Naughty List Suggestions from Listeners; What's in Dena's Stocking; Merry Christmas

12/26/23 • 9 min

Dirty Tennis. Clean Living. The Podcast!

Ever scrambled to get tickets for your child's holiday performance, only to find it's the hottest event in town? Love a fat stocking on Christmas morning? Join Ashley, Dena and Jules join in as we swap tales of our family traditions, from the struggle of keeping Christmas trees lively in the Florida heat to the sentimental ornament rituals that test the boundaries of our evergreen's branches.
As we jingle all the way through the episode, we share our stories of Santa's "staggered entry" and debate what antics might land us on the naughty list—spurred on by the cheeky suggestions from our Instagram followers. So, grab a mug of hot cocoa and join us for a festive foray into the world of yuletide conundrums and joys.

Previous Episode

Deb Falco; Language on the Court; Tennis Tantrums; Power of Gratitude; Stormy Boat Tales

🎾😜 "Game, set, Language!" How many times have you caught yourself apologizing for no reason in the middle of an intense tennis match? Our latest episode features Deb Falco, a zestful tennis player who doesn't hold back when it comes to expressing herself on the court. We'll get a closer look at the colorful language of tennis matches and why Jules is pushing herself to stop saying "sorry". We'll also talk about the importance of sportsmanship in tennis, and how some of the temper tantrums thrown by professional players might be affecting the younger generations.
Now, ever thought about the power of gratitude and community in sports? We sure did, and it's not just about tennis. Deb Falco, besides being a passionate tennis player, is also a firm believer in the bonds that are formed within our tennis community. Join us as we navigate through an emotional recount of a boat storm experience and the role gratitude played in that intense moment. Moreover, we'll reflect on how gratitude can enhance our physical and emotional well-being, not just on the court, but in everyday life. So, buckle up for a heartwarming exploration of gratitude, community and of course, tennis.

Next Episode

Jules Loves Resolutions; Win on the Court with Positive Self-Talk; Run, Dena, Run!

🩷🎾 "Game, set, Run!" Ever wondered how a simple shift in your self-talk can revolutionize your life and your backhand? That's exactly what we're unpacking in our latest episode, as we lace up for an exhilarating journey through our New Year's resolutions. We're peeling back the curtain to reveal our personal goals and the power of positive affirmations, proving that the way we converse with ourselves can be the game-changer we've all been searching for. From the determination to enhance a tennis serve to the broader strokes of personal growth, we're setting the tone for a transformative 2024. 🌟🍀
Our conversation takes a sprint down the more physical avenues of our resolutions, where we reminisce about the thrill of our scavenger hunt race and the solace found in running, whether it's a half marathon or a daily jog. 🏆🏅 Join us as we explore how these physical challenges act as a bridge to mindfulness and deeper connections with those around us. It's not just about setting intentions, it's about the journey to fulfilling them with every stride and every handshake. Strap in for a heartfelt and motivational episode that just might set the pace for your entire year.