Mindfully Moving into Fall

08/20/24 • 38 min

Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you.
In this episode:

Thinking about fall routines
Prepping for back-to-school
Tips to simplify school supply shopping
Some thoughts on food prep
Keeping it simple when things could get really busy

We'd love to hear from you, email us at [email protected] to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices.
Learn more about the hosts of Destination Simple:
Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.
Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Thinking about fall routines
Prepping for back-to-school
Tips to simplify school supply shopping
Some thoughts on food prep
Keeping it simple when things could get really busy

Previous Episode

Ebbs and Flows & Creating Balance

In this episode Suzanne and Elizabeth chat about life's busyness, recognizing it and prepping for it.

When life ramps up - summer can be busy, how to make the choice to come back to simple.
How to create balance through the busy times.
Simplify the busyness by pre-thinking and planning.
How to recognize someone else's busyness and give them gift of time.

Elizabeth gives a shout out to the Salamander Summer Music Festival in Brandon, Manitoba, Canada. If you're near by, she highly recommends checking out this event!

Next Episode

Our Personal Meal Prep and Kitchen Tips

In this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!

Lots of time saving tips! That's what prep is all about.
Suzanne's secret to enjoying more time with friends and family.
Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.
Tips that make time in the kitchen more enjoyable.
We kept grocery costs in mind, to help with ways to lower that bill.

Suzanne mentions a blog post about kitchen storage.
Elizabeth mentions a knock-it-out-of-park stir-fry sauce recipe, we wanted to get it right:
1/4 c water
1/4 c soy sauce or gluten-free alternative
1 lime, juiced
3 garlic cloves, minced
1 tbsp ginger, fresh grated