Pursuit of Happiness- Challenge One, Scandinavian Lifestyle, and S.A.D. (#51)

01/20/22 • 36 min

We're trying something a little different this year at Dead by Tomorrow.
We'll be creating challenges for each other to work on based on various research, books, podcasts, and YouTube videos. This is our first challenge and it's aimed at helping fight seasonal affective disorder and modeled off of the Scandinavian lifestyle. These nordic countries just keep winning the world's happiest country year after year, with Finland being first the last three years running.
We cover cold exposure, outdoor focused time, The Art of Hygge, and the Happiness Index.
To see some of our research or find more info on how to follow along, check out our show notes at www.deadxtomorrow.com/episode/pursuit-of-happiness-challenge-one-scandinavian-lifestyle-and-sad
Thanks for listening!

Much Love, Fam!
YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Much Love, Fam!
YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Previous Episode

Laura Ness- Bodybuilding, Marketing, and Tiny Goals (#50)

Laura Ness (@lauraness_monster) is more than likely in better shape than you are.
She's an NPC Bikini Competitor sponsored by Innovative Nutrition Amarillo and Contagion Athletics, along with being a rad marketing specialist at Education Credit Union in Amarillo. She received her Bachelor's from West Texas A&M in Canyon, and can rock business casual just as well as some incredibly sparkly bikinis.
We cover bodybuilding, setting small, easy to achieve goals, making hard choices, and how she turned her life around after college. For show notes and more, check out www.deadxtomorrow.com/episode/laura-ness-bodybuilding-marketing-and-tiny-goals
Thanks for listening!

Much Love, Fam!
YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com

Next Episode

Pursuit of Happiness Mid-challenge- Relationships + Gratitude Journals (#52)

Our first challenge, Pursuit of Happiness, mid-challenge update! Big emphasis on relationships and gratitude.
If you're interested in hearing about how the happiness challenge has been going, what we've discovered, what we have had trouble with, and a fair bit about relationships, gratitude, and everything in between, this is a good follow-up! We definitely recommend checking out the episode before this if you haven't already, as this is definitely a sequel episode.

For show notes and more, check out www.deadxtomorrow.com/episode/pursuit-of-happiness-mid-challenge-relationships-gratitude-journals
Thanks for listening!

Much Love, Fam!
YouTube: Dead by Tomorrow
Instagram: @DeadxTomorrow
Facebook: DeadxTomorrow
LinkedIn: Dead by Tomorrow
Twitter: @DeadxTomorrow
Website: deadxtomorrow.com