What is the two-day rule?
09/03/23 • 4 min
1 Listener
After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year.
It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule.
Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I regain energy quickly?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices
After enjoying a period of relaxation during the summer, many of us return to studies or work with a desire to develop good habits and a better routine than the previous year.
It might be taking up a new sport, cooking healthy meals instead of ordering in or going to bed earlier for example. Just like with New Year’s resolutions, we often stick to them to start with, but let them slip after a few weeks. Today we’re going to talk about a method which may well help you stay on track: the two-day rule.
Is it really possible to adopt a good habit in just two days? How long does it take to establish a habit? Are there other tips for forming good habits? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I regain energy quickly?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
What is Burning Man, the mysterious desert gathering?
From 27th August to 4th September 2023, Burning Man is set to return to the Black Rock Desert in Nevada for the first time since 2019, with an authorised population of 87,000 people.
This event sees artists, creators and community-makers gather to celebrate self-expression. Every August, a temporary real city is set up to accommodate the festival. It actually becomes one of the most populated cities in Nevada during the event. Festivities end with a huge bonfire, where a large wooden effigy is burned, hence the name.
How did the event come to be? What happens during the event? Why is there a Burning Man? In under 3 minutes, we answer your questions !
Date of first release : August 27th, 2022
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A podcast written and realised by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
What benefits can we get from journaling?
According to a 2016 WHO study, 25% of the global population is likely to develop a mental disorder during their lifetime. But of course there are certain habits that we can adopt to diminish that risk, or treat the situation.
These include getting counselling, regular physical activity and a proper sleep routine. Another beneficial habit is journaling, or "therapeutic writing”, as it’s also known. A Cambridge University study published in 2018 found that expressive writing about traumatic events increased physical and psychological well-being.
What are the benefits? How can I get started? Which famous people are known to journal? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I regain energy quickly?
A podcast written and realised by Joseph Chance.
In partnership with upday UK.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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