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D.E.M.O. with MO - 5 Things I Learned In Therapy

5 Things I Learned In Therapy

04/27/23 • 41 min

2 Listeners

D.E.M.O. with MO

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5 Things I Learned In Therapy

Therapy is a safe space where you can talk to someone who is trained to help you with your emotions, thoughts, and behaviors. It's a place where you can learn how to deal with life's challenges, feel better about yourself, and improve your relationships with others. Therapy can help you feel more in control of your life and improve your overall well-being.

Join Monique, your host, in this week’s episode as she shares five valuable lessons she learned from her therapist that will transform the way you approach relationships. These lessons touch on some of the most important aspects of building healthy relationships, including setting boundaries, being vulnerable, practicing self-awareness, and understanding the impact of our childhood experiences. Learn these powerful lessons that can help you improve your relationships and lead a happier life.

Tune in!

Key Highlights From the Show;

[00:24] Episode intro and what’s in for you

[01:22] Are you still seeing your therapist?

[03:05] What we are preparing you for in May

[04:59] Different kinds of relationships people have with their moms

[10:09] Why keeping your boundaries is golden

[14:12] Benefits of being vulnerable and letting people in to help

[17:46] Untold secrets of practicing self-awareness

[24:43] Why how things impact you from your childhood things are inseparable from you

[37:15] You are not responsible for what others do or do not do

[42:09] Ending the show and call to action

Notable Quotes

  • Boundaries are okay and healthy, and you should have them in any type of relationship.
  • It's better to have healthy relationships in your life, with healthy boundaries, than have unhealthy relationships with no boundaries.
  • Self-awareness means a conscious knowledge of one’s character, feelings, motives, and desires.
  • You cannot run from how your childhood impacted you. It will follow you into your adulthood.
  • It is not your fault for the choices that others make. You are not responsible for what others do or do not do.

About The Show

*****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face. The things I wish I would have known. I don't proclaim to be an expert. I'm still learning and growing everyday. We're doing this thing called life together. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and TikTok.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

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Send us a text

5 Things I Learned In Therapy

Therapy is a safe space where you can talk to someone who is trained to help you with your emotions, thoughts, and behaviors. It's a place where you can learn how to deal with life's challenges, feel better about yourself, and improve your relationships with others. Therapy can help you feel more in control of your life and improve your overall well-being.

Join Monique, your host, in this week’s episode as she shares five valuable lessons she learned from her therapist that will transform the way you approach relationships. These lessons touch on some of the most important aspects of building healthy relationships, including setting boundaries, being vulnerable, practicing self-awareness, and understanding the impact of our childhood experiences. Learn these powerful lessons that can help you improve your relationships and lead a happier life.

Tune in!

Key Highlights From the Show;

[00:24] Episode intro and what’s in for you

[01:22] Are you still seeing your therapist?

[03:05] What we are preparing you for in May

[04:59] Different kinds of relationships people have with their moms

[10:09] Why keeping your boundaries is golden

[14:12] Benefits of being vulnerable and letting people in to help

[17:46] Untold secrets of practicing self-awareness

[24:43] Why how things impact you from your childhood things are inseparable from you

[37:15] You are not responsible for what others do or do not do

[42:09] Ending the show and call to action

Notable Quotes

  • Boundaries are okay and healthy, and you should have them in any type of relationship.
  • It's better to have healthy relationships in your life, with healthy boundaries, than have unhealthy relationships with no boundaries.
  • Self-awareness means a conscious knowledge of one’s character, feelings, motives, and desires.
  • You cannot run from how your childhood impacted you. It will follow you into your adulthood.
  • It is not your fault for the choices that others make. You are not responsible for what others do or do not do.

About The Show

*****Thank you so much for listening to the DEMO with Mo PODCAST! This podcast’s mission is to give a space for people who have a desire to do relationships well and to hear authentic conversations about the struggles we all face. The things I wish I would have known. I don't proclaim to be an expert. I'm still learning and growing everyday. We're doing this thing called life together. Get inspired, motivated, and tuned up with honest conversations every week. Follow us on Facebook and Instagram and TikTok.

Please consider leaving a review and sharing it with your friends and family!

Support the show

Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

Previous Episode

undefined - Let's Talk Different Seasons of Sex in Marriage

Let's Talk Different Seasons of Sex in Marriage

3 Recommendations

Send us a text

Just like seasons change, sex can change in marriage. If you don’t work through the valleys and transitions of sex, you will ultimately get to winter, a season where you’re bitter, nasty, and resentful because the sex and sex conversations have been neglected, and you are not getting what you need. Practicing open-sex communication with compassion in each season is critical, and it’s the only way to prevent winter, no matter where you are on your journey. Sex is important, it’s a healthy part of marriage, and you should prioritize and schedule it as much as you can, but it’s not the only clutch to intimacy. When it is not possible because of factors such as chronic illness, looking for other intimacy avenues is key. There are so many types of intimacy that you can explore that can help you stay connected and are just as rewarding as sex.

