Today with Aransas Savas and Kara Cutruzzula: How to Activate Your Dreams

11/30/23 • 48 min

Special collaboration episode today with the wonderful Aransas Savas and The Uplifters Podcast! Aransas is a wellbeing and leadership coach, and her podcast highlights inspiring women and mindset techniques to create your biggest life. We talk about our weekly "Virtual Friday Therapy Runs," our creative practices and routines, closing open loops and finding deep work blocks, exercises from Do It (or Don't), avoiding overwork and burnout, and much more.

Where to Find Aransas:

Subscribe to The Uplifters Podcast

https://www.theuplifterspodcast.com/

Listen on Apple Podcasts

Listen on Spotify
Website: https://www.aransassavas.com/

Show Notes

00:02 Introduction

00:50 Defining an Uplifter

01:36 Introducing The Uplifters Podcast

02:36 The Power of Friendship and Regular Check-ins

07:50 Importance of Self-Care and Relationships

09:45 The Power of Choice and Setting Boundaries

12:03 Being a High-Capacity Person and Managing Overwhelm

13:38 The Role of Acceptance and Trust in Maintaining Flow

24:31 Self-Respect and Setting Boundaries

25:55 Admiration and Journaling

26:20 Planning and Procrastination

26:34 Podcast Growth and Challenges

27:34 Overcoming Hesitation

29:05 Reframing Sponsorship and Taking Action

31:25 The Importance of Sounding Boards

34:54 Planning and Prioritizing Tasks

36:42 Closing Open Loops and Time Management

39:55 Revisiting and Revamping To-Do Lists

43:25 The Power of Community and Activation

Do It Today is created by Kara Cutruzzula. She's the author of three motivational journals and a musical theater writer, playwright, and editor.

Buy Do It (or Don't): A Boundary-Creating Journal

Buy Do It Today: An Encouragement JournalBuy Do It For Yourself: A Motivational Journal

Subscribe to Kara's newsletter: https://brassringdaily.substack.com/
Visit www.karacutruzzula.com, or follow her on Instagram @karacut

11/30/23 • 48 min

Do It Today - Today with Aransas Savas and Kara Cutruzzula: How to Activate Your Dreams

Transcript

00:00:03.132

Hi everyone, welcome to Do It Today. I have a special episode of the podcast for you, a collaboration with my dear friend Aransas Savas. Aransas is a well being and leadership coach who spent her career at the intersection of research, behavior change, and coaching. She's a 21 time marathoner. We actually met in a run group in Brooklyn many years ago, and she's one of the most inspiring and important people in my life. This year, Aransas launched the Uplifters podcast

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