#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023

De-Stress with Dr E

12/22/23 • 29 min

Send us a text

Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.

Ignoring your body
Bearing grudges to avoid problems
Smoking
Excess alcohol
Eating processed foods
Forgetting self-care
Dwelling so much on failures and rejections

Which habit stood out for you?

Support the show

I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]

12/22/23 • 29 min

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy