Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary.
I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey.
And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!
We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
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Top 10 Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce Episodes
Goodpods has curated a list of the 10 best Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce episode by adding your comments to the episode page.
121. When Divorce Leads to Desperation: Navigating Suicidal Thoughts and Depression
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
04/23/24 • 44 min
Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts?
Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep despair. How can one navigate through this life-threatening storm and emerge with hope?
When you listen to this episode of Dear Divorce Diary, you'll discover:
1. Strategies for managing suicidal thoughts through holistic and specialized care options.
2. How to create and lean into a support system that understands the nuances of post-divorce trauma.
3. Insight into integrating holistic healing practices that cater to spiritual and psychological needs.
My journey through the years has taught me that the fight against suicidality demands more than just medication; it calls for a holistic approach that weaves in multiple healing modalities.
Tune in now to find solace and potentially life-saving advice in a community that truly gets it.
Risk factors associated with antidepressants
Resource: Divorce and risk of suicide
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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91. Manifesting dreams into reality after divorce using these key elements in your vision board
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
01/11/24 • 12 min
Have you ever thought about creating a vision board to manifest the life you desire after divorce? Whether it's a more peaceful home, a meaningful relationship, or personal growth, a vision board can be a powerful tool. But how do you ensure its effectiveness, and what are the key factors for success?
In this episode, we delve deep into the world of vision boards and intentional manifestations. From understanding the reticular activating system to harnessing the power of grounded intentions, we uncover the secrets to making your vision board work for you.
Tune in to discover how to approach vision board creation from a place of groundedness and alignment and the crucial role of journaling in setting aligned intentions. Uncover why taking intentional action is essential for manifesting your desires and how the reticular activating system can filter in the data you need to turn thoughts into reality.
Ready to harness your desires and transform them into manifestations? Tune in now and unlock the power of vision boards in manifesting the life you envision after divorce.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
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89. Divorce Grief Relief: Flower Essences for Energy Healing Emotional Transformation
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
01/04/24 • 11 min
Is grief from divorce holding you back? Flower essences may just be the solution you're looking for.
If you've been struggling to heal and move forward after divorce, you know how much of our healing happens on a deep, emotional & energetic level. That's where flower essences come in, offering a gentle yet powerful way to shift your energy frequencies and relieve emotional pain.
In this episode, you'll discover:
How flower essences work to target emotional frequencies related to grief
The specific benefits of heart healer flower essence in healing from divorce
Real-life experiences & evidence of the effectiveness of flower essences in grief healing
Ready to feel better with flower essences? Tune in to the episode now to explore this powerful solution and take the first step towards a brighter, healed future.
The simplicity of life and the gifts of the earth: "Flower essences, I believe, are one of the gifts that we have been able to derive from the earth and incorporate into our healing journey that, yes, we have to be consistent with it, but it is literally a gift from the earth to make our journey easier." — Dawn Wiggins
Heart Healer Flower Essence
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
09/17/24 • 39 min
What if navigating the legal maze of divorce could actually be empowering?
Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength.
Heather demystifies the intimidating legal system and emphasizes the importance of finding an empathetic attorney who can translate complex legal jargon into plain English.
You'll learn how the right mindset and emotional regulation can dramatically improve your legal outcomes.
Heather helps women make empowered decisions, understand their worth beyond financial settlements, and cultivate an abundance mindset during and after divorce.
In this episode:
- Discover the importance of feeling supported and having access to crucial resources.
- Uncover the common mistakes women make during divorce and how to avoid them.
- Learn how to turn divorce into an opportunity for personal growth and reinvention.
Tune in now to gain the strength and insights you need to move forward with confidence! Listen to Episode 164 with Heather Quick and redefine your path.
Heather offers resources, such as her book "Time to Fly" and her Facebook group "Women Winning Divorce," to help women navigate their financial futures with confidence.
Women Winning Divorce Podcast
On the Web
Time To Fly: The Untold Stories Of Courageous Women Conquering Divorce
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
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189. Why Re-Claiming Your Intuition After Divorce is an Act of Rebellion an Interview w/Kate Anthony
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
12/17/24 • 51 min
Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves?
The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth.
- Gain a deeper understanding of the stigma women face when initiating divorce and discover how to navigate the emotional roller coaster.
- Learn from Kate Anthony's personal and professional journey to understand the importance of informed decision-making and self-empowerment.
- Tap into expert advice on overcoming abuse & gaslighting to find a path to personal growth and fulfilling relationships.
Join us in breaking through the noise and reclaiming your power by listening to this episode!
Kate Anthony on the Web
The Divorce Survival Guide Podcast
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
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🔒 Premium: Good Morning You Glowing Light of Love a Gentle & Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
11/15/24 • 2 min
Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.
This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.
Join premium content today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
🔒 Premium: Good Morning You Beautiful Badass Morning Meditation (Re-Build Your Confidence After Divorce)
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
10/30/24 • 3 min
Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.
This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.
Join premium content today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
12/24/24 • 39 min
This is for my ladies feeling overwhelmed and lost after divorce...
In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos.
Plus, you'll discover the importance of building a supportive community and the benefits of innovative tools like breathwork.
Three major takeaways this episode offers include:
- Strategies for seeking joy and personal growth post-divorce,
- Methods to cultivate a supportive community tailored to your unique needs,
- and practical insights into breath work and its transformative power for emotional release and self-discovery.
Tune in to hear Heidi Bee's inspiring story and Dawn's expert guidance, and start your journey toward peace and joy today!
Heidi Bee - On the web
Heidi Bee - on Instagram
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
08/01/24 • 9 min
Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That!
Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through?
Ever dreamed of living in a nurturing, supportive environment where you can heal and grow? This episode explores a unique program designed to offer just that—a transformational year-long journey for twelve women. You'll discover how to process past pain to avoid carrying it forward, build a secure and supportive present, and co-create an intentional, joyful future.
Unlock three essential elements to a happy post-divorce life, learn about the true power of a cohesive support community, and hear how integrating fun and play into the healing process accelerates transformation.
Don't miss out on this incredible opportunity! Tune into Episode 151 now and discover if you’re one of the twelve women ready to embark on this life-changing journey.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief)
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
11/14/24 • 13 min
Feeling overwhelmed by the thought of surviving the holiday season post-divorce?
The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.
You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.
Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Emotional First Aid Kit: Amazon Storefront
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
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FAQ
How many episodes does Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce have?
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce currently has 205 episodes available.
What topics does Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce cover?
The podcast is about Health & Fitness, Society & Culture, Divorce, Law Of Attraction, Mental Health, Podcasts, Codependency and Relationships.
What is the most popular episode on Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce?
The episode title '113. Overcoming Resentment & Codependency Through Family Boundary Setting after Divorce' is the most popular.
What is the average episode length on Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce?
The average episode length on Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce is 24 minutes.
How often are episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce released?
Episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce are typically released every 5 days.
When was the first episode of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce?
The first episode of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce was released on Jun 13, 2022.
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