019 Silver Sneakers with Sharlyn Green

Decluttering 55+ with Michelle Passoff

11/22/24 • 21 min

Summary

The conversation is about the Silver Sneakers program, a fitness and wellness program for Medicare-eligible members aged 65 and above. The program includes fitness center memberships and specialized virtual classes. The guest, Sharlyn Green, explains the different formats and benefits of the program. She also discusses the importance of exercise for older adults and provides guidelines for exercise frequency and types. The conversation concludes with information about nutrition programs and cooking classes offered by Silver Sneakers.

Takeaways

Silver Sneakers is a fitness and wellness program designed specifically for Medicare-eligible members aged 65 and above.
The program includes fitness center memberships and specialized virtual classes.
Exercise at any age is important for overall health and well-being, and Silver Sneakers offers classes that focus on strength, flexibility, balance, and cardiovascular health.
The guidelines for exercise recommend 150 minutes of moderate heart-healthy exercise or 75 minutes of more intense exercise per week, along with strength training exercises at least two days a week.
Silver Sneakers also offers nutrition programs and cooking classes to promote healthy eating habits.