November Challenge - 30 Days of Intentional Kindness

In this podcast episode, hosts Yiesha discusses the importance of intentional kindness, especially during the busy and often stressful months leading up to the holidays. With events like elections, Thanksgiving, and Christmas around the corner, many people experience heightened stress, loneliness, anxiety, and even depression. To counter this, Yiesha and Mee Hee encourage listeners to be proactive in spreading kindness, suggesting simple ways to uplift others and be a positive presence.

They highlight that small acts of kindness can make a significant difference, and they invite listeners to share their own ideas and stories of spreading kindness. The message is clear: kindness is free but invaluable, and it has a ripple effect that ultimately benefits everyone involved.