Breaking the Cycle of High Functioning Codependency with Terri Cole
01/28/25 • 66 min
Rejoining us on today’s episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri’s new book "Too Much" ...and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri’s powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.
Key Takeaways:
- How High Functioning Codependency may differ from what we would traditionally define as codependent behavior.
- The root cause of caring too much.
- Identifying the line between supporting others and overstepping.
- How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety.
- The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.
Connect With Terri Cole:
Podcast: The Terri Cole Show
Her book: Too Much
Her book: Boundary Boss
Instagram: @terricole
YouTube: @terri_cole
DayLuna:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
Digital Products & Video Courses
Instagram: @d.a.y.l.u.n.a
Rejoining us on today’s episode is former guest Terri Cole! In case you missed her first episode with us, Terri is a licensed psychotherapist, global leading relationship expert, and author of the book "Boundary Boss." In this conversation, we dive into the topic of High Functioning Codependency, the subject of Terri’s new book "Too Much" ...and oh boy, was it a MAJOR eye opener for us! From 20 years of practical psychology and Eastern mindfulness, join us to hear Terri’s powerful insights on how you can start living a more joyful and peaceful life by breaking cycles of over-extending, over-giving, and feeling overly-responsible for others.
Key Takeaways:
- How High Functioning Codependency may differ from what we would traditionally define as codependent behavior.
- The root cause of caring too much.
- Identifying the line between supporting others and overstepping.
- How to break unhealthy cycles that lead to burnout, overwhelm, and anxiety.
- The pathway to establishing better boundaries, embracing surrender, and ultimately creating a happier life.
Connect With Terri Cole:
Podcast: The Terri Cole Show
Her book: Too Much
Her book: Boundary Boss
Instagram: @terricole
YouTube: @terri_cole
DayLuna:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
Digital Products & Video Courses
Instagram: @d.a.y.l.u.n.a
Previous Episode
Healing from Mold Toxicity, Cancer, and Autoimmune Disorders with Dr. Jill Carnahan
In this episode, we’re in deep conversation with Dr. Jill Carnahan, a functional medicine expert and survivor of breast cancer, Crohn's disease, and mold toxicity. Dr. Jill shares her journey through personal and professional transformation, blending medical science with spirituality and self-trust. From navigating health crises to writing her memoir "Unexpected," Dr. Jill demonstrates the profound impact of belief, action, and patience in creating healing and resilience.
Key Takeaways:
- How Dr. Jill overcame aggressive breast cancer at 25.
- Practical tips for creating a healthier home with "clean air, clean water, and clean food.”
- How autoimmune diseases, gut health, and environmental toxins like mold are interconnected.
- Dr. Jill’s three step process - belief, action, and patience - for navigating life’s toughest challenges and fostering resilience.
- Why storytelling is essential for healing and transformation.
Dr. Jill Carnahan:
Website: jillcarnahan.com
Instagram: @drjillcarnahan
YouTube: @JillCarnahanMD
Podcast: Resiliency Radio
Film: doctorpatientmovie.com
Her book: Unexpected
DayLuna:
Retreat info:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
Digital Products & Video Courses
Instagram: @d.a.y.l.u.n.a
Next Episode
Cosmic Shifts and Preparing for The Birth of a New World with Debra Silverman
We’re back with the brilliant Debra Silverman, astrologer, psychotherapist, and spiritual guide, for an unfiltered conversation about the future of humanity and how we can prepare for it. Debra dives into the massive astrological shifts that are already underway, framing them as a cosmic “birth” that will change the world as we know it. From fear to authenticity, we explore how to stay grounded while the world crumbles and rebuilds in real time. This episode is packed with wisdom, laughter, and that genius-freak channel magic that Debra embodies so well.
Key Takeaways:
- Why 2025-2027 will be a turning point for humanity.
- How to become a “midwife” of the new world through radical self-awareness.
- Grounding tips for managing fear, regulating your nervous system, and thriving in uncertainty.
- The role of honesty, friendship, and self-trust in creating personal safety.
- The power of the next generation and the radical authenticity and change they’ll bring into the world.
Debra Silverman:
I Don't Believe In Astrology Podcast
Instagram: @debrasilverman_astrology
YouTube: @silvermanastrology
Facebook: Debra Silverman Astrology
Freebies:
Her Book: The Missing Element
Preorder Her Book: I Don’t Believe In Astrology
DayLuna:
Use code: DAYLUNA for 15% off
Human Design Chart Software: BodygraphChart.com
Use code: DAYLUNA for 50% off your first 12 months!
Get our book: Your Human Design!
Online Human Design Reader Training
Physical Products & Ritual Kits
Digital Products & Video Courses
Instagram: @d.a.y.l.u.n.a
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