Dear Headspace
Headspace Studios
2 Listeners
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Top 10 Dear Headspace Episodes
Goodpods has curated a list of the 10 best Dear Headspace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dear Headspace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dear Headspace episode by adding your comments to the episode page.
Healing Heartbreak, with Rosie
Dear Headspace
02/13/24 • 36 min
Rosie and Robin answer questions about how to support a partner who processes things differently, how to improve communication in a marriage, and how to forgive yourself after a breakup.
Follow Robin here or at Well...Adjusting and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
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1 Listener
Handling Loss, with Eve
Dear Headspace
11/15/22 • 38 min
Human connection is the best. Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.
Try the Headspace app free for 30 days here.
Follow Robin here and follow Eve here.
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1 Listener
How to Live in the Present, with Kessonga
Dear Headspace
05/02/23 • 38 min
Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.
Follow Robin here or at Well...Adjusting and follow Kessonga here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Listener
Being on the Receiving End of a Boundary, with Eve
Dear Headspace
11/14/23 • 40 min
Eve and Robin answer questions about how to handle work problems that seep into your personal life, learning to enjoy and process happiness, and what to do when someone sets a boundary with you.
Follow Robin here or at Well...Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Listener
Getting Into Feelings of Insecurities, with Sam
Dear Headspace
08/22/23 • 36 min
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.
Follow Robin here or at Well...Adjusting and follow Sam here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Listener
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Navigating Relationships, with Eve
Dear Headspace
01/24/23 • 36 min
Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.
Follow Robin here and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 Listener
Welcome to Dear Headspace
Dear Headspace
10/18/22 • 2 min
Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
What to Do When You Feel Hopeless, with Rosie
Dear Headspace
10/22/24 • 38 min
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.
Follow Robin here or at Well...Adjusting and follow Rosie here.
For more info on the books Rosie mentioned:
To send us your question go to sayhi.chat/dearheadpace
Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.
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When Relationships End, with Rosie
Dear Headspace
04/18/23 • 38 min
How we approach anything is how we approach everything. Rosie and Robin answer questions about struggling in a dysfunctional marriage, dealing with loneliness and loss of friendships, and how to wake up early.
Follow Robin here and follow Rosie here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How to Open Up to People, with Eve
Dear Headspace
01/16/24 • 36 min
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.
Follow Robin here or at Well...Adjusting and follow Eve here.
Try the Headspace app free for 30 days here.
To send us your question go to sayhi.chat/dearheadpace
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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FAQ
How many episodes does Dear Headspace have?
Dear Headspace currently has 111 episodes available.
What topics does Dear Headspace cover?
The podcast is about Health & Fitness, Alternative Health, Mental Health and Podcasts.
What is the most popular episode on Dear Headspace?
The episode title 'Healing Heartbreak, with Rosie' is the most popular.
What is the average episode length on Dear Headspace?
The average episode length on Dear Headspace is 36 minutes.
How often are episodes of Dear Headspace released?
Episodes of Dear Headspace are typically released every 7 days.
When was the first episode of Dear Headspace?
The first episode of Dear Headspace was released on Oct 18, 2022.
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