game-changer for physician moms seeking balance, purpose, and fulfillment.
In this insightful session, we'll address the common struggle of feeling overwhelmed, stressed, and guilty about the state of your home while balancing your demanding career and family responsibilities. Dr. Kulman reminds us that our self-worth is not defined by the clutter around us; it's an internal belief in our capabilities and value as individuals.
With a renewed focus on self-worth, we embark on the home decluttering journey armed with a powerful tool – future pacing. Close your eyes and visualize your dream home and life. Enter the future store, where you can freely load your cart with everything your heart desires. Experience the joy of envisioning an organized, tidy home with supportive family dynamics. This exercise sets the stage for creating a positive dialogue in your mind, fueling the motivation to take action towards that version of yourself.
Remember, progress doesn't have to be grand; start small and celebrate each step you take. Dr. Kulman provides a special guide tailored to doctor moms to kickstart your decluttering journey. Sign up at www.tanzykulman.com to download the guide and get personalized support on your path to a more organized and peaceful home.
So, doctor moms, show up and invest even five minutes into your decluttering efforts. Your self-worth deserves every ounce of joy your future self will bring. Join us in this journey of growth, empowerment, and self-discovery.
Don't forget to subscribe and leave a review on your favorite podcast platform. Thank you for tuning in to "Doctor Mom's Toolkit." Until next time, stay healthy, get wealthy, and love yourself – you deserve it all!
www.tanzykulman.com. Download the Ultimate Guide To Decluttering Your Life.

Support the show

If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.

Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:

1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call

Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Watch my latest training

If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.

3) Join the Facebook Group

Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...

In this transformative episode of Doctor Mom's Toolkit: Life Skills Mastery in Health, Wealth, and Love, your host Dr. Tanzy Kulman delves into the powerful relationship between stress, home organization, and personal well-being. As a busy doctor mom herself, Dr. Kulman empathizes with the challenges faced by multitasking professionals, offering invaluable insights to help them find balance and harmony in their lives.

With captivating discussions and actionable advice, this season of Doctor Mom's Toolkit focuses on the art of organization and its profound impact on our daily lives. Dr. Kulman believes that by optimizing our physical spaces, we can enhance our overall happiness, productivity, and relationships within the family.

The episode starts by acknowledging the overwhelming demands that doctor moms face daily. From caring for patients to managing household responsibilities, it's easy to neglect our own needs in the process. Dr. Kulman advocates for prioritizing personal well-being, debunking the misconception that self-care hinders family care.

She emphasizes the profound connection between our physical surroundings and our emotional well-being. A cluttered and chaotic home can amplify stress, leading to negative thoughts and feelings. Conversely, a well-organized and serene living space can foster positive self-talk and create a ripple effect of positivity throughout the family.

Dr. Kulman skillfully weaves the importance of positive thoughts, feelings, and actions in achieving a healthier and happier lifestyle. By taking small steps towards decluttering and organizing our homes, we can create lasting positive changes. This episode provides listeners with the tools to begin their home organization journey, with a free downloadable checklist available on Dr. Kulman's website.

The impact of home organization extends far beyond mere aesthetics. It permeates into our relationships, enhancing kindness, respect, and understanding within the family. Dr. Kulman shares real-life anecdotes and testimonials, illustrating the powerful transformation that comes from embracing a more organized lifestyle.

For busy doctor moms seeking a game-changer in their lives, this episode is a must-listen. Dr. Tanzy Kulman's uplifting message encourages listeners to prioritize their well-being without guilt, leading to a healthier

Support the show

If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.

Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:

1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call

Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Watch my latest training

If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.

3) Join the Facebook Group

Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...

Welcome to "Doctor Mom's ToolKit: Life Skills Mastery in Health, Wealth, & Love"! In this episode, we explore the fundamental pillar of success: mindset. As busy doctor moms, we face unique challenges—balancing careers, families, and personal well-being. But here's the secret: success starts with the right mindset. Join Dr. Tanzy Kulman as she delves into the power of mindset and how it shapes our approach to challenges and defines success. Discover practical strategies, insights, and inspiring stories that will help you thrive as a busy doctor mom. From cultivating self-belief and resilience to celebrating progress and finding balance, this podcast is your guide to harmoniously blending health, wealth, and love. Don't miss out—subscribe to "Doctor Mom's Toolkit: Life Skills Mastery in Health, Wealth, & Love" on your favorite podcast platform and unlock the secrets to a fulfilling life as a doctor mom. Remember, you're not alone on this journey. You are capable, extraordinary, and ready to succeed. Stay healthy, wealthy, and loved!

Support the show

If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.

Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:

1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call

Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Watch my latest training

If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.

3) Join the Facebook Group

Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...

Unlock the secrets to financial resilience and personal fulfillment as a physician navigating the complex world of student loans and career demands. Ever wondered how some physicians manage to thrive financially despite high debt and the pressures of their profession? In this episode, we tackle these challenges head-on, offering insights into the financial strains that can lead to burnout and affect work-life balance, and sharing actionable strategies to help you regain control and chart a course toward financial independence.
From mastering the art of debt management to exploring investment opportunities that bolster your net worth, we provide a roadmap tailored for those in the medical field. Discover how the principles of patience and disciplined financial planning can transform daunting student debt into manageable milestones, while leveraging the high earning potential inherent in a medical career. We discuss practical steps like utilizing high-interest savings accounts, maximizing retirement contributions, and investing wisely in HSAs, ensuring financial stability without compromising on the quality of life.
Finally, we shift focus to the broader picture of designing a life of true value and purpose. As physicians, the balance between career and family can be challenging, yet achievable with strategic planning and a commitment to professional and financial growth. We highlight the importance of teaching financial literacy to the next generation and share personal experiences to inspire and equip you with the tools needed for a fulfilling life. Engage with this episode's content to enrich both your financial acumen and your personal journey in the medical profession.

Support the show

If you are a Heath Expert Physician looking to beat burnout, overwhelm, and finally live life on your own terms, without trading time for money, hit the like and subscribe button for more content just like this.

Dr. Tanzy Kulman
At The Doctor Coach Academy.
PS. PLUS, whenever you're ready, here are 3 ways I can help you:

1) FREE “Beat Doctor Grind, Stress, and Overwhelm” call

Sick and tired of not feeling like you provide value as a physician? Tried to silently suffer through burnout, overworked and overloaded in busy work just to feel like you are not quite enough? You could be missing this one simple but effective “tool”. Book a free call so we can discuss the best steps for you to take. Click here to schedule your call now.

2) Watch my latest training

If you want to see how I help burned out, stressed, and disheartened physicians find their value and transform themselves into living their best lives in just 12 weeks, then watch this.

3) Join the Facebook Group

Achieving great results on your own and silently suffering is near impossible. But with the right group of people, anything is possible. Join hundreds of other physicians in our FREE Facebook group who are ha...