Healthy Relationships VS Toxic Relationships

10/06/20 • 11 min

In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very very traumatic, But being in a healthy relationship can be very very empowering. You have to know the difference! Always remember relationships are like cooking, Don't waste your efforts on a bad recipe!!

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Sleep meditation 💤😴 for Beginners

Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘‍♂️🧘‍♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep......

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Affirmations for Black Women that will change your life!

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, your brain will start to make positive changes in life Sis!