Serving at Club Level: Waist Action
01/01/07 • -1 min
Learn to add waist action to your service using body rotation (aka body torque). This extra power will enable you to hit ace after ace.
Learn to add waist action to your service using body rotation (aka body torque). This extra power will enable you to hit ace after ace.
Previous Episode
Serving at Club Level: Shoulder Action
Once the racket reaches the second leg the shoulder is turned outwards. This gives a smooth stroke when taking the racket out the back.
Next Episode
Serving at Club Level: Knee Action
Shifting your weight and bending your knees adds a rocking action and an upward surge to your service.
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