goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones

Diet Starts Tomorrow

Betches Media

Star filled black icon

5.0

(2)

Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com
profile image
profile image
profile image

12 Listeners

Star filled black icon

5.0

(2)

not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 Diet Starts Tomorrow Episodes

Best episodes ranked by Goodpods Users most listened

Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Victoria shares how she turned it into intuitive eating, unfiltered photos, and her journey to stop trying to please society. Why do we care so much about what other people think? They discuss whether competitive athletics are always toxic AF or actually a net positive. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/13/20 • 44 min

profile image
profile image
profile image

7 Listeners

comment icon

1 Comment

1

bookmark
plus icon
share episode

Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! They start by catching up on everything Jordan’s been up to since he was last on the show in 2019 (where did time go?) including a big relationship change, a cross-country move, and a new fitness hobby. Then they talk about fitness best practices, wellness must-dos & don’ts, and a whole lot more. Plus, they discuss popular fitness myths & the truth behind them, including why Jordan thinks HIIT is not it and why low intensity cardio workouts are still super beneficial for your health. Finally, Aleen and Jordan answers some interesting listener-submitted questions and have a quick convo about Harry Potter.

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

01/09/22 • 55 min

profile image
profile image
profile image

4 Listeners

comment icon

3 Comments

3

bookmark
plus icon
share episode

This Thursday’s episode, brought to you by Heineken 0.0, is filled with a handful of Non-Scale Wins. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didn’t let it get to her. Sami shares two wins: She was a bit worried about going on Jordana’s bachelorette party in her new body, but she didn’t let those thoughts takeover her trip. Secondly, Sami shares how some food is not making her as excited as it used to because she’s paying more attention to taste and what she actually does and doesn’t like. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

07/01/21 • 37 min

profile image

1 Listener

bookmark
plus icon
share episode
play

01/13/22 • 26 min

Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this week’s Dear DST episode. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Both emails share a common (and very relatable) theme: body image. The first emailer is focused on their post-wedding body image, and the other on the body image of someone they’re dating. Jordan shares that it’s okay to value your health as one of the most important things in any relationship, and judgey-ness isn’t all bad. I mean, we all judge people constantly, right? Right?!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

01/13/22 • 26 min

profile image

1 Listener

bookmark
plus icon
share episode
play

12/17/20 • 26 min

We kick off today’s bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Then Sami and Aleen share their own non-scale wins for the week including sizing up in ski clothes and a breakthrough in therapy. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriend’s food issues. (Spoiler: you don’t)

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/17/20 • 26 min

profile image

1 Listener

bookmark
plus icon
share episode
play

04/20/18 • 50 min

profile image

1 Listener

bookmark
plus icon
share episode
play

07/11/21 • 41 min

This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. They start off by laying out all of the details: where the device was invented, the studies researchers have conducted on it, and why they say they created it. Next, Sami and Aleen discuss the emotional triggers behind a medieval weight loss device like this being created in 2021 and how they think diet-culture has been affected by this. Lastly, they answer some listener DMS, discuss weight loss surgeries, and why negative self-talk doesn’t get you anywhere.

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

07/11/21 • 41 min

profile image

1 Listener

bookmark
plus icon
share episode
play

12/27/20 • 55 min

This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely... didn’t meet) throughout the year. They also discuss whether or not they plan on setting goals this year, continuing their intuitive eating journeys, how they’ve grown throughout the pandemic, and what they have planned for 2021.

Thanks to our sponsors:

  • Mint Mobile: To get your new unlimited wireless plan for just 30 bucks a month, and get the plan shipped to your door for FREE, go to MintMobile.com/DST

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/27/20 • 55 min

bookmark
plus icon
share episode

On this Thursday’s episode, Sami and Aleen dive into how they’ve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Aleen gives us updates about her recent move before they answer the Dear DST of the week. The email comes from a nanny who has been noticing how the parents she works for are policing the snacks their children can and cannot eat. Is she right to think that these rules will affect the kids’ relationship with food later in life?

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/03/20 • 20 min

bookmark
plus icon
share episode
play

12/20/20 • 59 min

Remember Aleen and Sami’s “Favorite Things” episode? They’re back again, bringing you some of their new favs. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and the new year, the girls dive right into all of their favorite things. They share it all, from unnecessary kitchen gadgets and embarrassing childhood items still in their apartments, to how many tabs they leave open and their guilty pleasure movies. (Yes, there is a heated debate on When Harry Met Sally, we thought you’d never ask). Learn more about Sami and Aleen this week and try not to LOL.

Thanks to our sponsors:

  • Sips by: Subscribe to Sips by and you’ll receive four new teas each month, chosen just for you. Follow @sipsby (that’s S-I-P-S-B-Y) on Instagram for weekly giveaways and more. For podcast listeners only, use the code “betches” for 50% off your first Sips by box at www.sipsby.com.
  • American Giant: American Giant makes clothing that’s durable, not disposable. Get 15% off your first order when you use promo code DST at American-Giant.com
  • Bev: Bev is a female-first canned wine brand that was founded to change not only the way a product is consumed, but the way an industry and culture have operated for generations. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout.
  • Feals: Feals will have you feeling your best every day. Become a member today by going to Feals.com/dst and you’ll get 50% off your first order with free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/20/20 • 59 min

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does Diet Starts Tomorrow have?

Diet Starts Tomorrow currently has 486 episodes available.

What topics does Diet Starts Tomorrow cover?

The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.

What is the most popular episode on Diet Starts Tomorrow?

The episode title 'How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick' is the most popular.

What is the average episode length on Diet Starts Tomorrow?

The average episode length on Diet Starts Tomorrow is 51 minutes.

How often are episodes of Diet Starts Tomorrow released?

Episodes of Diet Starts Tomorrow are typically released every 4 days.

When was the first episode of Diet Starts Tomorrow?

The first episode of Diet Starts Tomorrow was released on Apr 20, 2018.

Show more FAQ

Toggle view more icon

Comments

5.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

2 Ratings