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De-Stress with Dr E - Ep7: 10 tips to manage stress in a high-pressured workplace

Ep7: 10 tips to manage stress in a high-pressured workplace

De-Stress with Dr E

01/05/24 • 27 min

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Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.
In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace

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01/05/24 • 27 min

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De-Stress with Dr E - Ep7: 10 tips to manage stress in a high-pressured workplace

Transcript

What's up everyone, and welcome to another episode of Destress with Dr. E. It's been a day, you know when you are, trying to do something and you know you are tired, but you just have to keep pushing. tHere are people that inspire me a lot. There are people that I look up to when you see people like the likes of Paul. In the Bible, those guys kept pushing regardless, eyes on the goal. So this is me right now. This is about 1:00 AM and I'm shooting the video 'cause I need to stretch it out.

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