Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯

People with ADHD experience discrimination in the workplace every day, much of it isn’t intentional but due to a lack of understanding. Because ADHDers may have difficulty with time management, due dates, daily mundane tasks, etc. they can be seen as “not meeting the job requirements” or “unprofessional” even when excelling in other (less measurable) areas. Today Justin Gillespie LMSW-Clinical joins Do I Have ADHD? to discuss adhd discrimination. Justin is a trauma informed adhd therapist. Justin is the host of The House of ADHD Podcast: https://open.spotify.com/show/5NjhSiowE8gX1MpmU9P1Pf?si=n_6XsrtjRiKclDEHBshdqg Justin has grown a large neurospicy community on TikTok: https://www.tiktok.com/@adhdtherapist_jay?_t=8a7I260GU1r&_r=1 Justin is also on instagram: https://instagram.com/justingillespielmsw?igshid=MjkzY2Y1YTY= Justin has other ways to connect with him here: https://justingillespielmsw.com/connect Ep 58: DSM-5 criteria episode https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000594689295 Ep 62: adhd symptoms in women https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000597251900 Ep 16: my late diagnosis story https://podcasts.apple.com/us/podcast/do-i-have-adhd-holistic-mental-health-adhd-in-women/id1632819524?i=1000576911743 Friendly reminder I am not a medical professional and this is not medical advice. I’m simply trying to make this information more accessible. Please talk to your medical provider about diagnosis and other medical concerns or treatments. If you’re interested in having 1:1 support to help coach you through some of the challenges you’re facing, I’d love to brainstorm together how we can help your run your home and/or parent with more intention. 💌 [email protected]

The “why” tends to be super important to ADHDers. If you have a neurodivergent brain, it’s probably helpful for you to be in tune with what’s important to you and what the benefits are. Keep asking yourself why until you get down to the main motivation. Creating routines can be helpful but only if you’re actually in tune with what you want and need.

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

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If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd

💌 [email protected]

Sharing a few examples of some routines that are working for me right now.

Ready for 1:1 ADHD Coaching? Email me 🙂

[email protected]

Found this episode helpful?

Send a screenshot to a fellow squirrelly friend!

Thanks for being here! If you’re looking for a way to help grow the show, please leave a rating and written review! It’s super helpful for getting the show in front of other people.

If coaching isn’t for you but you’re loving the show and want to show support at a deeper level, I now have an option to “buy me a coffee” if that’s more up your alley!

https://www.buymeacoffee.com/doihaveadhd