Dave Tate's Table Talk

elitefts.com

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

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Top 10 Dave Tate's Table Talk Episodes

Goodpods has curated a list of the 10 best Dave Tate's Table Talk episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dave Tate's Table Talk for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dave Tate's Table Talk episode by adding your comments to the episode page.

#297 Improve Your Gut Health, Bodybuilding Training | Austin Stout, Dave Tate's Table Talk

Dave Tate's Table Talk

08/01/24 • 183 min

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

In this 297th podcast episode of Dave Tate's Table Talk, Austin Stout takes a seat.

Austin Stout developed a passion for fitness and bodybuilding during his high school varsity wrestling years, transitioning to physique and performance enhancement in college. Starting his personal training career at 19, he soon moved to online coaching. Austin has guided hundreds of athletes and non-athletes alike, prioritizing a methodical and practical approach in his coaching. He integrates scientific, anecdotal, and experiential methods to enhance all areas of client programming, focusing on functional health practices, GI dysfunction, and hormone health. Beyond individual coaching, Austin provides mentorship, education consultation for coaches worldwide, and speaks at various events.

Austin's IG: https://www.instagram.com/austinst8/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#267 Leah Reichman | Breaking All Time Squat Record, Women In Powerlifting

Dave Tate's Table Talk

03/08/24 • 98 min

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 267th podcast episode of Dave Tate's Table Talk, Leah Reichman takes a seat.

In the realm of powerlifting, Leah Reichman holds the record for the biggest squat and total ever by a woman, under the coaching guidance of Laura Phelps Stackhouse. Leah, a healthcare professional, is also a strength and conditioning coach at Norwood High School in Cincinnati. Beyond her local role, she provides remote coaching services for fellow powerlifters.

As a co-founder of the Main Event Project, a nonprofit championing women's participation in powerlifting, Leah has played a pivotal role in expanding weight classes and sponsoring athletes and meets. Notably, she has ventured into meet directing, with upcoming powerlifting events, including a Men’s Pro/Am slated for this year.

Leah's IG: https://www.instagram.com/leahreichman/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to [email protected]

For Podcast inquiries, please DM @elitefts on Instagram or email [email protected]

#DDTTTP

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#295 Training Variety For A Monster Bench | AJ Roberts, Dave Tate's Table Talk

Dave Tate's Table Talk

07/24/24 • 137 min

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

In this 295th episode of Dave Tate's Table Talk, AJ Roberts joins us. Welcome back, AJ!

AJ Roberts grew up in Southampton, England, and moved to the United States to pursue a college basketball scholarship when he was 16. He attended the University of Idaho, where he volunteered in the weight room and began training and competing in powerlifting with all-time squat record holder Brent Mikesell.

These experiences eventually led AJ to move to Columbus, Ohio, to train at Westside full-time. His best-equipped total to date is a 2855-pound total with a 1205 squat, 910 bench, and 815 deadlift.

ABOUT THE HOST

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

sleepme

Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.

Save up to $315 plus free shipping with code TABLETALK.

Visit sleepme: https://sleep.me/TABLETALK

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery.

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

08/21/24 • 194 min

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Justin Harris takes a seat in this 301st podcast episode of Dave Tate's Table Talk.

Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment. He helps serious athletes who train hard by providing expert coaching and performance nutrition built on results. He holds a Master’s degree in Atomic Physics with an undergraduate degree in Kinesiology.

As a top-level competitor, Justin was the: * Overall winner of the 2004 Mr. Michigan * Superheavyweight champion for the 2006 Jr. USAs * 2007 and 2008 APF Michigan powerlifting champion, totaling “Elite” in both competitions 1st Detachment: https://1stdetachment.com/ Troponin Nutrition: https://www.troponinnutrition.com/ Justin's IG: https://www.instagram.com/troponin_nutrition/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to Traci Tate , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#288 BROKEN Bones While Lifting, Dr. Dave Osborne | Dave Tate's Table Talk

Dave Tate's Table Talk

06/11/24 • 192 min

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

In This 288th podcast episode of Dave Tate's Table Talk, Dr. Dave Osborn takes a seat.

