EP 12 | Randi Kay

12/12/19 • 40 min

This week's episode is one you are going to want to save and listen to time and time again! We have the honor of sitting across from Randi Kay and chat all about self-care. However, this conversation about self-care goes much deeper than the bubble baths and face masks advertised to us on the media. Where in our bodies do we hold trauma? How do we blend both holistic and medicinal practices into our self-care routines?Taking time to care for yourself while either in the midst of trauma or processing through trauma can feel like an impossible task. But we hope that this conversation creates space to find the courage you need to care for that beautiful heart of yours. (And your #wisewomb. ;)) To get connected with Randi Kay:Website: http://www.naturallyrandikay.com/Seasonal Healing Course: http://www.naturallyrandikay.com/seasonalhealing?fbclid=IwAR1YzKTfGZzAmH2EN1wX9KnyBnSubj9E8i77hF9ocDBiih6ym0btxNGUHKcInstagram: www.instagram.com/naturallyrandikayPodcast: http://www.naturallyrandikay.com/podcastTo get connected with DNM:Website: www.dearnicumama.comPrivate Facebook Group: www.facebook.com/groups/286008085639339Instagram: www.instagram.com/dearnicumama/Support the show (https://www.patreon.com/dearnicumama)

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Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

EP 11 | Mamas Call In: What are You Grateful for?

HAPPY THANKSGIVING NICU MAMAS! For this week's episode we are switching it up a bit and sharing our first Mamas Call In episode! In the spirit of Thanksgiving and gratefulness, this week's question was, "What are you Grateful For?" We are so grateful to the mamas that called in and shared, and are so excited to be sharing this episode with you today.To get connected:Website: www.dearnicumama.comPrivate Facebook Group: www.facebook.com/groups/286008085639339Instagram: www.instagram.com/dearnicumama/

Support the show (https://www.patreon.com/dearnicumama)

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

EP 13 | Mamas Call In: What are You Celebrating this Holiday Season?

HAPPY HOLIDAYS from us at Dear NICU Mama,! This week we are sharing another Mamas Call In episode with the question, "What are You celebrating this Holiday Season?" As any NICU mama knows, every milestone is worth celebrating - big or small! We hope you have a wonderful holiday season with loved ones, and that you feel immense amounts of peace and joy.Holiday Letter to Family: https://www.dearnicumama.com/blog/an-open-letter-to-our-families-this-holiday-seasonTo get connected with DNM:Website: www.dearnicumama.comPrivate Facebook Group: www.facebook.com/groups/286008085639339Instagram: www.instagram.com/dearnicumama/Support the show (https://www.patreon.com/dearnicumama)

Hosted on Acast. See acast.com/privacy for more information.