De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
Plan not to miss any episode!
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Top 10 De-Stress with Dr E Episodes
Goodpods has curated a list of the 10 best De-Stress with Dr E episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to De-Stress with Dr E for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite De-Stress with Dr E episode by adding your comments to the episode page.
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
De-Stress with Dr E
01/26/24 • 15 min
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
12 ways stress negatively affects your behaviour
De-Stress with Dr E
01/19/24 • 28 min
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
01/12/24 • 36 min
The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months.
You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to help overwhelmed working moms de-stress.
The highlight for me are the 4 principles of dealing with overwhelm.
I can’t wait for you to listen to this episode and get the very useful gems she shared.
Connect with her on LinkedIn: Esther Ogbaji
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep7: 10 tips to manage stress in a high-pressured workplace
De-Stress with Dr E
01/05/24 • 27 min
Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.
In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
#Ep6 23 life lessons from 2023 to boost wellness & productivity
De-Stress with Dr E
12/29/23 • 22 min
In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
De-Stress with Dr E
12/22/23 • 29 min
Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.
- Ignoring your body
- Bearing grudges to avoid problems
- Smoking
- Excess alcohol
- Eating processed foods
- Forgetting self-care
- Dwelling so much on failures and rejections
Which habit stood out for you?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
#Ep4 7 Top Stress management tips to get you ahead in 2024
De-Stress with Dr E
12/15/23 • 24 min
In this episode, I shared top stress management tips to get you ahead in 2024. They include;
Self-awareness
Scheduled Intermittent rest (SIR)
Prioritize sleep
Address issues quickly
Gratitude
Prayer and meditation
Hydration
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
De-Stress with Dr E
12/08/23 • 26 min
Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about.
It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand
Control
Change
Role
Relationship
Support.
Is your workplace the dream job or is it time to evaluate your job.
Find out in this episode!
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Work Life harmony with Nkem Offonabo
De-Stress with Dr E
11/30/23 • 44 min
Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY.
A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Management, United Kingdom. She is a certified Senior Professional in Human Resources (SPHRi®️) and an Associate of the Chartered Institute of Personnel Management of Nigeria (ACIPM) with 15+ years’ work experience across Human Resources, Product and Business Development in Financial
Services and Consulting.
Nkem is a certified Integrative Life Coach and Behavioral Change Therapist; an alumnus of Olusola Lanre Coaching Academy with certificate in Life Coaching, Neuro Linguistic Programming (NLP), Life Design and Mastery, Emotional Freedom Technique (EFT) and Matrix Re-imprinting. She is the Founder of The Work-Life Organisation Global Ltd, a Human Capital and Organisational Transformation Consultancy, where she works with organizations to provide Coaching, Therapy, Employee Wellness Programs, Corporate Training, Talent Acquisition and Onboarding, Organisation Development and Human Resource Management.
Her book: THE HARMONIZED LIFE can be gotten from any Rovingsheight book store (https://rhbooks.com.ng/) or her website www.nkemoffonabo.com
Nkem can be contacted via [email protected] or +2348170309544
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
What to do when things don't go as you expected
De-Stress with Dr E
11/30/23 • 21 min
When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do?
In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
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FAQ
How many episodes does De-Stress with Dr E have?
De-Stress with Dr E currently has 17 episodes available.
What topics does De-Stress with Dr E cover?
The podcast is about Health & Fitness, Mental Wellness, Alternative Health, Mental Health, Podcasts and Health And Wellness.
What is the most popular episode on De-Stress with Dr E?
The episode title 'Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing' is the most popular.
What is the average episode length on De-Stress with Dr E?
The average episode length on De-Stress with Dr E is 23 minutes.
How often are episodes of De-Stress with Dr E released?
Episodes of De-Stress with Dr E are typically released every 7 days, 2 hours.
When was the first episode of De-Stress with Dr E?
The first episode of De-Stress with Dr E was released on Nov 30, 2023.
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