Feel Better, Sleep Better, Be Healthier - Your Circadian Rhythms with Professor Sean Cain

05/07/20 • 40 min

The circadian rhythm controls many aspects of our lives, hormone release, hunger, and sleep. Before the invention of the light globe, this important mechanism was set and reset it by the rise and fall of the sun.
My guest today, professor Sean Cain, Associate Professor of Psychology at Monash University, suggests humans may be even more sensitive to light than we already acknowledge.
His laboratory work focuses on individual sensitivities to light and how these insights may help us understand the influences of poor human health, including sleep disorders, metabolic diseases, and depression. He's the current president of the Australasian Chronobiology Society. So Sean, what is chronobiology and how does it fit in with your career right now?.
Marnie Ogg is talking to some of the brightest minds in their field, about the topic of light pollution and ways to protect our night skies.
For more from Sean follow him on Twitter at https://twitter.com/circadian247
Website: https://www.darkskytraveller.com.au/podcast and www.bitesz.com/darkskyconversations
Email Marnie at [email protected]
Subscribe, rate, and review at Apple Podcasts, Google Podcasts, Spotify, or any good podcast app.
#astronomy #science #light #lightpollution #darkskies #darksky #circadianrhythms #seancain #chronobiology
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Ancient Egyptian Night Skies with Brenan Dew

Dark Sky Conversations with Marnie Ogg
S01E11 - Ancient Egyptian Night Skies
Brenan Dew PhD Candidate
Each year the Macquarie Theban Tombs Project undertakes six weeks of Archaeological fieldwork, excavating and systematically recording private tombs at Dra Abu el-Naga, on the west bank of the Nile in Luxor, Egypt. As a guide at Sydney Observatory, he has shared the southern night skies with hundreds of guests. Join Brenan, as he describes the ways his love of archaeology and astronomy cross over, and what this informs us about the ancient night sky.
Marnie Ogg is talking to some of the brightest minds in their field, about the topic of light pollution and ways to protect our night skies.
Website: https://www.darkskytraveller.com.au/podcast and www.bitesz.com/darkskyconversations
Email Marnie at [email protected]
Subscribe, rate and review at Apple Podcasts, Google Podcasts, Spotify or any good podcast app.
#astronomy #science #light #lightpollution #darkskies #darksky #ancientegypt #brenadew For information regarding your data privacy, visit acast.com/privacy

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Professor Tim Hunter - Co-Founder of the International Dark Sky Association

My guest today, professor Tim Hunter, owner of the Grasslands Observatory in Tucson Arizona and co-founder of the International Dark Sky Association
The Grasslands Observatory was started in 1985 when Tim Hunter purchased 20 acres of land at a remote location in Southeastern Arizona approximately an hour's drive from Tucson. The site has no horizon obstructions in any direction and sits on a large grassy plateau surrounded by distant mountains. It is at 5000 feet elevation, and there is only minor light pollution from distant Tucson, Sierra Vista, and Nogales, Arizona (and Sonora, Mexico).
Marnie Ogg is talking to some of the brightest minds in their field, about the topic of light pollution and ways to protect our night skies.
For more from Tim, visit his website at http://grasslandsobservatory.com/
Website: https://www.darkskytraveller.com.au/podcast and www.bitesz.com/darkskyconversations
Email Marnie at [email protected]
Subscribe, rate, and review at Apple Podcasts, Google Podcasts, Spotify, or any good podcast app.
#astronomy #science #light #lightpollution #darkskies #darksky
See acast.com/privacy for privacy and opt-out information.