Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Hi Guys,

In this episode I talk about how rather than debating in your head what you are potentially giving up when you decide to part with something, focus on what you are gaining. And not just more space and more time. You are gaining somthing much more powerful: spiritual needs.

Hope this helps you!

XO,

Amber

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

Hi Guys!

Welcome to the show! In today’s episode, I’m sharing how syncing your tasks with your natural 28-day cycle can make decluttering (and life) a whole lot easier.

Now, let’s talk about syncing your tasks with your 28-day cycle, based on the book "In the Flow" by Alisa Vitti. Here’s a quick overview of the four phases of your cycle and how to use them to get more done:

1. Follicular Phase: Great time for planning and starting projects. 2. Ovulatory Phase: Ideal for physical tasks, like decluttering. 3. Luteal Phase: Focus on wrapping up and handling details. 4. Menstrual Phase: Perfect for rest, reflection, and journaling.

By aligning your tasks with your natural energy, you’ll reduce stress, feel more productive, and get more done. It’s all about working *with* your body’s rhythms instead of against them.

Check out the book and let me know how you’re syncing your tasks with your cycle in the Facebook group!

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Links

• Join our facebook group: https://www.facebook.com/groups/declutteryourchaos
• Check out my new website: www.declutteryourchaos.com
• Link to my decluttering planner: https://declutteryourchaos.com/decluttering-planner

Link to the book mentioned in the episode:

https://www.amazon.com/dp/0062870491?peakEvent=1&dealEvent=0&ref_=cm_sw_r_ffobk_cp_ud_dp_BKC7CJX1D9M5VA1C0VPH&starsLeft=1&skipTwisterOG=1&bestFormat=true

Hi Guys,

In this episode I talk about how to let go of clothes and the three reasons why it's so hard. They are:

1. The Endowment Effect
2. We overly identify with them
3. Control

This episode was inspired by someone in our Facebook group who was struggling with letting go of clothes. If you have a specific problem you are having with deluttering please let me know in the facebook group and I'd love to do an episode for you.

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

Can't wait to connect with you in the group!

XO,

Amber

ps: Here's the link to Deepak Chopra's "I Am" meditation I mentioned in the episode.

https://youtu.be/BiYWp6I-RcE?si=YoYu9yFZ37UnEcH7

Hey Guys,

In this episode, I share about how a simple $20 whiteboard transformed my life and can do the same for you. I introduce the concept of a communication system that helps families stay organized and on the same page about daily schedules. By writing down the day’s events, activities, and even chores, the whiteboard serves as a visual reminder for everyone in the household. But it can also serve as an accountability manager, a planning tool, and a mindfulness prompt.

Here is a link to the whiteboard I bought but any will work!

https://amzn.to/48hycyM

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

And finally, here is my website: www.declutteryourchaos.com

XO,

Amber

Hi Guys,

In this episode I talk about what's really behind the "no" to getting rid of stuff. I also provide a step-by-step strategy that will help you with your approach to getting him on board.

Here are your steps:

1. First, talk about how the stuff is making you feel: anxious, stressed, worried
2. Ask if you can text him a pic of a few things and he can decide whether to keep or donate to someone who might use them
3. Wait a week or two
4. Text him another picture of a few things
5. Continue to send him pictures of a few things at a time so he can decide

I hope this is helpful!

Here's the link to join us in the decluttering challenges: https://www.facebook.com/groups/declutteryourchaos

XO,

Amber