Sleep meditation 💤😴 for Beginners

09/25/20 • 3 min

Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘‍♂️🧘‍♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep......

Previous Episode

Self Affirmations for Black Women

Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾‍♀️when you don't feel that way self-affirmations encourage you to think positively about the important things in your life. So step outside of your comfort zone and give yourself five minutes just listen. 🙌🏽❤️💯

Next Episode

Healthy Relationships VS Toxic Relationships

In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very very traumatic, But being in a healthy relationship can be very very empowering. You have to know the difference! Always remember relationships are like cooking, Don't waste your efforts on a bad recipe!!