
Which bits are us?
05/31/23 • 18 min
Which bits are us? What is our trauma, our stress, our story? What do we need to put down? What do we keep carrying?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation
Which bits are us? What is our trauma, our stress, our story? What do we need to put down? What do we keep carrying?
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation
Previous Episode

Talking all things Quantum Alignment with Sarah Tynan
In this episode, I speak with Sarah Tynan, multi-six figure entrepreneur, Quantum Frequency Coach, Master Mind Speaker, Founder and Creator of Quantum Coach Certification, and Quantum Business Academy, and so much more!
Here’s some juicy time stamps...
1.23 - All the buzz words, but with understanding
3.35 - Understanding ourselves as deliberate creators and deep diving from the start
8.42 - Aligned bravery
11.15 - The importance of leaning into uncertainty
14.20 - Debunking some ideas about negative thinking and the Law of Attraction. Why we don’t want ‘death to the ego’
21.29 - Relentlessly choosing and leaning in isn’t quite what you think
28.39 - What led Sarah to starting the Quantum Business Academy
38.42 - Sarah talks about what abundance is and isn’t
44.16 - What Sarah’s version of spirituality is
48.02 - What being a divine, messy human means to Sarah
About Sarah
Sarah Tynan is a multi-six figure entrepreneur, Quantum Frequency Coach, Master Mind Speaker, Founder and Creator of Quantum Coach Certification, and Quantum Business Academy...
She is devoted to her mission of helping souls tap into deeper layers of abundance, service and freedom, & supports them in breaking old business paradigms to anchor in New Earth business codes.
"All of those are pieces that contributed to who I have become...but at the core, and above all - I am here to help humanity evolve.”
Website - www.sarahtynan.co
Facebook - https://www.facebook.com/SarahTynanInternational
Instagram - @sarah.tynan.quantum.coach
Freebie for the listeners - https://www.sarahtynan.co/BMM-free-mini-series - Becoming magnetic to money mini series
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation
Next Episode

Getting Spicy in the Boudoir with Susan 'The Maven' Jarvis
In this episode, we talk all things sex, sensuality and exploration with Susan Jarvis, The Maven, from The Spicy Boudoir.
Here’s some awesome places you may want to start:
1:52 - Why ‘The Maven’? And why Susan does what she does.
11.10 - The birth of The Spicy Boudoir
12.24 - Performative sex and obligation
18.31 - Asking for help with your sexual health
21.56 - What led Susan to explore her own sexuality and sensuality?
27.47 - The importance of safety in your encounters
33.43 - How Susan brings her lived wisdom and formal learning together, forming her unique expression in this world
36.41 - Moving through the shame, and how am I going to tell my Mum?
44.46 - Sex and Creativity, the link between the two
47.59 - Being ok to show the insides on the outside safely
52.44 - What is Susan’s idea of spirituality?
57.07 - What does being a divine, messy human mean to Susan?
About Susan:
The visionary behind The Spicy Boudoir is Ms Susan Jarvis. An ordinary woman who discovered her extraordinary self by tapping into her sexual energy. Susan shares her wisdom...
"I have experienced a transformation from a stale and empty life, to one full of love, passion, laughter and yes, bloody good sex. All because I had the guts to try. The guts to step outside my boundaries and the guts not to care what people thought of me.
This doesn’t mean that I went on an escapade of sexual conquests and swinging from the rafters. Rather, my journey was about listening to my intuition, developing self-awareness and improving my communication and interpersonal skills. I modified my perceptions of self and shifted my mindset from being conservative to being adventurous. In other words, letting go of a lot of crap in my life.
I am passionate about helping other women, and men, find their extraordinary self, to embrace their sexuality. In particular, I feel extremely frustrated that persons aged over 50, people living with a disability and/or chronic illness are not represented in the landscape of ageless and positive sexuality. We are alive, and we desire, and deserve sexual fulfilment!
Personal growth and change are achievable at any stage of adult life. Please don’t be one of those people lying on their deathbed full of regrets. I certainly won't be. I have a library of deathbed memories that will keep me company when my time comes."
In the meantime, think about this quote by Dr Margaret Redelman OAM:
"What proves to you that you are alive more than sex?"
Socials:
https://www.facebook.com/TheSpicyBoudoir/
https://www.facebook.com/SusanTheMaven
Instagram: @thespicyboudoir and @susan_themaven
Free monthly women's group: https://www.eventbrite.com.au/e/women-talking-about-sex-sexuality-and-everything-in-between-tickets-534729860407
Spotify: https://open.spotify.com/show/0s721y0t6Ma8o0v38HjdlC?si=911970ac77b54152
To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate
Connect with me at the following:
www.instagram.com/amanda__kate
www.linkedin.com/in/amanda-kate
www.facebook.com/amandakatetransformation
https://www.facebook.com/groups/divinemessyhuman
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ
Email me any topics you’d love me to chat about or deep dive into: [email protected]
Music by NaturesEye from Pixabay- Contemplation
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