Design Your Life

Rev. Kevin Ross talks with Lisa Nichols, author of the best-seller Chicken Soup for the African-American Soul, one of the featured teachers in The Secret, and author of the new best-selling book, No Matter What.

Wally talks with Kevin about how to redesign your life, even after the cookie has crumbled.

As part of our ongoing series on “Design Your Health,” Coach Ruben J. Guzman, a popular wellness and business coach, talks about living a healthy life consistent with God’s design for how our body works, and covers the areas of nutrition, cardiovascular fitness and strength. In part 2, Coach Ruben explores the distinctions of a Fit and Unfit Consciousness, the Sugar/Fat/Salt compulsions, the Four Numbers You Need to Know, and the “Red Zone.” This information could save your life!

Today Rev. Kevin Ross is joined by special guest Deborah Deras, work life balance expert, spiritual counselor and author of the book Confessions of an Adrenaline Addict: How to Achieve More With Less Effort. We will discuss how her book will help us, and Deborah will share with us the 7 Principles to Achieve More With Less Effort.

This week Rev. Kevin Ross is joined by special guest Brian Benson, whose latest book is Brian’s List: 26½ Easy to Use Ideas on How to Live a Fun, Balanced, Healthy Life. Kevin and Brian will discuss why it is hard for some folks to find balance as well as let us in on how to find the balance that we seek. According to Brian, “People are better able to listen to their intuition/guidance when they are in balance.”