Deep Roots

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Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian live on the row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

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Update from Damian on Day 25 after the ferocious storm Colin has passed over.

However there’s another storm rolling in less than 24 hours

Make sure to subscribe, so not miss an episode.

Watch and follow Damian as it happens on his instagram @auld_stock and @deep_roots_podcast

Track Damian and Fergus live on their row here > https://www.projectempower.ie/

THE ROW

IN THE SUMMER OF 2022 LIFELONG GALWAY FRIENDS DAMIAN BROWNE AND FERGUS FARRELL WILL COMPLETE AN UNSUPPORTED ROW ACROSS THE ATLANTIC FROM NEW YORK CITY TO GALWAY. IN THE PROCESS DAMIAN WILL BECOME THE FIRST MAN IN HISTORY TO ROW THE ATLANTIC ONE WAY, CLIMB MOUNT EVEREST AND ROW THE ATLANTIC THE OTHER WAY.

THIS ROW WILL BE A HISTORY-FORMING GLOBALLY RECOGNISED WORLD RECORD ATTEMPT. THROUGH CLEVER USE OF TECHNOLOGY, IT WILL FOCUS THE WORLD’S ATTENTION ON AN AMAZING ADVENTURE THAT WILL CULMINATE IN GALWAY ON THE WEST COAST OF IRELAND.

Hosted on Acast. See acast.com/privacy for more information.

Day 194 of Damian Browne’s prep for the Million Euro Lap—a 3,000-kilometer run around Ireland’s coast to raise €1 million for charity. It’s Saturday, January 18, 11:34 AM, and Damian’s savoring a rare, peaceful morning—two coffees deep, kids at the zoo with his fiancée, work simmering. Then, snap: a stiff, throbbing Achilles crashes the calm. Week four of cycle four, a push phase, has been stellar—8+ RQS scores across four sessions, new strength PBs, and a gutsy 2,000-meter interval run last night. But that aggression’s cost creeps in: a heel flare-up that’s now threatening tomorrow’s heavy sled pulls.

Fresh off a 30-minute treadmill high last week, Damian’s chasing consistency despite sleep deficits (three to six hours nightly) and a body still unconditioned for running’s grind. Last night’s late gym stint—five 400-meter intervals at rising pace—felt triumphant until the Achilles stiffened post-rep five. Now, he’s weighing heavy eccentric fixes today against the sanctity of a rest day, all while battling work overwhelm and a noisy gym debate. Tune in for a raw wrestle with pain, patience, and the relentless focus on what moves the needle: quality work.

In This Episode:

✔️ Peace pierced: A serene Saturday derailed by a tender Achilles flare

✔️ Interval aggression: 5x400-meter runs (2,000 meters total) push pace and position

✔️ Week four wins: 8+ RQS scores, PBs in trap bar walks, and deficit deadlifts

✔️ Sleep strain: 3.5–6 hours nightly test recovery amid a brutal push

✔️ Work vs. body: Prioritizing quality training over shiny distractions like ice baths

Take Action: Want to fuel Damian’s mission to conquer Ireland’s coast? Visit https://www.instagram.com/deep_roots_podcast/ to support his journey and stay updated on this epic endeavor.

Produced by Niall Killeney Taylor of baLORE Media https://www.baloremedia.co.uk/

Chop wood, carry water

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Day 39 of preparing to run around Ireland, and doubt is creeping in. In this episode, Damian shares his raw and unfiltered thoughts while standing outside a shop at Inch Beach, County Kerry, amidst the rain and wind. He reflects on the mental and physical challenges of preparing for such an immense undertaking, the unexpected hurdles, and the shift in strategy that has led him to focus solely on running instead of incorporating cycling into the challenge.

Despite the setbacks, this episode is a testament to endurance—not just physical but mental and emotional. The journey ahead is uncertain, but as he reminds us, true resilience comes from pushing through doubt and continuing forward, no matter the resistance.

Topics Covered:

• The shift from a triathlon-style challenge to a singular endurance feat
• The mental battle of self-doubt and overcoming internal resistance
• Physical setbacks, including Achilles issues and overall body deconditioning
• The weight of sponsorship discussions and the fear of not making it to the start line
• The power of endurance and pushing through uncertainty

Key Quote: “Endure further into the doubt. Endure further into the negativity. Because things have turned around in the past, and they can again.”

Support the Journey: If you’ve been inspired by this episode, consider supporting the journey by sharing the podcast, following along on social media, or getting involved in the project. Every bit of encouragement helps fuel the miles ahead.

Hosted on Acast. See acast.com/privacy for more information.

Join us as we wrap up the story of Damian's expedition double Kili expedition, recorded in two parts, with a mysterious twist in the middle.

In the first half of the episode, recorded just hours before the final summit push, Damian takes you right into the heart of the action, leaving our listeners in suspense with an unexpected cliffhanger. To add to the intrigue, there's no follow-up dispatch, and we are left in the dark, just as Damian was on that fateful day.

In the second half of the episode, we reconnect with Damian from the comfort of his home, three months after successfully completing the expedition. He reflects on the challenges and triumphs of the second summit attempt, sharing the memories he created with the extraordinary individuals who joined him on this adventure. As the Deep Roots team reflects on whether this series pushed the boundaries of extreme adventures too far, you'll find yourself pondering the same question.

To conclude this captivating series, Damian extends his heartfelt gratitude to everyone who made this journey possible. And that's not all! Stay tuned because Damian hints at some exciting new plans on the horizon, promising more gripping stories to come.

We, the Deep Roots podcast team, sincerely thank you for your unwavering support and for following our stories, both the thrilling and the thought-provoking. This episode is a testament to the extraordinary tales we're dedicated to bringing to your ears.

baLORE media created this podcast

Show Producer and Editor: Niall Killeney Taylor

Don't miss out on the exciting adventures of Deep Roots Season 4! Follow Damien and the show on Instagram to stay updated:

To watch the story unfold in video, you can watch full episodes of Damian's expedition on YouTube here https://www.youtube.com/@auld_stock

Damien's Instagram: [Follow Damien](https://www.instagram.com/auld_stock/?hl=en)

Deep Roots Podcast Instagram: [Follow Deep Roots Podcast](https://www.instagram.com/deep_roots_podcast/?hl=en)

We also want to give a shoutout to our series sponsor, O'Connells! If you're in Galway, be sure to visit O'Connells just off Eyre Square. Whether you're looking for a cozy chat over a pint or a lively night with live bands and DJs, O'Connells has it all. And don't forget to try the best pizza and home-cooked chips in Ireland by The Dough Bros and Pratai. It's all about connections and enjoying each other at O'Connell's.

Visit their website: [O'Connells Galway](https://oconnellsgalway.ie/) and follow them on Instagram: [O'Connells on Instagram](https://www.instagram.com/oconnellsgalway)

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