Did You Forget?

DYF? // episode 21.21 - “habits”

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This week I do a deep dive into how habits are formed and how to break them. I also fill you in on the Festival Season goodness of spring 2021.

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Remember Our Host ::

@antoinettevandewark

antoinettevandewark.com

@didyouforgetpodcast

didyouforgetevents.com

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EMAIL :: [email protected]

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Explore all of our Host ::

https://linktr.ee/antoinettevandewark

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FESTIVAL SEASON ::

Intergalactic Festival // May 28-30

DISCOUNT CODE :: 25ANTOINETTE

https://deseract.com/intergalactic/

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Terrace, Las Vegas NV // June 5th

https://www.instagram.com/terraceafterhours/

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NYX @ NIGHT, Marie NYX // June 6th

https://www.instagram.com/_marienyx/

https://www.twitch.tv/marienyxmusic

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Don’t Trip Campout, Beaver UT // June 11-14

DISCOUNT CODE :: didyouforget

https://www.gomobileevents.com/app/purchase.html?donttrip

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BOOK RECOMMENDATIONS  ::

How Emotions Are Made: The Secret Life of the Brain By Lisa Feldman Barrett

https://www.barnesandnoble.com/w/mastery-of-love-don-miguel-ruiz/1100238389

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Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One By Joe Dispenza

https://www.goodreads.com/book/show/12951631-breaking-the-habit-of-being-yourself

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FOLLOW on twitch to watch live performances & to catch Season 2 LIVE ::

https://www.twitch.tv/antoinettevandewark

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REWATCH THIS EPISODE ::

https://youtu.be/u6SVJywWj8s

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PLEASE LEAVE A REVIEW ON APPLE PODCAST ::

Go to shows on Apple Podcast,

Then scroll to the bottom of page for DYF?

Thank you for your energy.  🙌🏻 ❤️

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This week’s guest @max.mignot shares at the @public.secret headquarters why he remembers to be present. Max is a DJ born in Paris, France and grew up in Canada. He became an integral part of the electro music scene and founded the music collective known as Public Secret. His passion for bringing people together is infectious and his eclectic musical stylings lure the masses to dance and share in the music.

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Remember Our Guest ::

@max.mignot

@public.secret

https://soundcloud.com/maxmignot

https://soundcloud.com/publicsecretmusic

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REWATCH THIS EPISODE ::
https://youtu.be/BRh4mTK0Co8

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Remember Our Host ::

@antoinettevandewark

antoinettevandewark.com

@didyouforgetpodcast

didyouforgetevents.com

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Big Special Thank You ::

The whole @welcometoabracadabra fam 🙌🏻 ❤️

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6th Language of Love ::

https://www.purewow.com/wellness/social-media-love-language#:~:text=Social%20Media%20Is%20the%20Sixth%20Love%20Language.,-Here's%20How%20to&text=You're%20well%20aware%20of,titled%20The%205%20Love%20Languages

Remember Our Guest:

@sashamariespeer 

HOME EXHIBITION:

10am PST

Saturday, September 12

w// a live streamed round table discussion on the meaning of home 

on IG Live: @sawubona.us

exhibition will be up until Oct 25

www.sawubona.us/current

https://ffm.to/qdqo79n

www.sawubona.us

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This exhibition is a three dimensional story of diversity and unity during a unique time in our history where many are feeling alone and isolated. 

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The full exhibition will include: an online gallery of artwork, photographs, music and stories; a book of lullabies from around the world; and an album of stories of home from around the world.

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Remember our Host:

@antoinettevandewark

didyouforgetevents.com

antoinettevandewark.com

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Email: [email protected]

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Support BLM:

https://8cantwait.org/

https://www.antoinettevandewark.com/blm

https://www.cnn.com/videos/tv/2020/06/07/exp-gps-0607-johnson-on-police-brutality-and-systemic-racism.cnn

Remember our Guest: 

@cococandace
@eternalwellth
https://www.eternalwellth.com
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Remember our Host: 
@antoinettevandewark
didyoufogetevents.com
antoinettevandewark.com
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LAWS OF THE UNIVERSE:
 

https://www.thelawofattraction.com/12-spiritual-laws-universe/

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Nipsey Hussle INFO:

https://www.youtube.com/watch?v=qTrc5_-052c
 

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ALKALINE DIET:

(all of these links have mixed reviews, I can’t wait to do my own review!)