Dr. Dave Osborn owns Osborn Performance Systems, a strength and conditioning gym in Wenatchee, WA, where he trains a diverse range of clients including world-record-holding powerlifters. A veteran of the United States Marine Corps and an elite powerlifter himself, Dr. Dave boasts personal bests of a 749-pound squat, 529-pound bench press, and 727-pound deadlift. He has been active in the fitness industry since 2007 and has served as the Strength and Conditioning Coach for several teams, including Washington State University Men's Rugby and Wenatchee Valley College Men's Soccer.

Dr. Dave earned a bachelor's degree in Kinesiology from Washington State University, a Master's Degree in Applied Exercise Physiology, and an Educational Doctorate in Leadership in Health and Human Performance from Concordia University of Chicago. His doctoral dissertation explored the impact of communication frequency on coach-athlete relationships in online coaching. Currently, he collaborates with Coaches Corner University to enhance online coaching education, focusing on the fundamentals of online coaching and coach-athlete dynamics.

His mission is to merge educational and experiential knowledge to maximize his athletes' performance and cultivate significant coach-athlete relationships, achieving new personal records both competitively and personally.

Dave's IG: https://www.instagram.com/drdaveatops/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

sleepme

Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.

Save up to $315 plus free shipping with code TABLETALK.

Visit sleepme: https://sleep.me/TABLETALK

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery.

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Progra...

#311 Unlocking Athlete Potential Through Psychology | Ben Mayfield-Smith, Dave Tate's Table Talk

Dave Tate's Table Talk

10/15/24 • 154 min

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Welcome Ben Mayfield-Smith to Dave Tate's Table Talk Podcast! Ben Mayfield-Smith, founder and head coach of Matter Athletica, hosts the "Matter Mentality Podcast." He explores performance, nutrition, and training through expert conversations. With a background in competitive sports, bodybuilding, and literature, Ben aims to bridge the gap between athlete and coach, offering unique insights into sports psychology and performance. Ben's IG: https://www.instagram.com/ben_mayfieldsmith_/

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#255 Travis McKinney | WPO Record Squat, Benchpress, 5 X Bodyweight Squat

Dave Tate's Table Talk

01/12/24 • 243 min

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 255th podcast episode of Dave Tate's Table Talk, Travis McKinney takes a seat.

Travis McKinney is a 28-year-old powerlifter, primarily in the 220-pound multiply division. Travis holds a Bachelor's Degree in Dietetics with a minor in Sociology from the University of Wisconsin - Stevens Point, and a Master's Degree in Food and Nutritional Sciences from the University of Wisconsin - Stout. He is the Head Coach for a high school powerlifting team with 50 athletes. Travis has 12 years in the Army Reserves, is a Drill Sergeant, Master Fitness Trainer (updated: H2F-I), and has achieved the rank of Staff Sergeant. He scored 584 out of 600 points on the Army Combat Fitness Test. Travis works as a life insurance broker in Appleton and is a proud owner of a seven-pound Yorkshire Terrier named Remie.

Accomplishments:

Currently sponsored by Overkill Strength Equipment

WPO 2nd place, 2022 + 2023

WPO Record squat, benchpress, total at 220lbs

1113 squat, ATWR and heaviest 5x Bodyweight Squat

777lb Benchpress, 810 at 242

771lb Deadlift

2662 Total

2022 APF Nationals Best Lifter

5x Arnold Sports Festival Competitor

XPC Arnold 2020 Raw 2nd place 220lb

XPC Arnold 2017 Multiply Winner 198lb

IPF Worlds 2013, 2nd place, 2nd Best Lifter

IPF Sub Junior World Record Benchpress - 501lbs at 205lbs [Former]

USAPL 3x Highschool National Benchpress Records

USAPL 4x Highschool National Podium Finishes

Spartan Race Trifecta Completionist (5k, 10k, 21k races)

Travis' IG: https://www.instagram.com/tkinneyv2.0/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to [email protected]

For Podcast inquiries, please DM @elitefts on Instagram or email [email protected]

#DDTTTP

#DTTTP

#ddttp

#305 DOCTOR APPROVED Secrets to Lifting Longevity! | Bob Rakowski, Dave Tate's Table Talk

Dave Tate's Table Talk

09/16/24 • 129 min

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Welcome Dr. Robert A. Rakowski to the 305th episode of Dave Tate's Table Talk podcast!

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.

Bob's IG: https://www.instagram.com/dr_bob_rakowski/

Bob's Website: https://www.drbobrakowski.com/about

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#306 TRT 101 & Beyond: Expert Insights on Optimal Delivery | Ali Gilbert, Dave Tate's Table Talk

Dave Tate's Table Talk

09/18/24 • 148 min

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

In this episode of Dave Tate's Table Talk, Ali Gilbert joins us to discuss optimizing men's health.