Join the conversation with Christ-Lynn and Junior Smith (Husband and Wife) as they share how to prioritize sex in different seasons with compassion and how to find other ways to be intimate. Christ-Lynn and Junior have been married for 10 years, are parents to two girls, and Christ-Lynn is the podcast host of Black Marriage Therapy. Sex in marriage is important and should always be a priority, but it will look different in different seasons. Learn how to cultivate open conversations around your sex life and embrace the changes that come with it to thrive.

Tune in!

During this episode, you will learn about;

[00:00] Episode intro and a bit about our guests today, Christ-Lynn and Junior Smith

[03:18] The Smith's love story and how they met

[06:43] What seasons of sex in marriage mean to Christ-Lynn and Junior

[16:19] The spring stage; why it’s exciting and full of energy

[18:35] The summer stage and how couples should unwrap this stage not to miss it

[21:53] Autumn/fall season: Sex unpredictability, how we get here, and how to come out

[25:52] Winter season: Why couples in this stage feel like their marriage is over

[37:28] How to keep spontaneity in your sex life without feeling like it’s an obligation

[44:10] Embracing change: How to reintroduce who you are now in your marriage

[44:26] How to adjust your sex life when life becomes overwhelming

[52:18] Should sex in marriage always be a priority? Find out!

[01:08:48] Wrap up and end of the show

Resources Mentioned

The Four Seasons of Marriage Gary Chapman: https://www.amazon.com/Seasons-Marriage-Secrets-Lasting/dp/1414376340

Let’s Connect

Christ Lynn And Junior Smith

Linktree:
https://linktr.ee/blackmarriagetherapy

Instagram

Support the show

Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

Next Episode

undefined - Mother's Day Series: A Special Bond Between Mother & Daughter

Mother's Day Series: A Special Bond Between Mother & Daughter

1 Recommendations

Send us a text

Each year for Mother's Day, we focus on the achievement, relationships, and the incredible role that mothers play. Whether these are biological moms, step/bonus moms, mothers-in-law or adoptive moms, there are so many different roles and kinds of relationships that we have with them. The month of May is dedicated to all mothers, and in honor of this, we will talk about the different relationships we can build with our mothers and children.

We recognize the unique role mothers play. Throughout this month, we'll be exploring how we can nurture these relationships and show appreciation to these women who have given so much of themselves to raise and support their children along the way. We also recognize and understand that everyone does not have this kind of relationship with their mom. Some have broken relationships, some were abandoned, some are grieving on Mother's Day every year and most don't acknowledge these relationships exist. If you are a mother, this is for you. If you're not a mother, you have a mother, and this is also for you. So, join us in celebrating the diverse world of motherhood, and let's honor all the different types of love that make it so special!

Join the conversation with your host Monique and her lovely twelve-year-old daughter, Mariyah, as they kick off The Mother's Day Series. The series will be filled with everything from insightful discussions about motherhood to delightful anecdotes about their relationship, roles, and achievements. We want to appreciate them, and this is the perfect way to honor the special bond between mothers and their children.

Tune in to a mother-daughter conversation!

During this episode, you will learn about;

[00:01] Intro and a bit about our guest today, Mariyah Simmons

[04:16] How old is Monique

[04:34] Something that Monique is always saying

[05:10] Is Monique a fun parent or a strict parent? Find out

[05:58] One thing that Mariyah will never change about her mom

[07:24] One thing Mariyah would change about her mom

[08:43] One way that Mariyah is the same and different from her mom

[10:11] Does Mariyah feel like her mom has a favorite child? Find out

[12:35] Lessons from a Tik-Tok video about good girl syndrome

[20:56] Mariyah's perspective on parents apologizing to children when they are wrong

[21:33] One thing Mariyah enjoys about the relationship she has with her mom

Notable Quotes

  • Parents should apologize to their children because it is the right thing to do.
  • When we teach our children to be responsible for the other child, we teach them the good girl syndrome.
  • We’re the parents, and our children, even if they may be older and able to help, should not be responsible for their baby siblings.

Support the show

Connect with Mo
Become a Subscriber for subscriber only content: https://www.buzzsprout.com/1834533/subscribe
Merchandise: https://demo-with-mo.myspreadshop.com/

Website: https://www.demowithmo.com/

Instagram: https://www.instagram.com/demowithmopodcast/

Facebook: https://www.facebook.com/demowithmo/
Facebook Relationship Community:
https://www.facebook.com/groups/548524369897098/?ref=share

TikTok: https://www.tiktok.com/@demowithmo/

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