https://www.healthline.com/nutrition/the-alkaline-diet-myth#cancer
 

https://www.webmd.com/diet/a-z/alkaline-diets
 

https://www.mdanderson.org/publications/focused-on-health/the-alkaline-diet--what-you-need-to-know.h18-1592202.html
 

https://www.originalmond.com/blog/4benefitsofalkalinediet
 

https://www.discovermagazine.com/health/the-alkaline-diet-is-there-evidence-that-it-benefits-our-health
 

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Support BLM:
https://8cantwait.org/
https://www.antoinettevandewark.com/blm
https://www.cnn.com/videos/tv/2020/06/07/exp-gps-0607-johnson-on-police-brutality-and-systemic-racism.cnn
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NORTHERN VALLEY HARM REDUCTION COALITION:

https://www.actionnewsnow.com/content/news/Lawsuit-settlement-ends-Needle-Distribution-Program-572154981.html
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This week’s guest @beatfoot from Tel Aviv is a DJ, Producer, and Drummer for @redaxesofficial. I was lucky enough to hear his new album for @lifeanddeath_forever

It’s hard to describe because I’ve never really heard anything like it, very avant-garde story telling, think circus-chic meets experimental electronic tech house with spunky drive.

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Remember Our Guest ::

@beatfoot

https://www.youtube.com/watch?v=EB7lrXiyMkM

https://soundcloud.app.goo.gl/DX5f55UvEBRLXCaU9

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Big Special Thank You ::

The whole @welcometoabracadabra fam 🙌🏻 ❤️

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Remember Our Host ::

@antoinettevandewark

antoinettevandewark.com

@didyouforgetpodcast

didyouforgetevents.com

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RECOMMENDATIONS ::

.gear..

Xox box is the acid 303 clone

https://reverb.com/item/6761352-x0xb0x-xoxbox-roland-tb-303-clone-100-analogue-acid-bassline-synthesizer

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Patch bay is a way to connect to studio

https://www.sweetwater.com/c958--Patchbays

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Watkins copicat

https://reverb.com/p/wem-watkins-copicat-super-ic-tape-echo

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Sais echo 201

https://en.wikipedia.org/wiki/Roland_RE-201

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Boss km 60

https://youtu.be/V7_DyKZlYzk

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BOSS GT-1B (bass and guitar effects)

https://www.bhphotovideo.com/c/search?InitialSearch=yes&N=0&Ntt=Boss%20Gt%201%20Guitar%20Multi%20Effects%20Pedal&gclid=Cj0KCQjwu7OIBhCsARIsALxCUaN3kl-gzyWxXI7KlwJpbnN3D3LJ7p4k36fv7g0uGsvorlqVgDcRPjkaAhU6EALw_wcB

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https://youtu.be/UAZeOnytUq4

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.artists that inspire..

Bon Iver

https://open.spotify.com/artist/4LEiUm1SRbFMgfqnQTwUbQ?si=WV8T4H3vQhKcUZG-LZx3QQ&dl_branch=1

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Abrao

https://open.spotify.com/artist/58V5v9MFPcR1Ok4K6gVQsq?si=mprjObGTRbCzfGuxisJ65A&dl_branch=1

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Four Tet

https://open.spotify.com/artist/7Eu1txygG6nJttLHbZdQOh?si=4fzKQWjJTwaGhoKEZzWkeA&dl_branch=1

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Gesaffelstein

https://open.spotify.com/artist/3hteYQFiMFbJY7wS0xDymP?si=I_sEv1zmTde9ETONAQiSRg&dl_branch=1

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Be Svendsen

https://open.spotify.com/artist/4BaLB5aiExO29BEGVUisru?si=m4GrbuN8RXOUvo23QvEbLw&dl_branch=1

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EMAIL :: [email protected]

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INTERVIEWS LIVE EVERY Wednesday 1-3pm PST ::

https://www.twitch.tv/abracadabra

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PLEASE LEAVE A REVIEW ON APPLE PODCAST ::

Go to show on Apple Podcast,

Then scroll to the bottom of page for DYF?

Thank you for your energy.  🙌🏻 ❤️

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REWATCH THIS EPISODE ::

https://youtu.be/Dj0Q832ZZGE

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#beatfoot #lifeanddeath #newalbum #abracadabra #twitch @twitch #podcast #didyouforget #vulnerablity #intentional #awareness #music #authenticity #oddlysatisifying  #meditation #presentmoment #presence #DJ #twitchlivestream #frequency #sound #light #energy #positive #interview #holdingspace #twitch #hiphop #deephouse #afrohouse #techhouse #house #melodictechhouse #progressivehouse