Ali specializes in helping busy men get fit, optimize testosterone, and conquer nutrition. She provides structure and effective plans tailored to individual lifestyles.

With a background in exercise science from Springfield College and 20 years of coaching experience, she collaborates with top medical practitioners and speaks at industry conferences.

Notable achievements include:

2-time Golf Digest Top 50 Golf Fitness Professional
Founder of Silverback Coaching and the Silverback Summit
Creator of Testosterone School
Featured in Muscle & Fitness, T Nation, and more

Ali's IG: https://www.instagram.com/thealigilbert/ Ali's Website: https://ali-gilbert.com/

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/ elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

#251 Andy Baker | Mark Rippetoe, Baker Barbell, Strength Coach

Dave Tate's Table Talk

12/21/23 • 252 min

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

In this 251st episode of Dave Tate's Table Talk, Andy Baker joins us. Welcome, Andy!

Andy Baker has been working in the industry as a private strength and conditioning coach and personal trainer for the past 22 years. Since 2007, Andy has owned Baker Personal Training (formerly Kingwood Strength & Conditioning) - a 2500 sqft private training facility located in Kingwood, TX, just north of Houston. His clients include a wide range of individuals, from Division I college athletes to the elderly and essentially anyone in between.

Andy’s online coaching practice focuses on competitive and non-competitive powerlifting, physique development, and sports performance for a wide range of athletes.

In 2022, Andy was proud to take long time client 71 year old client Shelly Stettner to the IPF Masters World Championships, where she won 1st place in the M4 63kg and set multiple world records.

In 2014, Andy co-authored the 3rd edition of Practical Programming for Strength Training with industry leader Mark Rippetoe. PPST3 seeks to clarify the differences between Exercise and Training, and walks the reader through the detailed mechanics of programming for long-term progress in the weight room. PPST3 clarifies the concrete differences between Novice, Intermediate, and Advanced Trainees and outlines appropriate training programs for athletes at various stages of advancement.

In 2016, Andy co-authored his second book The Barbell Prescription: Training for Life After 40, with Dr. Jonathan Sullivan. BBRx outlines the importance of and methodologies for strength training for those in their 40s, 50s, 60s, 70s, 80s, and beyond. It is the most comprehensive text on the subject of strength training for the aging athlete currently available.

Andy is also a former United States Marine, serving multiple combat tours of Iraq between 2003 and 2007.

Andy's IG: https://www.instagram.com/bakerbarbell/

Primary Website: www.AndyBaker.com

Gym Website: www.BakerPersonalTraining.com

Baker Barbell Podcast:

Baker Barbell Podcast | Podcast on Spotify

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onTM.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

Use Code Tabletalk for 10% off your first order.

www.MarekHealth.com/tabletalk

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to [email protected]

For Podcast inquiries, please DM @elitefts on Instagram or email [email protected]

#DDTTTP

#DTTTP

#ddttp

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FAQ

How many episodes does Dave Tate's Table Talk have?

Dave Tate's Table Talk currently has 338 episodes available.

What topics does Dave Tate's Table Talk cover?

The podcast is about Health & Fitness, Nutrition, Training, Fitness, Podcasts and Business.

What is the most popular episode on Dave Tate's Table Talk?

The episode title '#229 Graciano Rubio | Isabel CrossFit WOD, 330-Pound Snatch x 30 Reps' is the most popular.

What is the average episode length on Dave Tate's Table Talk?

The average episode length on Dave Tate's Table Talk is 153 minutes.

How often are episodes of Dave Tate's Table Talk released?

Episodes of Dave Tate's Table Talk are typically released every 5 days, 2 hours.

When was the first episode of Dave Tate's Table Talk?

The first episode of Dave Tate's Table Talk was released on Mar 4, 2019.

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Dave Tate's Table Talk

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Top 10 Dave Tate's Table Talk Episodes

FAQ

How many episodes does Dave Tate's Table Talk have?

What topics does Dave Tate's Table Talk cover?

What is the most popular episode on Dave Tate's Table Talk?

What is the average episode length on Dave Tate's Table Talk?

How often are episodes of Dave Tate's Table Talk released?

When was the first episode of Dave Tate's Table Talk?

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