Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3

02/12/21 • 52 min

DIRTY LAZY KETO Podcast by Stephanie Laska

Craving Chocolate on a Dirty Keto Diet? Low Carb Dessert Ideas Here! Get your keto chocolate fix while staying in ketosis. Learn how to make a simple low carb dessert: Salty Pecan Bark (in under 30 minutes) using just a few ingredients - free recipe below. If keto candy isn't enough, today's video includes at least a dozen show and tell ideas for how to manage a chocolate craving on a dirty keto diet. Which sugar-free snack is your favorite? In today's Valentine's Day episode of the DIRTY, LAZY, Girl podcast, #7, season 3, we've got your sweet tooth covered! There is a keto chocolate dessert idea for everyone. With more than 10,000 positive reviews on Amazon/Goodreads, readers agree... DIRTY, LAZY, KETO works! Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. If you'd like help getting started losing weight like Stephanie, sign up for the free daily newsletter about dirty keto at https://dirtylazyketo.com/ The welcome email includes a starter free keto grocery list (be sure to check your spam/junk folder for that first email!). As seen on NBC's Today show, Stephanie has created a ton of resources to help support your keto weight loss results. In addition to the DIRTY, LAZY, Girl podcast, check out the following resources: The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021 The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020 The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020 DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin's Press 2020 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) The "Salty Pecan Bark" recipe shown in today's #bestpodcasts file is from The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books. Download the printable keto recipe card here at https://dirtylazyketo.com or jump to the recipe card at http://bit.ly/chocolateDLK Related Posts: Managing a Sweet Tooth on a Sugar-Free Keto Diet Chaffle Time! Keto Breakfast Ideas: Free Chaffle Recipe + Live Cooking Demo World's Best Cup of Coffee? Bulletproof Coffee Tips for Making a Damn Good Cup of Joe

Previous Episode

Disney + the Keto Diet? Disney Dining Tips – Author of The Unofficial Disney Parks Cookbook #6. S.3

Is the Keto Diet possible with a Disney Dining Plan? In today's podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney Parks Cookbook. We talk about how to find keto-friendly options (do they exist?) while visiting Disney Springs Restaurants, Disney World restaurants, Disneyland restaurants, and Epcot Restaurants too! From the upscale Epcot Food and Wine to the food cart Disney churros or Dole Whip, we've got advice for what keto-friendly food to eat at the Disney Parks and which high carb snacks to avoid. Ashley Craft, an expert about the food offered at the parks, demos a Disney recipe for the DIRTY, LAZY, Girl podcast. She is upfront about the recipes in her new cookbook being higher carb or real sugar desserts, (such as the coveted Dole Whip or Disney Churro recipe), but encourages readers to modify her recipes to suit personal dietary needs. Today she teaches this low-carb audience how to modify a favorite Disney hummus recipe to become more "keto-friendly". Follow along as she shares how to make this modified Disney recipe. As I share in the podcast, one of my "aha" moments that prompted me to lose weight on a ketogenic diet occurred on a ride a Disneyland. On the Thunder Mountain roller coaster, I realized my son's life was at risk - my size left the safety bar too far out to protect his young size. I knew I had to make a change! I share how my version of the keto diet helped me to lose 140 pounds and maintain that weight loss in the DIRTY, LAZY, KETO book series. For more information, and to receive a free starter grocery list, sign up for my helpful keto newsletter at https://dirtylazyketo.com/ Keto Diet Resources (mentioned in today's video): The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) @Simon & Schuster Books DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) @St. Martin's Publishing Group The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) @Simon & Schuster Books The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! Stephanie Laska USA Today Bestselling Author Creator of DIRTY, LAZY, KETO Related Posts: Free Chaffle Recipe! Cooking Demo + Free Keto Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook Bulletproof Coffee? How to Make the World's Best Coffee by the DIRTY, LAZY, Girl podcast Keto Dinner Ideas: Low Carb Recipes - Live Cooking Demo! Fast Turkey Recipe

Next Episode

Feeling Bullied by Keto Diet Criticism? Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic diet actually works). Keto diet criticism feels unsupportive + hurtful, especially from loved ones! Worse, comments from the food police might shake your confidence and sabotage your keto weight loss efforts. So what should you do? Today's podcast will help you identify the different types of keto bullies with suggestions for how to handle keto diet criticism. The DIRTY, LAZY, Girl podcast is here to help! Losing weight on keto involves soooooo much more than just what we eat, right? That was my experience, anyway. I lost 140 pounds by changing my eating habits, sure, but I had to make changes in other areas too. The keto lifestyle is just that, a complete way of life, both inside and outside the kitchen. I want to help others learn some of the keto lifestyle lessons I had to struggle learning on my own. That's why I started this podcast with my BFF, Professor Tamara Sniezek - to support you as you overcome obstacles on your own keto weight loss journey. If you'd like to learn more about my version of the ketogenic diet (which some call dirty keto or lazy keto), you'll find all the answers in the DIRTY, LAZY, KETO books. For a free starter keto grocery list, sign up for my helpful emails here on my website, https://dirtylazyketo.com/ With more than 10,000 positive reviews on Amazon and Goodreads, readers agree. DIRTY, LAZY, KETO works! Check out the available resources (all available on Amazon, Barnes & Noble, or wherever you like to shop for books): DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) - paperback, eBook, audiobook The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) Thanks for joining me on this adventure! #KetoOn! Stephanie Laska USA Today Bestselling Author/Creator of DIRTY, LAZY, KETO "As seen on NBC's Today Show" Related Posts: Top Ten List! Best Keto Weight Loss Tools Dirty Keto Results? Non Scale Victories (NSVs) Explained Is the Keto Diet Safe? Heart Healthy Advice from Dr. Mike Jones Emergency Fund? 10 Lazy Tips to Save Big: Simple Money Saving Tips!