Dialed & Driven Hockey Mentality Podcast
Jeff Lerg & Chris Palmer
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
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Top 10 Dialed & Driven Hockey Mentality Podcast Episodes
Goodpods has curated a list of the 10 best Dialed & Driven Hockey Mentality Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dialed & Driven Hockey Mentality Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dialed & Driven Hockey Mentality Podcast episode by adding your comments to the episode page.
The Power of Mental Performance: Derek Lalonde
Dialed & Driven Hockey Mentality Podcast
04/22/25 • 47 min
Welcome to Episode 14 - The Power of Mental Performance: Derek Lalonde.
We are pumped to share this episode with Derek ‘Newsy’ Lalonde, discussing the importance of growing your mental toughness. Hosts Jeff Lerg and Chris Palmer sit down and dive into the life of coaching and what Newsy accredits to his success in climbing the ladder to the NHL.
This episode highlights:
Derek Lalonde’s extensive coaching journey from dreaming of being a teacher to coaching at the NHL level.
Coaching philosophy, highlighting the importance of relationships and direct communication with players.
What it’s like coaching NHL stars like Patrick Kane, Nikita Kucherov, Dylan Larkin, Victor Hedman, and Steven Stamkos to name a few.
Emphasizing the need to integrate mental performance training alongside physical development in youth hockey programs.
How championship teams build from the locker room and out with the importance of understanding your role in team leadership.
The differences in coaching at every level as an assistant coach and head coach, as well as the lifestyle that comes with it.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Growing Through Failure
Dialed & Driven Hockey Mentality Podcast
03/18/25 • 24 min
Welcome to Episode 9 - Growing Through Failure
Hosts Chris Palmer and Jeff Lerg discuss the critical role of failure in achieving success in sports. They emphasize that failure is an inevitable part of growth! Also, in this episode we explore how acknowledging and learning from failures, rather than being overwhelmed by them, can lead to significant improvement.
This episode highlights:
Coping mechanisms on overcoming failure regardless of how big or small it is.
Actionable advice on redefining failure and maintaining a competitive, growth-oriented mindset.
Stories explaining how there is no easy path to success.
Examples of how even the greatest athletes in the world fail and are able to learn from it.
Ways to use failure as a driving force to improve yourself and be a better athlete.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
The Truth About Chasing The Big Dream in Hockey
Dialed & Driven Hockey Mentality Podcast
01/17/25 • 33 min
Welcome to our 1st Episode - The Truth About Chasing The Big Dream in Hockey!
Jeff Lerg and Chris Palmer sit down and discuss the TRUTH behind chasing the big dream in hockey... playing in the NHL. Listen as we get into the hard details surrounding youth hockey and the commitment and dedication it takes to get to the highest levels in hockey.
This episode highlights:
- Insight on what it takes to achieve new levels in hockey.
- Stories about playing in the USHL and NCAA D1.
- Advice on mentally battling the hardships of developing self confidence.
- Battling adversity physically, mentally, and medically throughout one's hockey career.
- The truth of the hockey business.
- Perspective for parents on what it takes to survive in the hockey world.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
What It Takes to Stand Out
Dialed & Driven Hockey Mentality Podcast
04/08/25 • 23 min
Welcome to Episode 12 - What It Takes to Stand Out
Hosts Chris Palmer and Jeff Lerg discuss the importance of making good impressions and how to stand out in every level in hockey. They emphasize that true confidence comes from preparation and genuine effort, not from pretending or seeking approval.
This episode highlights:
How standing out requires giving everything you have regardless of pecking order or perceived limitations.
The importance of making good impressions during tryout season, particularly for teenagers going to junior hockey tryouts or junior players trying to impress college scouts.
The balance of self-confidence and avoiding arrogance.
Examples of how to stand out in challenging situations.
Importance of controlling attitude and effort every day.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Email us: [email protected]
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Facing Reality
Dialed & Driven Hockey Mentality Podcast
04/01/25 • 24 min
Welcome to Episode 11 - Facing Reality
Hosts Chris Palmer and Jeff Lerg dive into what it is like to face reality in sports. We understand how difficult it is to navigate through disappointment or frustration that arise throughout one's career. So, we want to emphasize the importance of self-identification and how to set realistic but, lofty goals.
This episode highlights:
Understanding true passion versus just loving the lifestyle sports brings to your life.
Dealing with developmental challenges.
Being able to realistically evaluate yourself and the importance of setting goals.
Examples of how successful athletes and coaches have been able to climb the ladder with hard work and dedication.
How to accept that there are different paths to success.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Email us: [email protected]
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Pregame Rituals & Superstitions
Dialed & Driven Hockey Mentality Podcast
03/11/25 • 27 min
Welcome to Episode 8 - Pregame Rituals & Superstitions!
