Atomic Habits
02/20/19 • 13 min
1 Listener
DeanBokhari.com | EP227. Atomic Habits |
In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear:
- Using the "temptation bundling" method to build hard habits,
- Aiming to get 1% better each day, and
- The 4 laws of behavior change.
DeanBokhari.com | EP227. Atomic Habits |
In this episode, we'll look at 3 Big Ideas from "Atomic Habits" by James Clear:
- Using the "temptation bundling" method to build hard habits,
- Aiming to get 1% better each day, and
- The 4 laws of behavior change.
Previous Episode
Handling Humiliation with a Growth Mindset
DeanBokhari.com | EP226. Handling Humiliation with a Growth Mindset
BOOK MENTIONED: Mindset by Carol DweckNext Episode
You Are NOT Your Inner Dialogue (RE-RUN)
https://www.meaningfulhq.com/you-are-not-your-inner-dialogue.html | RE-RUN: EP212. You Are NOT Your Inner Dialogue (Originally aired in August, 2018)
ABOUT THIS EPISODE:Do you have a constant and never-ending mental critic in your head? In this episode, we'll take a look at how to handle and tame this inner dialogue.
BOOK(S) MENTIONED:'The Untethered Soul' by Michael Singer
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