Chris Palmer and Jeff Lerg discuss the significance of pregame rituals and superstitions in hockey. They explore how these rituals help players transition mentally and physically from daily life to being game-ready.
We also welcome our first special guest, Fife Lerg! She provides a deeper level to not only help us get to know co-host, Jeff Lerg better, but offers insights into the impact of these rituals from a partner's perspective.
This episode highlights:
Personal stories on the positive and negative impacts of pregame rituals.
The balance between beneficial preparation and the potential rigidity that can cause problems, inhibiting us to perform consistently.
How these psychological routines can extend to relationships, family members, and friends.
Managing unpredictability in sports and in life.
How these habits, ranging from specific meal choices to unique warm-up routines, can help athletes transition from everyday life to peak performance on the ice.
Why we feel the need to perform these rituals or superstitions.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Peaking For Playoffs
Dialed & Driven Hockey Mentality Podcast
02/25/25 • 19 min
It's that time of year again... playoffs! Welcome to Episode 6 of The Dialed & Driven Hockey Mentality Podcast.
Chris Palmer and Jeff Lerg will exclusively talk about what it takes to ensure that you are mentally prepared for playoffs. This episode showcases strategies for peaking during high pressure games such as playoffs, championships, and nationals.
This episode will dive into:
- Personal experiences of both success and failure in playoffs.
- How pressure can affect performance.
- How to maintain focus on incremental goals, managing emotional energy, and understanding that all players face similar pressures.
- The importance staying focused on doing your job rather than the end result.
- Ways to remember your self-identity and how leadership can catapult a team to success.
- Stories on what it is like being on teams as the underdog as well as being the most favored team to win it all.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
The Comparison Game
Dialed & Driven Hockey Mentality Podcast
02/18/25 • 23 min
Welcome to Episode 5 - The Comparison Game
Chris Palmer and Jeff Lerg discuss the challenges of the hockey season, specifically focusing on the comparison game among athletes. This episode will dive into the ins and outs of the big question that arises at end of a hockey season... Where am I going to play next season?
This episode highlights:
Ways to combat comparing yourself to others.
The importance of focusing on controllable factors.
Explores how players and families deal with recruitment decisions and team placements during the season.
Stories on how stay to focused and positive while watching peers succeed in their careers.
Ways the professional level operations have made its way to the youth level.
The truth on growth and development from the youth level to the NHL
Personal stories of players overcoming injuries, adversity, and uncontrollable factors.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Too Much VS Not Enough
Dialed & Driven Hockey Mentality Podcast
02/04/25 • 26 min
Welcome to Episode 3 of the Dialed & Driven Hockey Mentality Podcast - Too Much VS Not Enough.
Jeff Lerg and Chris Palmer sit down and discuss how extra training doesn't matter if you are not performing when it counts. There is an illusion behind what is enough when it comes to training, recovery, and achieving peak performance - what is enough for you, might not be enough for someone else.
This episode highlights:
The fear of missing out, burnout, and comparing yourself to others.
The importance of being intentional in your training!
Why peaking in practice and games are important.
Understanding the layers of hockey training.
Balancing the current season with the off season.
Developing overall athleticism and giving your mind a break with other sports.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
Building a Belief System
Dialed & Driven Hockey Mentality Podcast
01/28/25 • 17 min
Episode 2 of the Dialed & Driven Hockey Mentality Podcast - Building a Belief System
Jeff Lerg and Chris Palmer sit down and discuss how someone can build an internal belief system. Everyone’s path to believing in themselves will be different but, there are three primary commonalities that are established throughout the course of the episode.
This episode highlights:
- Examples how goal setting plays a part in building internal belief
- Advice on creating a nurturing athletic environment
- Team belief versus individual belief
- The difference between false and actual positive affirmations
- Stories of believing even when the odds are against you
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
Instagram: https://www.instagram.com/dialedanddriven/
X: https://x.com/dialedanddriven
Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast
Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge
Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
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FAQ
How many episodes does Dialed & Driven Hockey Mentality Podcast have?
Dialed & Driven Hockey Mentality Podcast currently has 19 episodes available.
What topics does Dialed & Driven Hockey Mentality Podcast cover?
The podcast is about Athlete, Ice Hockey, Mental Toughness, Podcasts, Sports and Hockey.
What is the most popular episode on Dialed & Driven Hockey Mentality Podcast?
The episode title 'Facing Reality' is the most popular.
What is the average episode length on Dialed & Driven Hockey Mentality Podcast?
The average episode length on Dialed & Driven Hockey Mentality Podcast is 28 minutes.
How often are episodes of Dialed & Driven Hockey Mentality Podcast released?
Episodes of Dialed & Driven Hockey Mentality Podcast are typically released every 7 days.
When was the first episode of Dialed & Driven Hockey Mentality Podcast?
The first episode of Dialed & Driven Hockey Mentality Podcast was released on Jan 17, 2025.
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